tag:blogger.com,1999:blog-55451172439510548152024-03-08T05:34:08.807-06:0024/7 Low Carb DinerLisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.comBlogger981125tag:blogger.com,1999:blog-5545117243951054815.post-81522038425869929302017-12-21T10:35:00.000-06:002017-12-21T10:35:37.396-06:00White Christmas Stew<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: small;"><span style="font-family: inherit;">The holidays have so many opportunities for fun get togethers with family and friends. I do a fancy dinner on Christmas Eve; we do a pretty spectacular buffet for Christmas day; but then there are those times which could use some special attention without calling for show stoppers. With grown kids and so many schedules, lots of us find that we have some "alternate" celebrations for the holidays. My son's girlfriend, for example, cannot make our Christmas Eve dinner. Instead we are scheduling a casual evening earlier in the week to exhange gifts. This soup will be on the menu. No formal seating and place cards. Just a mug of soup, some appetizers and fun drinks.</span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;">Easy for the hostess, so I can enjoy the festivities. I will make the soup and keep it warm in the crockpot. My guests can serve themselves from a variety of holiday mugs. Yes, I have a lot of those. From crafting to gifting, we seem to collect them. I must admit I picked up that holly mug above at Goodwill. I just couldn't resist. It was so retro and adorable!</span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;">The soup is perfect for Christmas, with its creamy base and sparks of red and green.</span></span><br />
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<b><i><span style="font-size: small;"><span style="font-family: inherit;">White Christmas Stew</span></span></i></b><br />
<i><span style="font-size: small;"><span style="font-family: inherit;"><br />8 oz radishes<br />4 oz grape or cherry tomatoes</span></span></i><br />
<i><span style="font-size: small;"><span style="font-family: inherit;">8 oz jar red bell pepper slices<br />2 cloves garlic<br />2 tsp olive oil<br />1 quart chicken broth<br />1 jar 4 cheese or roasted garlic alfredo sauce<br />1 lb precooked chicken sausages (I use spinach feta sausages from Sprouts)<br />8 oz cream cheese<br />10 oz frozen spinach leaves</span></span></i><br />
<i><span style="font-size: small;"><span style="font-family: inherit;"><br />Clean and trim ends from radishes. Cut into fourths or eighths if they are large. Boil in 4 cups of water for 15 minutes or until soft. Drain. While radishes are cooking, Toss tomatoes with olive oil and roast in the oven at 350 degrees for about 15 minutes. Let cool and cut into halves. In a soup pot or dutch oven, combine chicken broth, alfredo sauce, tomatoes and radishes. Chop the red bell pepper slices into small pieces. Slice sausages into coins and add to pot. Add Neufchatel to pot by the spoonful. Heat and stir until cheese is incorporated. Dice spinach leaves and add to pot. Simmer 10 minutes. Spoon into bowls to serve.</span></span></i><br />
<i><span style="font-size: small;"><span style="font-family: inherit;"><br />Serves 8: 312 calories 8 net g carb </span></span></i><br />
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<span style="font-size: small;"><span style="font-family: inherit;">This is so good! The radishes have a very similar mouthfeel to potatoes, and no one is the wiser. For my sides, I am making some sausage balls (my oldest son's favorite) and some lavash crackers. Those are so easy to make. Just cut the lavash bread, give them a quick olive oil spray, and crisp them in the microwave. They are not gluten free, but they are very low carb, and appeal to everyone. We will have some Wassail too. Yes, I do have enough Christmas mugs for everyone to use two! I sure wish Santa could bring me a bigger kitchen!</span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;">Check out the recipe for Italian Sausage Balls and Wassail at this blog post. You will get some more holiday ideas too. It is near, but not too late to make some festive foods!</span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;">Get more ideas at </span></span><span style="font-size: small;"><span style="font-family: inherit;"><i><span style="font-family: inherit;">Low Carbing Among Friends Facebook Page: </span></i></span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><i><span style="font-family: inherit;"> </span><a href="https://www.facebook.com/LowCarbingAmongFriends" style="color: #cc0000; font-family: inherit; text-decoration: none;">https://www.facebook.com/LowCarbingAmongFriends</a></i></span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"> </span></span>Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com2tag:blogger.com,1999:blog-5545117243951054815.post-9493263295009515782017-12-13T22:56:00.000-06:002017-12-13T22:56:00.509-06:00Snowflake Christmas Salad<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: small;"><span style="font-family: inherit;">Not every holiday dish has to be sweet to be special! This beautiful salad graced our table last Christmas Eve. Look at those snowflakes. Such a special touch. They are cut from jicama slices. I happened to own a set of tiny snowflake cookie cutters. It is not too late to buy some! </span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;"><br />Loved this idea from<a href="http://www.bakinbit.com/2013/12/13/holiday-snowflake-salad/"> Bakin’ Bit</a> so much that I put my own little spin on it for the Marshall Christmas dinner. I made it extra special with Champagne dressing. I also lightened it up a bit by leaving off a couple of ingredients my boys don't care for. No avocados and no nuts. Go ahead and add them if you like.</span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;"><br />Snowflake Christmas Salad</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br />1/2 small jicama<br />1 package spring mix salad greens<br />6 tbsp Girard’s Light Champagne Vinaigrette Dressing*<br />1/4 cup fresh shredded Parmesan cheese<br />1/4 cup pomegranate seeds</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br />Slice jicama into 1/8 inch slices. Use small cookie cutter to cut 20 snowflake shapes. Use remaining<br />jicama for another recipe. Toss greens with dressing. Divide greens among 4 serving bowls. Sprinkle with shredded Parmesan cheese, pomegranate seeds and jicama snowflakes.</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br />Drizzle with Champagne Vinaigrette.</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br />Serves 4: 93 calories 6 net g carb</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br />* This dressing is light, yet sophisticated. If you can’t find it in your area, try the Trader Joe’s version<br />or make your own with Champagne vinegar.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvvgVg0fyktO-YCUiZaTPw1Kn6vzsi-Fk2-X7opwnv6wFTuWGzC781yo4SbM3AasXA59hLwIGiJBgARyOEL1ncs0nNAVhgn3jqpu9nakfH0cxEJ8_2Qmv6-qLQAdo33YYYNnnabGb-4wJo/s1600/snowflake+salad+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1019" data-original-width="1533" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvvgVg0fyktO-YCUiZaTPw1Kn6vzsi-Fk2-X7opwnv6wFTuWGzC781yo4SbM3AasXA59hLwIGiJBgARyOEL1ncs0nNAVhgn3jqpu9nakfH0cxEJ8_2Qmv6-qLQAdo33YYYNnnabGb-4wJo/s320/snowflake+salad+low+carb.JPG" width="320" /></a></div>
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<span style="font-size: small;"><span style="font-family: inherit;">Keep checking back in. I will be posting some more holiday favorites. In the mean time, Happy Hanukkah. </span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;"><i style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arvo; font-size: 15px; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: center; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-family: inherit;">Get more great recipes at the Low Carbing Among Friends Facebook Page: </span><a href="https://www.facebook.com/LowCarbingAmongFriends" style="color: #cc0000; font-family: inherit; text-decoration: none;">https://www.facebook.com/LowCarbingAmongFriends</a></i> </span></span></div>
Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-34057648585084569752017-12-08T22:44:00.000-06:002017-12-10T13:09:36.054-06:00Chocolate Drizzled Orange Biscotti<br />
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Isn't it crazy that the holiday season and the flu season coincide? Too much to do to be sidelined in bed. It seems like everyone around me is dropping. I have had several bouts of illness myself this autumn. One trip to the doctor sent me straight to the emergency room. All better now, but it was a battle to get all my recipes tested for the last issue of the 2017 Diner News. I found myself in the final week of November, also my birthday, with more cookies and cakes than I could possibly consume. There is a blessing in that though. I now know which of my new cookie creations stand up to the test of time. Great for gifting or shipping off to loved ones. This biscotti is a winner in that category.<br />
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I can remember just how cherished the Christmas box of goodies was that my sweet mama sent to me when I was in college. I was the most popular girl in the dorm when that package arrived. This is one cookie that could meet the challenge. It is sturdy. The flavor improves with age, and the texture is delightful. Biscotti is known for that. Good for dunking. I personally don't dunk, preferring a crisper or firmer cookie. It is near impossible to get a really crisp low carb cookie, but I have never liked soft, doughy cookies. My friends claim I like burned cookies. It is true to a point, but I just refuse to eat an underbaked confection. To each his own. If you like cookies that crumble in your fingers (or perhaps even fold around a finger) then be sure to have coffee or cocoa for dunking. Me, not so much.<br />
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I love the combo of orange and chocolate. It seems Christmasy to me. You can leave out that flavoring, adding in whatever you prefer. Use the sweetener you like. Make your own chocolate chips or buy a more expensive brand. Make this one work for you!<br />
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<b><i>Chocolate Drizzled Orange Biscotti</i></b><br />
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<i><br />1 3/4 cups almond flour<br />1/4 cup oat fiber<br />3 tbsp Pyure granulated or any 2 x sweetness sugar sub<br />1 tsp baking powder<br />1/2 tsp xanthan gum<br />1/4 tsp salt<br />1/4 cup melted butter<br />1 large egg<br />1 tsp orange extract<br />1/2 cup sliced almonds<br />1/4 cup melted sugar free chocolate chips<br />1 tbsp coconut oil</i><br />
<i><br />In a large bowl, whisk together almond flour, sweetener, baking powder, xanthan gum, and salt. Stir in 1/4 cup butter, egg and orange extract until dough comes together. Gently stir in sliced almonds. Place dough on a parchment lined cookie sheet. Form into a long loaf shape about 5 inches wide at the widest. Bake at 350 degrees for 25—30 minutes or until the center is firm to the touch. Let cool two hours. Slice the loaf into 1/2 inch slices. Arrange on cookie sheet and bake again for 30 minutes, turning cookies over at the halfway point. Turn oven off and allow cookies to cool in the oven. Melt chocolate chips with coconut oil and drizzle over biscotti. </i><br />
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<i>Makes 10 Biscotti: 155 calories 2 net g carb</i><br />
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This recipe is from the last edition of the Diner News. I have retired from the newsletter. It was so much work every month with such a strict deadline. My subscriptions are down, and my time is limited. I am still going to be doing recipe development, but I am planning for more specialty e-books and such. My family has changed with all the boys grown and out of the house. My hubby is never home for dinner anymore, as he is working nights. More often than not, I am cooking pretty simple meals. I still plan to keep up my blog and social media. In fact, that may increase with less effort going into the Diner News. We will see. I need a little time to recuperate and energize. The new year always inspires me. I will share more of my holiday recipes, and then we will delve deeply into healthier eating for the new year. I have two diabetic friends who want to lose weight, so hopefully, we can focus on health together. My oldest son in low carbing now. Sadly, he is in Arkansas, but I am sending him ideas and products to try. Needless to say, the 24/7 Low Carb Diner will still be around.<br />
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<i>Happy Holidays to you and yours!</i><br />
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-35367941814768980822017-11-11T22:43:00.000-06:002017-11-11T22:43:13.471-06:00Smokey Breast of Turkey--Oven Style<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfo1dbgyxZGHRAS4WOHhXUll_sEiXBpI9OmRFN-c5tvfHRHEPW20JyBTBsDzIZj4Lejdz1lNTaRdDk1I4Ys5Ka5I7EJaG9FRN5d1fCu1qcZ-nmnY_eVTp6rGVhZbrbshiCvFhI6nvg8rjD/s1600/smokey+breast+of+turkey.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1015" data-original-width="1600" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfo1dbgyxZGHRAS4WOHhXUll_sEiXBpI9OmRFN-c5tvfHRHEPW20JyBTBsDzIZj4Lejdz1lNTaRdDk1I4Ys5Ka5I7EJaG9FRN5d1fCu1qcZ-nmnY_eVTp6rGVhZbrbshiCvFhI6nvg8rjD/s400/smokey+breast+of+turkey.JPG" width="400" /></a></div>
<br />
It seems as if the plague overtook me this last month. Sick twice. Ugh. I used to say I never got sick. I am quiet now. Somehow I managed to get the Diner News out. I only missed two days of school, but one day was a professional day, and another the power was off to the whole block our school is on. I lucked out there. Playing catch up is awful. Feeling better now, but I still have lots to do and my housecleaning schedule is a wreck! But despite all that, the holidays will soon be upon us. In getting the newsletter ready, I feel like we have had Thanksgiving several times already. Two breasts of turkey and umpteen side dishes later...<br />
<br />
On the actual holiday, my hubby gets up early and charcoal roasts a turkey while I bake a traditional bird in the oven. I was wondering if I could duplicate that smokey flavor without the hours adding chips and coals to a cooker. Not to mention dealing with a carcass, my least favorite part of the holiday. I think I hit upon a winner--especially for those of you who don't want to be eating turkey for every dinner for a week.<br />
<br />
I love the boneless breast of turkey from Aldi. Just 8.99. I don't use the gravy packet, but the rest is a breeze. I keep it all wrapped up in the baking twine. I have 4 different recipes for this bird now. Two in this edition of the Diner News. If you aren't a subscriber, <a href="http://www.247lowcarbdiner.com/html/newsletter.html">you can get the full 2017 edition</a> for just $6. What a deal. So many great ideas for a superb Thanksgiving that stays low carb. Even better, for the same price, you could also opt for the Thanksgiving Bundle. All the Thanksgiving issues 2009-16. Or buy both. No excuses for having anything but awesome this holiday. Well, I can't promise good relatives, but the food can be excellent!<br />
<br />
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<span lang="en-US" style="color: #007373; font-family: "Franklin Gothic Medium"; font-size: 18.0pt; language: en-US; letter-spacing: .75pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-color-ext: 134217729; mso-color-extmod: 281018868; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none; text-effect: emboss;">Smokey Roasted Breast of Turkey</span></div>
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<br /></div>
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<span lang="en-US" style="color: black; font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; letter-spacing: .75pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">2 tbsp Wright’s Liquid Hickory flavored Smoke</span></div>
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<span lang="en-US" style="color: black; font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; letter-spacing: .75pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">1 tbsp apple cider vinegar</span></div>
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<span lang="en-US" style="color: black; font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; letter-spacing: .75pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">4 cups water</span></div>
<div class="MsoNormal" style="margin-left: 16.6153pt; mso-pagination: widow-orphan;">
<span lang="en-US" style="color: black; font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; letter-spacing: .75pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">3-4 lb boneless breast of Turkey</span></div>
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<span lang="en-US" style="color: black; font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; letter-spacing: .75pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">2 tbsp melted butter</span></div>
<div class="MsoNormal" style="margin-left: 16.6153pt; mso-pagination: widow-orphan;">
<br /></div>
<div class="MsoNormal" style="margin-left: 16.6153pt; mso-pagination: widow-orphan;">
<span lang="en-US" style="color: black; font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; letter-spacing: .75pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">In a deep casserole dish, combine marinade ingredients. Place turkey in marinade for 6 hours or longer.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 16.6153pt; mso-pagination: widow-orphan;">
<span lang="en-US" style="color: black; font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; letter-spacing: .75pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">Discard all but 1 cup of marinade and place turkey on a trivet or piece of coiled foil. Brush with melted butter. Pour one cup of marinade in the base of the roasting dish. Roast at 350 degrees for one hour and 15 minutes, basting with marinade ever 15 minutes. Check internal temperature every 15 minutes until it reaches 165 degrees. Then remove roast and let rest 10 minutes or more before slicing.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 16.6153pt; mso-pagination: widow-orphan;">
<span lang="en-US" style="color: black; font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; letter-spacing: .75pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">Serves 6:<span style="mso-spacerun: yes;"> </span>255 calories<span style="mso-spacerun: yes;"> </span>1 net g carb</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKwNbx3pOc5hZ2pvG0AHSH9LzbTQFUHkUmnfMbIEzb86M02aJptJKu_2jimEcJ0oN3M7jQYu4DTKOXuurL31or6krk-ADvIOdaPAV-tZaw2qYaBwgSJnINShJ2jcg42Drntr9K7o3B-Jvk/s1600/smokey+oven+roasted+turkey+breast.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1017" data-original-width="1477" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKwNbx3pOc5hZ2pvG0AHSH9LzbTQFUHkUmnfMbIEzb86M02aJptJKu_2jimEcJ0oN3M7jQYu4DTKOXuurL31or6krk-ADvIOdaPAV-tZaw2qYaBwgSJnINShJ2jcg42Drntr9K7o3B-Jvk/s400/smokey+oven+roasted+turkey+breast.JPG" width="400" /></a></div>
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<span style="font-size: small;"><span style="font-family: inherit;">This oven roasted bird is just a little smokey and savory. Definitely a smoked taste, but subtle. The sandwiches that follow the main meal are sublime. If you have guest who prefer white meat, you may even want to make this in addition to a traditional turkey. It definitely makes a pretty presentation. The other bird featured may not be quite as pretty, but it is so tender and ready in the pressure cooker in a hurry.</span></span><br />
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<span style="font-size: small;"><span style="font-family: inherit;">Here are a few more of my ideas for Thanksgiving 2017.</span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDum6xSgdYZXuuxnlGFmRKF998Irf5tQOsbUWrBBWxWXVm6zEuczbptOaxwhPmSkOR-ZC7dCVp2Vbs_B_PjMzV-GPEP6_fXAe4QvmCMDyBRzckCxu5H84q9e4O4VHMK__RlwNNsN6Xh82G/s1600/bourbon+chocolate+pecan+pie+mini.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1028" data-original-width="1542" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDum6xSgdYZXuuxnlGFmRKF998Irf5tQOsbUWrBBWxWXVm6zEuczbptOaxwhPmSkOR-ZC7dCVp2Vbs_B_PjMzV-GPEP6_fXAe4QvmCMDyBRzckCxu5H84q9e4O4VHMK__RlwNNsN6Xh82G/s320/bourbon+chocolate+pecan+pie+mini.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bourbon Chocolate Pecan Pie Minis</td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvbE1TiOZSJd840ODErKS4lflc1EiFsdF55e6nQwv1CzqA1cmFh9Ggbt6JPOfB7WrgtqyAaoFuUY3ju18-qKAzTK_DJ_k-BzFNb3ZlIXPJ6SQqO6f8tJDO6ynbFRRwHNu8KM6GBLUOEALF/s1600/cornbread+stuffing+muffins+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1094" data-original-width="1600" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvbE1TiOZSJd840ODErKS4lflc1EiFsdF55e6nQwv1CzqA1cmFh9Ggbt6JPOfB7WrgtqyAaoFuUY3ju18-qKAzTK_DJ_k-BzFNb3ZlIXPJ6SQqO6f8tJDO6ynbFRRwHNu8KM6GBLUOEALF/s320/cornbread+stuffing+muffins+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cornbread Stuffing Muffins</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiv5ixhg_yQnBcAdS10rKV6EM1GSBThhcMpOAC6TJ7I0_s8h4cVf66FPy52KNp9Xj9msSt5N6hQjMpyP1gsLsThpN4lz3MN18DSKw1E9IWJV5CYz28PKAN8_3jDsnAysLqr4nvTfrlbl1q/s1600/bourbon+vanilla+cranberry+sauce+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1129" data-original-width="1421" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiv5ixhg_yQnBcAdS10rKV6EM1GSBThhcMpOAC6TJ7I0_s8h4cVf66FPy52KNp9Xj9msSt5N6hQjMpyP1gsLsThpN4lz3MN18DSKw1E9IWJV5CYz28PKAN8_3jDsnAysLqr4nvTfrlbl1q/s1600/bourbon+vanilla+cranberry+sauce+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vanilla Bourbon Cranberry Sauce</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF2E9dkPOQY8GHLiPvcKlQa80kJvU8lXjVagqbmZ8iwPDFPaMFcefGmIX2eVRdERcEZRWdguYmVVaTfA50OBAsAtOss8wOhHi-O6ZC2sNU9pTPVFJudjW-bUoL3UAeTBkZ30VM-z8gLmF_/s1600/cranberry+sausage+dressing+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1084" data-original-width="1377" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF2E9dkPOQY8GHLiPvcKlQa80kJvU8lXjVagqbmZ8iwPDFPaMFcefGmIX2eVRdERcEZRWdguYmVVaTfA50OBAsAtOss8wOhHi-O6ZC2sNU9pTPVFJudjW-bUoL3UAeTBkZ30VM-z8gLmF_/s320/cranberry+sausage+dressing+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cranberry Cornbread Sausage Stuffing</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2F8tEPmPxZFSIVzYB8tc15iXHPhVhR-8X5j24x_gEaHO9gbccfrPPTw4C46Nnvq0lQRxOq-yh_hI71FNBMM86qlzjqyfmXwqg-ddrVyEEt4oTbWu7J3gC-OMWgKK2jGQlBXSGlHucMYhe/s1600/red+cabbage+sweet+n+sour+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1132" data-original-width="1478" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2F8tEPmPxZFSIVzYB8tc15iXHPhVhR-8X5j24x_gEaHO9gbccfrPPTw4C46Nnvq0lQRxOq-yh_hI71FNBMM86qlzjqyfmXwqg-ddrVyEEt4oTbWu7J3gC-OMWgKK2jGQlBXSGlHucMYhe/s1600/red+cabbage+sweet+n+sour+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sweet and Sour Red Cabbage</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-l3JIPNEnZYhkvYOcUBRRvhxQ3uhc-7zLKCyC48xGrPEXBhyphenhyphenZMspphseVmE3F7Uubg0dHyrJrTqhme5rjt6E9zhJ3oGpe9kTfw6f22Dtt9zzzefd46HTVVEcVQF4G2qSgXk7k5prfLfhQ/s1600/orange+creanberry+glazed+vegetables+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-l3JIPNEnZYhkvYOcUBRRvhxQ3uhc-7zLKCyC48xGrPEXBhyphenhyphenZMspphseVmE3F7Uubg0dHyrJrTqhme5rjt6E9zhJ3oGpe9kTfw6f22Dtt9zzzefd46HTVVEcVQF4G2qSgXk7k5prfLfhQ/s320/orange+creanberry+glazed+vegetables+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Prince Edward's Cranberry Orange Vegetables</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Rnh5Hg0GpFBekVosqpmIkX_CHZE-3hl_fMlImh_q1yKtJAUQrgHIee9KG2hDSe4kdZ50nKzkS9a4rKOtCDuyVunmtszs1A2HpQK_yhQ0gFlUHTr-ohkN6BJ8-47wxIi-0wniak_yRetK/s1600/pressure+cooker+breast+of+turkey+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1092" data-original-width="1456" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Rnh5Hg0GpFBekVosqpmIkX_CHZE-3hl_fMlImh_q1yKtJAUQrgHIee9KG2hDSe4kdZ50nKzkS9a4rKOtCDuyVunmtszs1A2HpQK_yhQ0gFlUHTr-ohkN6BJ8-47wxIi-0wniak_yRetK/s320/pressure+cooker+breast+of+turkey+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pressure Cooker Boneless Breast of Turkey</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLtDVK49gBS5Df8x9CkxUiBSoHhxhJRfgWfsWZTqFNjYskV4cIOdfBMn9Cj_Qf3kDxcAh_fK7U5maCBIeNeFPJXv3WTkyGFvRQOKw_KXC3ykiDXlLS_3uj0MdAqxZGgLoHPml0CuYtLZ8a/s1600/Browned+Butter+Rutabaga+Whip+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1102" data-original-width="1469" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLtDVK49gBS5Df8x9CkxUiBSoHhxhJRfgWfsWZTqFNjYskV4cIOdfBMn9Cj_Qf3kDxcAh_fK7U5maCBIeNeFPJXv3WTkyGFvRQOKw_KXC3ykiDXlLS_3uj0MdAqxZGgLoHPml0CuYtLZ8a/s320/Browned+Butter+Rutabaga+Whip+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Browned Butter Rutabaga Whip</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTMbRgOLUM5Xaat1Zm-L6VR4qpiOuzBflEK52B-bB2SQoAMMfv8ySuqn6gj2raj_QfA6j22Iak74UtstinhKiGJZLdbGYPbxvc4on2xca5wsyt-Gt_7x2sqV5vkONcppO5fGa_KC0AOzqo/s1600/cheesey+leaf+bread+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1093" data-original-width="1286" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTMbRgOLUM5Xaat1Zm-L6VR4qpiOuzBflEK52B-bB2SQoAMMfv8ySuqn6gj2raj_QfA6j22Iak74UtstinhKiGJZLdbGYPbxvc4on2xca5wsyt-Gt_7x2sqV5vkONcppO5fGa_KC0AOzqo/s320/cheesey+leaf+bread+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marbled Cheesy Leaf Crisps</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin9xxDhw5EbAW8wNclpGZsRx9OkyTKq8FtoZxR-TlTwNoRwTzWm9RbyBkKl_Iu0PsRjJgDZAuFB4U1t8aehTVCbq4cx9LVS1j5ydvuTn3coD-f_Z0mH7fpMP61_4RhirJ16l_Q-XxUfe2m/s1600/gratitude+punch+thanksgiving+sugarfree.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1431" data-original-width="1073" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin9xxDhw5EbAW8wNclpGZsRx9OkyTKq8FtoZxR-TlTwNoRwTzWm9RbyBkKl_Iu0PsRjJgDZAuFB4U1t8aehTVCbq4cx9LVS1j5ydvuTn3coD-f_Z0mH7fpMP61_4RhirJ16l_Q-XxUfe2m/s320/gratitude+punch+thanksgiving+sugarfree.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gratitude Punch</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmbPQy8gkyEGnENUtlz_-sT1VlfhFFBfDzpw5tNNGEsXOtbioU8iIHA0Izr80lDM9MfSkyRWm5qiZoG4y5ejAViNb1aVC2Yq8wQVbMy-n_gNQi5zyb2Uh3C2-VvJCqTr7gxsO_ObEfrmLu/s1600/delicata+squash+rosette.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1030" data-original-width="1545" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmbPQy8gkyEGnENUtlz_-sT1VlfhFFBfDzpw5tNNGEsXOtbioU8iIHA0Izr80lDM9MfSkyRWm5qiZoG4y5ejAViNb1aVC2Yq8wQVbMy-n_gNQi5zyb2Uh3C2-VvJCqTr7gxsO_ObEfrmLu/s320/delicata+squash+rosette.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cinnamon and Ginger Delicata Squash Rosette</td></tr>
</tbody></table>
<span style="font-size: small;"><span style="font-family: inherit;">So many yummy things. Those little pies are perfect for those of us who don't want to indulge in sugary treats, but don't want to share our pricey low carb ingredients with those who simply don't appreciate the effort. I froze some so carry along to parties so we can enjoy guilt-free desserts. And the punch--looks like apple cider and it is full of apple spice flavor. No juice, though. It's a tea based drink that tastes like autumn in a cup. Good hot or cold. The marbled leaves are very breadlike, made from the Fathead dough. Yum. It's all good. Now I am off to prepare Christmas treats for the December Diner News. How do I ever know what season it is?</span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;"><br /></span></span>
<br /><span style="font-size: small;"><span style="font-family: inherit;"><i style="-webkit-text-stroke-width: 0px; color: black; font-family: Arvo; font-size: 15px; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: center; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-family: inherit;">Get more great recipes at the Low Carbing Among Friends Facebook Page: </span><a href="https://www.facebook.com/LowCarbingAmongFriends" style="color: #cc0000; font-family: inherit; text-decoration: none;">https://www.facebook.com/LowCarbingAmongFriends</a></i></span></span>Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-75917601524656356222017-10-27T23:26:00.004-05:002017-10-27T23:26:34.977-05:00Pumpkin Chocolate Chip Loaf<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnxiylXtZeoBLppKN5orZAHswTxkBPt8ix1BYD04wWVA9kdvQUEcRp5HPvAudo-RZJcksILy7QC50qzog-33KQbYJGIkwKsEwku_r2TqXaW8GMrdKeeoEtlLK_1pNFGecjcam5ZBycKxrz/s1600/pumpkin+chocolate+chip+bread+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1048" data-original-width="1572" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnxiylXtZeoBLppKN5orZAHswTxkBPt8ix1BYD04wWVA9kdvQUEcRp5HPvAudo-RZJcksILy7QC50qzog-33KQbYJGIkwKsEwku_r2TqXaW8GMrdKeeoEtlLK_1pNFGecjcam5ZBycKxrz/s400/pumpkin+chocolate+chip+bread+low+carb.JPG" width="400" /></a></div>
What a crazy week at my house. Between fall break, some unknown mystery flu, someone reporting my blog as a threat on Facebook (again), a trip to the ER, being admitted into the hospital and released within two hours... who has time to think about menu plans? Aaargh. Is your life like this too? Who could even think about eating healthy? (ok a couple of days in there, I could barely think about eating at all. I will spare you the details)<br />
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So, since I am now working double time on the November Diner News, the Thanksgiving edition, I am going to share a recipe from the October issue. This Pumpkin Chocolate Chip Loaf lasted me many coffee breaks. I made it to take to bible study when the rest of the ladies were eating doughnuts and cinnamon rolls. No deprivation at all. It is moist and chocolaty. A few fall spices just add to the deliciousness.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgDs0dvBKFlKftrvG14ERFlT2wm9FOjfra3y-MAFe4h2NrpvIG3KoNxXcxdPqv2m60zk78y3nydMmggL5T4SSfTFtkltFtY9GaQmdFc_n2zMXCDOcuD4TnBF5uec6dn84bV4UH9o-8Zl_4/s1600/sugarfree+pumpkin+chocolate+chip+loaf+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="897" data-original-width="1346" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgDs0dvBKFlKftrvG14ERFlT2wm9FOjfra3y-MAFe4h2NrpvIG3KoNxXcxdPqv2m60zk78y3nydMmggL5T4SSfTFtkltFtY9GaQmdFc_n2zMXCDOcuD4TnBF5uec6dn84bV4UH9o-8Zl_4/s320/sugarfree+pumpkin+chocolate+chip+loaf+low+carb.JPG" width="320" /></a></div>
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Granted, you need my baking mix to make this loaf. You should have that all the time. It makes muffins and cakes so much faster to put together. The combo of ingredients is so good. I remember my early days low carbing. Trying to cover the flavor of flax. Trying not to eat too many calories with almond flour treats. Never knowing the outcome with coconut flour or protein powder recipes. This blend works every time for me. Get the recipe <a href="https://247lowcarbdiner.blogspot.com/2015/06/my-new-baking-master-mix-and-chocolate.html">here</a>.<br />
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Ready to make this delicious fall treat? Just a couple details. You can use my home made chocolate chips. Recipe <a href="https://247lowcarbdiner.blogspot.com/2015/03/toasted-tidbits-chocolate-chip-cookies.html">here</a>. Or you can use those expensive sugarfree chips. Or you can decide to live with the possible intestinal effects of maltitol in the readily available Hershey's Sugarfree Chocolate Chips. If you tolerate them, these are the cheapest and easiest. You do what is best for you. I left the bag on the counter and my son nibbled them out of the bag all evening. He never reported any tummy issues. But my husband and I have an embarrassing story to tell about the time we ate some sugarfree fudge at a Branson stageshow. Another story I will spare the details on.<br />
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On to the recipe:<br />
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<i><span lang="en-US" style="color: black; font-family: "Franklin Gothic Demi Cond"; font-size: 20.0pt; language: en-US; letter-spacing: .4pt; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-currency-font-family: Arial; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-hebrew-font-family: Arial; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">Pumpkin Chocolate Chip Bread</span></i></div>
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<i><span lang="en-US" style="color: black; font-family: "Franklin Gothic Medium"; font-size: 11pt; letter-spacing: 0.4pt;">This bread is moist and gooey with the chocolate chips. We love the spice and chocolate combination!</span></i></div>
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<i><span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">1 cup Master Baking Mix (either blend)</span></i></div>
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<i><span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">2 tsp baking powder</span></i></div>
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<i><span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">2 tsp pumpkin pie spice</span></i></div>
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<i><span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">1/2 cup sugarfree chocolate chips</span></i></div>
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<i><span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium"; mso-cyrillic-font-family: "Franklin Gothic Medium"; mso-default-font-family: "Franklin Gothic Medium"; mso-greek-font-family: "Franklin Gothic Medium"; mso-latin-font-family: "Franklin Gothic Medium"; mso-latinext-font-family: "Franklin Gothic Medium"; mso-ligatures: none;">Combine egg, pumpkin, coconut oil and sweetener. Stir in baking mix, baking powder and spice. Stir in chocolate chips. Spoon into a parchment lined loaf pan. Bake at 350 degrees for 45 minutes. Test the center. When the center is set, remove from oven and let cool.</span></i></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span lang="en-US"> I promise now that I am feeling healthy again, I am cooking up a storm. Here it is 11 o 'clock on a Friday night and my house smells like smoked turkey and sweet and sour red cabbage. Having lost so many days this week, I have to miss my bible study girls tomorrow. Since I have to take photos when I have good lighting, I told them I was going on a turkey shoot.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span lang="en-US">You guys stay happy and healthy. The hectic holidays are coming. We got this!</span></span></span></div>
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<i><span style="font-family: inherit;">Get more great recipes at the Low Carbing Among Friends Facebook Page: </span><a href="https://www.facebook.com/LowCarbingAmongFriends" style="color: #cc0000; font-family: inherit; text-decoration: none;">https://www.facebook.com/LowCarbingAmongFriends</a></i></div>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-17773627795103455362017-10-17T23:21:00.000-05:002017-10-17T23:21:15.194-05:00Cardamom Cream Chicken<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nhHJrNMxK1v6DYzCUjB6FWy-1EaRTFTmqG_V2miAsAqeU9Lbn7wrUob1ULuisyfmxjEQqzFw7Tvkd4XlEgArex-uiBA2Od2h0xfG7aeu4_l4f3oZG_MNB-XGjY6iV8ZLbXpmHP5wehZ9/s1600/IMG_6355.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nhHJrNMxK1v6DYzCUjB6FWy-1EaRTFTmqG_V2miAsAqeU9Lbn7wrUob1ULuisyfmxjEQqzFw7Tvkd4XlEgArex-uiBA2Od2h0xfG7aeu4_l4f3oZG_MNB-XGjY6iV8ZLbXpmHP5wehZ9/s400/IMG_6355.JPG" width="400" /></a></div>
My guys just will not even try to like Indian food. I was so pleased last summer, when away at a teacher training, I got to eat some fabulous food with my friend Ruthie. She knew all the best things to order, and we had a great time. It was especially wonderful since we knew the rest of our week included mandatory meals at the college cafeteria. The food had not improved in the thirty years since I ate there as a college freshman.<br />
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I happen to be on a prescription right now that restricts dairy in my diet. I must guiltily admit that I use dairy all the time. Mostly cheese. It can be tough for me to plan three meals a day, all low carb, without cheese. This one was a winner for me. It is a simple take off on the traditional Butter Chicken, with no butter. I fed it to my slightly more adventurous son when he came over for dinner last night. Afterall, I had seen him order a curry inspired nacho dish at a street food event one time...<br />
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So easy. Just let the crock pot to the cooking. Then let the ingredients deliver the flavor! The most appealing taste in the flavor profile to me was the addition of the cardamom. It is so hard to describe. Rather like fresh, but not mint. Definitely worth the purchase. The spice blend of cardamom, cumin and coriander pairs beautifully with the coconut milk and incredibly tender chicken. I added some oven roasted vegetables on the side. No dairy, no problem. Wonderful meal. My JP really liked it. He commented twice, in fact. All good things.<br />
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I think if I don't tell my hubby that this is Indian food, he won't know it and will like it too. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpd4c0ajUgrosibB2VZCNsIgOpcvT6I9hcoVAtsLJJ9OuFVZkgEy-ueVhnGOQmyPnabRp0mnQmVfLFZHJZ39wD6aLe2boPaLUjmyV7eobvW_5fk6nXPCqTyd8xuUimI3eFmxzcOxtf9Asf/s1600/IMG_6352.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1066" data-original-width="1559" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpd4c0ajUgrosibB2VZCNsIgOpcvT6I9hcoVAtsLJJ9OuFVZkgEy-ueVhnGOQmyPnabRp0mnQmVfLFZHJZ39wD6aLe2boPaLUjmyV7eobvW_5fk6nXPCqTyd8xuUimI3eFmxzcOxtf9Asf/s320/IMG_6352.JPG" width="320" /></a></div>
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<b><i>Cardamom Cream Chicken</i></b><br />
<i><br /></i>
<i>1 1/2 lb fresh boneless skinless chicken breast</i><br />
<i>1 small onion</i><br />
<i>1 tsp sliced deydrated garlic (may sub powder)</i><br />
<i>1 tsp coriander</i><br />
<i>1 tsp cumin</i><br />
<i>1 tsp cardamom</i><br />
<i>1/4 tsp cayenne pepper</i><br />
<i>1 Knorr Cilantro cube</i><br />
<i>2 tbsp tomato paste </i><br />
<i>1 can full fat coconut milk</i><br />
<i>2 tbsp diced chives </i><br />
<i><br /></i>
<i>Place chicken in a slow cooker. Dice onion. Toss diced onion with garlic, coriander, cumin, cardamom and cayenne. Place in cooker. Combine coconut milk and tomato paste. Crumble cilantro cube into this mixture. Pour over chicken and onions. Bake on low for 7-8 hours. Shred chicken with two forks. Let cool for about 7-10 minutes to thicken the sauce. Plate and top with chives.</i><br />
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<i>Serves 4: 361 calories 6 net g carb</i><br />
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It is now fall break at school, so I will be testing lots of recipes for the Thanksgiving edition of the Diner News. So much to get done! The holidays will be here before we know it.<br />
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Order my original e-book or the latest version for couples and singles,<span style="line-height: 21.56px;"> A Table for Two </span><a href="http://www.247lowcarbdiner.com/html/lowcarbtable.html" style="color: #cc0000; line-height: 21.56px; text-decoration: none;">here</a><span style="line-height: 21.56px;">.</span></div>
Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-27384207843790397742017-10-01T15:49:00.003-05:002017-10-01T15:49:21.484-05:00Maple Street Cookies<div class="separator" style="clear: both; text-align: center;">
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I love the sweet flavors of fall. Pumpkin spice is a given, but don't forget caramel apple, maple and cranberry. This month's Diner News celebrates those kind of dishes that make us love this time of year. Comforting soups are back on the menu, along with hot sippers with fall flavors. Pumpkin recipes abound, but not necessarily sweet. Cranberries are perfect for salads. In my part of the world it is state fair time, so caramel apples are popular too. I have lots of recipes that will keep us low carbers from cheating or missing out on favorite fall treats.<br />
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These cookies are full of maple flavor. They are really easy to make too. One bite is really quite similar to that first taste of waffles topped in syrup. Yum. I wanted to make them pretty, but colored sugar sprinkles just won't do. I made a little tinted coconut milk powder mix to go on top. It worked well. Just enough seasonal prettiness.<br />
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<i><span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><span dir="ltr"></span>2 1/2 tbsp butter, melted</span><span lang="en-US" style="color: black; font-family: "Times New Roman"; font-size: 11.5pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Times New Roman"; mso-default-font-family: "Times New Roman"; mso-greek-font-family: "Times New Roman"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Times New Roman"; mso-latinext-font-family: "Times New Roman"; mso-ligatures: none;"></span></i></div>
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</i><div class="MsoNormal" style="mso-pagination: none;">
<i><span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">¾ tsp vanilla extract</span><span lang="en-US" style="color: black; font-family: "Times New Roman"; font-size: 11.5pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Times New Roman"; mso-default-font-family: "Times New Roman"; mso-greek-font-family: "Times New Roman"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Times New Roman"; mso-latinext-font-family: "Times New Roman"; mso-ligatures: none;"></span></i></div>
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<i><span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span>½ tsp maple flavoring</span><span lang="en-US" style="color: black; font-family: "Times New Roman"; font-size: 11.5pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Times New Roman"; mso-default-font-family: "Times New Roman"; mso-greek-font-family: "Times New Roman"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Times New Roman"; mso-latinext-font-family: "Times New Roman"; mso-ligatures: none;"></span></i></div>
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<i><span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><span dir="ltr"></span>1/8 tsp stevia extract</span><span lang="en-US" style="color: black; font-family: "Times New Roman"; font-size: 11.5pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Times New Roman"; mso-default-font-family: "Times New Roman"; mso-greek-font-family: "Times New Roman"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Times New Roman"; mso-latinext-font-family: "Times New Roman"; mso-ligatures: none;"></span></i></div>
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</i><div class="MsoNormal" style="mso-pagination: none;">
<i><span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><span dir="ltr"></span>2 tbsp dried coconut milk powder </span><span lang="en-US" style="color: black; font-family: "Times New Roman"; font-size: 11.5pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Times New Roman"; mso-default-font-family: "Times New Roman"; mso-greek-font-family: "Times New Roman"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Times New Roman"; mso-latinext-font-family: "Times New Roman"; mso-ligatures: none;"></span></i></div>
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</i><div class="MsoNormal" style="mso-pagination: none;">
<i><span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><span dir="ltr"></span>1 tsp powdered erythritol / stevia blend</span><span lang="en-US" style="color: black; font-family: "Times New Roman"; font-size: 11.5pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Times New Roman"; mso-default-font-family: "Times New Roman"; mso-greek-font-family: "Times New Roman"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Times New Roman"; mso-latinext-font-family: "Times New Roman"; mso-ligatures: none;"></span></i></div>
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<i><span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">Combine almond flour, sweetener, baking powder and salt together in a large bowl. Stir in egg, butter, vanilla extract , maple flavoring and stevia extract until dough comes together. Use a small cookie scoop to measure out a ball of dough. Roll into a ball. Place on a parchment lined baking sheet and flatten each ball. Bake at 350 degrees for about 12 minutes. Remove to cooling rack. Combine coconut milk powder and powdered sweetener with a drop of yellow and drop or red food coloring. Sprinkle the top of each cookie with the tinted topping. </span></i></div>
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<i><span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><span dir="ltr"></span>36 cookies. </span><span lang="en-US" style="color: black; font-family: "Times New Roman"; font-size: 11.5pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Times New Roman"; mso-default-font-family: "Times New Roman"; mso-greek-font-family: "Times New Roman"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Times New Roman"; mso-latinext-font-family: "Times New Roman"; mso-ligatures: none;"><span style="mso-spacerun: yes;"> </span></span><span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">A serving of 3: 143 calories<span style="mso-spacerun: yes;"> </span>2 net g carb</span></i><span lang="en-US" style="color: black; font-family: "Times New Roman"; font-size: 11.5pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Times New Roman"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Times New Roman"; mso-default-font-family: "Times New Roman"; mso-greek-font-family: "Times New Roman"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Times New Roman"; mso-latinext-font-family: "Times New Roman"; mso-ligatures: none;"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzRIBFt1GvDLZlQddMyADMsnuvxkXHKk2JVfCDFg25wtb1kU4MonDEVhRxa9naDP3L1_iCNYR7AOKg3Nv_4xBefNmfSTQKrZh4XbqdnrVbDloYYv8MfLECP3qS7Kucj9_UtlFeakcPihAF/s1600/maple+cookies+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzRIBFt1GvDLZlQddMyADMsnuvxkXHKk2JVfCDFg25wtb1kU4MonDEVhRxa9naDP3L1_iCNYR7AOKg3Nv_4xBefNmfSTQKrZh4XbqdnrVbDloYYv8MfLECP3qS7Kucj9_UtlFeakcPihAF/s320/maple+cookies+low+carb.JPG" width="320" /></a></div>
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Now check out the other great fall dishes in this month's Diner News. You know you can order the 2017 Diner News<a href="http://www.247lowcarbdiner.com/html/newsletter.html"> here</a>.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijdVN8RBiGos6OKyFJgWvPjoqUYdhLDJH3eT_EPm5uyhvJ-La-RbQ2QprXXU9SO4Chr6mbur7GhkiCdxc5mtwOTR7gjkdX3-Ey9Do7vXSk-gwCRl-MJC0OncdxwxHeeSCymzYINcf0twFK/s1600/buffalo+chicken+soup+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijdVN8RBiGos6OKyFJgWvPjoqUYdhLDJH3eT_EPm5uyhvJ-La-RbQ2QprXXU9SO4Chr6mbur7GhkiCdxc5mtwOTR7gjkdX3-Ey9Do7vXSk-gwCRl-MJC0OncdxwxHeeSCymzYINcf0twFK/s320/buffalo+chicken+soup+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Buffalo Chicken Soup</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0zS3b-UD2Wdj1UNEyjI13CIiPDhyphenhyphenN9RV5XHGAWjDWamQ_n9_ZY3honQyr8rfPz-ZV1l_O9BLtrt7h44-0hlpRPxEVY2E4L4B31xEu50J1euYC5iF2tmFn6Rpqa1_6EKh6CmoVnuT2RJJ-/s1600/caramel+apple+float+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0zS3b-UD2Wdj1UNEyjI13CIiPDhyphenhyphenN9RV5XHGAWjDWamQ_n9_ZY3honQyr8rfPz-ZV1l_O9BLtrt7h44-0hlpRPxEVY2E4L4B31xEu50J1euYC5iF2tmFn6Rpqa1_6EKh6CmoVnuT2RJJ-/s320/caramel+apple+float+low+carb.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Close Your Eyes Caramel Apple Float</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKP0a5__tuGT84DcG4iXFPjTAQW3LrbvjCWX6Sr9b-ICdwP8fVDETmcjk4gZogTBSbNDdCX13ZRtSVv__CWgmMveXp-AW_YglawFMlhqJElH4soomolyip1wOOG3Zbb2ykApMUU6ConCIa/s1600/fall+pumpkin+pizza+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1034" data-original-width="1600" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKP0a5__tuGT84DcG4iXFPjTAQW3LrbvjCWX6Sr9b-ICdwP8fVDETmcjk4gZogTBSbNDdCX13ZRtSVv__CWgmMveXp-AW_YglawFMlhqJElH4soomolyip1wOOG3Zbb2ykApMUU6ConCIa/s320/fall+pumpkin+pizza+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pumpkin Pizza</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8hnnbsn07MXFLmlC6qcr_EpD0owgVqPIBx-yDFEEbMKonSZLHcz_U4VEHXnA-vtjPqGrZn_TPbCrMPctk7wjJbb3gSJoLWf-ktu1tSF5xM1n75Fx4lj5PI96PZmudRP-u5bOzrYARojWW/s1600/harvest+chicken+salad+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8hnnbsn07MXFLmlC6qcr_EpD0owgVqPIBx-yDFEEbMKonSZLHcz_U4VEHXnA-vtjPqGrZn_TPbCrMPctk7wjJbb3gSJoLWf-ktu1tSF5xM1n75Fx4lj5PI96PZmudRP-u5bOzrYARojWW/s320/harvest+chicken+salad+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Harvest Chicken Salad</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip6OdWIwC7VFiuMqwB01tul_HO6SyDT4R3SXZZbtGYdHK04qdOYyUQ8XwBX7K7Jv8JfQbFAnjFPlS6QuMAl0sh43tt3EJH3CA7btrDYIumoEG7iDCkj91UzkSDVBpftuOA8_Mb3GsIBY77/s1600/maple+roast+beef+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1023" data-original-width="1600" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip6OdWIwC7VFiuMqwB01tul_HO6SyDT4R3SXZZbtGYdHK04qdOYyUQ8XwBX7K7Jv8JfQbFAnjFPlS6QuMAl0sh43tt3EJH3CA7btrDYIumoEG7iDCkj91UzkSDVBpftuOA8_Mb3GsIBY77/s320/maple+roast+beef+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Maple Roast Beef</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqU5nLl8CWUQeRvvJh-sxTQej_bi9NyZcnsua6KaMyUQONhjdk96OaQKdQfQT8i-gbQj9Ak3HRafIPVuPTizRZdCt_7y9cEry-92gw8fWgl7jXxN2oGuZsC1XScKDZMvqMktYhoMqrN-le/s1600/pumpkin+cashew+sipper+low+carb+-+Copy.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1053" data-original-width="1475" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqU5nLl8CWUQeRvvJh-sxTQej_bi9NyZcnsua6KaMyUQONhjdk96OaQKdQfQT8i-gbQj9Ak3HRafIPVuPTizRZdCt_7y9cEry-92gw8fWgl7jXxN2oGuZsC1XScKDZMvqMktYhoMqrN-le/s320/pumpkin+cashew+sipper+low+carb+-+Copy.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pumpkin Spice Sipper</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN53MM4nG-xeFk3cHYWRHPZCZ5UBYeA6zBh_LIL0nTX83cWzaPowqx1w7CGoGGzlquQIegRGI1oBk1OdwS56RrwMYKkTuTVVtsbb1FhMsEWMp_uDP304xaCpuVg2y1LLeQP00YUw7Yw-Wv/s1600/pumpkin+chocolate+chip+bread+low+carb+-+Copy.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1048" data-original-width="1572" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN53MM4nG-xeFk3cHYWRHPZCZ5UBYeA6zBh_LIL0nTX83cWzaPowqx1w7CGoGGzlquQIegRGI1oBk1OdwS56RrwMYKkTuTVVtsbb1FhMsEWMp_uDP304xaCpuVg2y1LLeQP00YUw7Yw-Wv/s320/pumpkin+chocolate+chip+bread+low+carb+-+Copy.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pumpkin Chocolate Chip Bread</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizDfRf0AfQiENM5QhzMWG5ry0lOl58S3oaSD_b6XJfd1yrHTUjnOM2WwfS3__VyNnqywCQg-9H5FQEtjzoBh2U3nnMXKLXmE5QjqDRHslJQJSYyGIdC7EmO2eDOFO0X5Sw1sRNhqDJfS4e/s1600/pumpkin+smotherd+pork+chops+low+carb+-+Copy.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1025" data-original-width="1600" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizDfRf0AfQiENM5QhzMWG5ry0lOl58S3oaSD_b6XJfd1yrHTUjnOM2WwfS3__VyNnqywCQg-9H5FQEtjzoBh2U3nnMXKLXmE5QjqDRHslJQJSYyGIdC7EmO2eDOFO0X5Sw1sRNhqDJfS4e/s320/pumpkin+smotherd+pork+chops+low+carb+-+Copy.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pumpkin Smothered Pork Chops in Paper</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0OI7m0cBjuTUdW58ZdHIMWfjK5zLUtZwqizDW_CyzxE0aubo3sLdPtpGc-L9kBlzvUH0jsCsLmz2DiJ9RTn7nLtakPMp3PzDxbdtuzTwnYtZnC_OSlE-B73TilsqCekUjgT4KSUYJe5U8/s1600/roasted+cranberry+apple+coleslaw+low+carb+-+Copy.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1032" data-original-width="1548" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0OI7m0cBjuTUdW58ZdHIMWfjK5zLUtZwqizDW_CyzxE0aubo3sLdPtpGc-L9kBlzvUH0jsCsLmz2DiJ9RTn7nLtakPMp3PzDxbdtuzTwnYtZnC_OSlE-B73TilsqCekUjgT4KSUYJe5U8/s320/roasted+cranberry+apple+coleslaw+low+carb+-+Copy.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Roasted Cranberry Apple Slaw</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWe4kt7A_wajn-XCvcKd-JYXaodnbFoWzk2WkvKL_gJ4Nw18RU9erwlQEzUyAHfJkUtcrET0XJhQSS8oTsgGLsyqxWnXlw9m7se9ibEOVzJ7-155sjuye696tvyfkEACkk7sjBAJbq6L-R/s1600/salted+caramel+apple+cheesecake+dip+low+carb+-+Copy.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1075" data-original-width="1531" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWe4kt7A_wajn-XCvcKd-JYXaodnbFoWzk2WkvKL_gJ4Nw18RU9erwlQEzUyAHfJkUtcrET0XJhQSS8oTsgGLsyqxWnXlw9m7se9ibEOVzJ7-155sjuye696tvyfkEACkk7sjBAJbq6L-R/s320/salted+caramel+apple+cheesecake+dip+low+carb+-+Copy.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salted Caramel Apple Cheesecake Dip</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2KohdB8dWj9L4-6kR5akQR_8_NgkAxZRCkfC2cD-G6kJEfG_Ez5Bw0_6e8IZGsVErlSNa3Q7-Q2N3piS_FfjlNsdkbK5xqzvlYEwXOX2B5x7xl-mwev_dfbpT7v47ehRK8rt2dY7iLLNP/s1600/chipotle+pumpkin+soup+skinny.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1088" data-original-width="1567" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2KohdB8dWj9L4-6kR5akQR_8_NgkAxZRCkfC2cD-G6kJEfG_Ez5Bw0_6e8IZGsVErlSNa3Q7-Q2N3piS_FfjlNsdkbK5xqzvlYEwXOX2B5x7xl-mwev_dfbpT7v47ehRK8rt2dY7iLLNP/s320/chipotle+pumpkin+soup+skinny.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skinny Pumpkin Chipotle Soup</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi69V4hYv1J8UwjPvEnP-x3Vy3TFiK4y08yj2RCRnM58-8tcdd2q66FTT1Jm5wsoL6fUCK8UcukU7HznjCAjZ7WDWdHOU51_kl3csnTavpkmCeAqUPPP5yuzTQzzeht8_xjSCLeFAkvd3CH/s1600/spaghetti+squash+chili+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi69V4hYv1J8UwjPvEnP-x3Vy3TFiK4y08yj2RCRnM58-8tcdd2q66FTT1Jm5wsoL6fUCK8UcukU7HznjCAjZ7WDWdHOU51_kl3csnTavpkmCeAqUPPP5yuzTQzzeht8_xjSCLeFAkvd3CH/s320/spaghetti+squash+chili+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spaghetti Squash Chili</td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTVNz_CLU3oT8tDyn3TJkCSaWVfPEmfyZprCbh5p03yfBqOaN_qW4JlY1cu9fVxqh49BizTAaJQ_z4KYs1fNdrMP-f_IzlcElTJDR5j_RRo7ShxTgwfpbh82SfmPja_Ol0zX7I8F1somv3/s1600/salted+caramel+pumpkin+shot+low+carb+%25281%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1084" data-original-width="1341" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTVNz_CLU3oT8tDyn3TJkCSaWVfPEmfyZprCbh5p03yfBqOaN_qW4JlY1cu9fVxqh49BizTAaJQ_z4KYs1fNdrMP-f_IzlcElTJDR5j_RRo7ShxTgwfpbh82SfmPja_Ol0zX7I8F1somv3/s320/salted+caramel+pumpkin+shot+low+carb+%25281%2529.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salted Caramel Pumpkin Cheesecake Shooter</td></tr>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-89705818828649678262017-09-24T20:20:00.002-05:002017-09-24T20:20:39.818-05:00The Great Pumpkin Pizza<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk-NdjVyHftztrDrtf8xH55n2XOLblMb5O6VldOQVEKa24WRBAtrBz5YcefyFaM8eHJaZKDoRFlzN8JZe7XbrXVLSgcQVx8-KEQw8XucMu7DQTINhb33rvAW7Eo9-eF4RjEJpip_tuxL28/s1600/great+pumpkin+pizza+slice+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="904" data-original-width="1023" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk-NdjVyHftztrDrtf8xH55n2XOLblMb5O6VldOQVEKa24WRBAtrBz5YcefyFaM8eHJaZKDoRFlzN8JZe7XbrXVLSgcQVx8-KEQw8XucMu7DQTINhb33rvAW7Eo9-eF4RjEJpip_tuxL28/s400/great+pumpkin+pizza+slice+low+carb.JPG" width="400" /></a></div>
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No need to wait for an appearance from the Great Pumpkin for this yummy fall inspired pizza! You may have to look for it, but the pumpkin is in there!<br />
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So when you first hear it, perhaps it is not so appealing. Pumpkin on a pizza? But pumpkin is sweet, you say. But, this pizza is super good! Only the sauce is made with pumpkin--and that by itself is really rather bland. No cinnamon, nutmeg or sugar here. This pizza is topped with sausage, onion and peppers. That is a winning combination. Build it all on a <a href="http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/">FatHead</a> crust, and it is a-mazing. (I stuck pretty close to Tom's original recipe, but there are tons of variations out there, Feel free to use your personal favorite.)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqD47YC_qiT9aLEv2ljH50zujHp7SVFlVjkXEYNNzrdpQJvPAKihIMSENMxjMFXYPtaoPuZdFEJa5NDJ2bB188wPO88jEfy2GKATz0lNG2sMGbb7_EdRKlCpoRpUsijxzW0XCSVLdQOTiM/s1600/great+pumpkin+pizza+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1232" data-original-width="1484" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqD47YC_qiT9aLEv2ljH50zujHp7SVFlVjkXEYNNzrdpQJvPAKihIMSENMxjMFXYPtaoPuZdFEJa5NDJ2bB188wPO88jEfy2GKATz0lNG2sMGbb7_EdRKlCpoRpUsijxzW0XCSVLdQOTiM/s320/great+pumpkin+pizza+low+carb.JPG" width="320" /></a></div>
I love the combo! Two slices have just 8 net g carbs, and they really taste remarkably like a traditional pizza crust. Because they, like all pizza, are a little high calorie, be sure to make a light salad for the side. I have to slap my hand back from reaching for a third slice. The pumpkin sauce is garlic infused and very mild. I do add just a little tomato paste for that familiar flavor.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxmD3Dcq8VtssGn4fdoF3vzk4xVD_q-lPIyCbzMWN8VBHKCtXUoH0Ur4hs2DqWjRs2omWD6g9oKng2ISDx2vxVulD-hqDmdkFFG52CMkZHrtrAkxhLncFJaTq5etqCRvb-sfB2HJ4mEZ2K/s1600/fall+pumpkin+pizza+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1034" data-original-width="1600" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxmD3Dcq8VtssGn4fdoF3vzk4xVD_q-lPIyCbzMWN8VBHKCtXUoH0Ur4hs2DqWjRs2omWD6g9oKng2ISDx2vxVulD-hqDmdkFFG52CMkZHrtrAkxhLncFJaTq5etqCRvb-sfB2HJ4mEZ2K/s320/fall+pumpkin+pizza+low+carb.JPG" width="320" /></a></div>
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<span lang="en-US" style="color: #007373; font-family: "Franklin Gothic Demi"; font-size: 22.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-color-ext: 134217729; mso-color-extmod: 281018868; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;">The Great Pumpkin Pizza<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt; text-decoration-line: underline;"><i>Fathead Dough:<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><i>1 and 3/4 cup mozzarella cheese, shredded<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><i>2 tbsp cream cheese<o:p></o:p></i></span></div>
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<i><span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-bidi-font-weight: bold; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><span dir="ltr"></span>3/4 cup almond meal/flour</span><span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><o:p></o:p></span></i></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><i>1 egg<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><i>1/4 tsp sea salt</i></span></div>
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<i><span lang="en-US" style="color: #1e1e1e; font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-bidi-language: ar-SA; mso-currency-font-family: Arial; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-hebrew-font-family: Arial; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">Combine mozzarella and cream cheese in a microwave safe bowl. Cook for one minute. Stir, and cook for additional 30 seconds in microwave.</span><span style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;"> </span><span lang="en-US" style="color: #1e1e1e; font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-bidi-language: ar-SA; mso-currency-font-family: Arial; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-hebrew-font-family: Arial; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">Mix in egg, salt, and stir.</span><span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;"> </span><span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">Shape dough into a ball and place between two pieces of parchment. Place on a cookie sheet and press flat. Bake at 400 for 8 -10 minutes, or until the top is browning. Remove from oven and add sauce and toppings.<o:p></o:p></span></i></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><i>3/4 cup pumpkin puree<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><i>2 tsp minced garlic<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><i>1 tbsp tomato paste<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><i>1 tsp Italian seasoning <o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;"><i>1/2 lb pork sausage, browned<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;"><i>1/4 cup diced onion<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;"><i>1/2 cup bell pepper slices<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><span style="font-size: 12pt; text-indent: -1.5pt;"><i>1 tsp red pepper flakes (optional)</i></span></span></div>
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<span style="font-family: Franklin Gothic Demi Cond;"><i>1/2 cup mozzarella</i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><i><br /></i></span></div>
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<i><span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">In a small saucepan, simmer the sauce ingredients for 10 minutes. </span><span style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt; text-indent: -1.5pt;">While that is cooking, brown the s</span><span style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt; text-indent: -1.5pt;">ausage with the onion and bell</span><span style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt; text-indent: -1.5pt;"> </span><span style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt; text-indent: -1.5pt;">pepper. Drain.</span></i></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><i>Top the cooked crust with sauce, sausage and veggies, an additional half cup of mozzarella and your preferred toppings.</i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><i> Bake at 350 for an additional 5-8 minutes. Serves 4: 516 calories 8 net g carb</i><o:p></o:p></span></div>
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Celebrate fall with this delicious pizza. It is great if you have half a can of leftover pumpkin puree wasting in the fridge. It will cure any pizza craving without a cheat.<br />
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I have been baking up several fall dishes this afternoon for the October Diner News. It sure would be nice if the weather would cooperate. A high in the 90s is not getting me in the spirit of the season. My kitchen is as hot as ever. Hoping the cooler temperatures arrive soon. Good thing pizza is a year round favorite for me. Now off to grade some geometry papers. Those aren't my favorite either, but it has gotta get done. Hope your fall is blessed!<br />
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<i style="background-color: white; font-family: Arvo; font-size: 15px; text-align: center;"><span style="font-family: inherit;">Get more great recipes at the Low Carbing Among Friends Facebook Page: </span><a href="https://www.facebook.com/LowCarbingAmongFriends" style="color: #cc0000; font-family: inherit; text-decoration-line: none;">https://www.facebook.com/LowCarbingAmongFriends</a></i><br />
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Order my original e-book or the latest version for couples and singles,<span style="line-height: 21.56px;"> A Table for Two </span><a href="http://www.247lowcarbdiner.com/html/lowcarbtable.html" style="color: #cc0000; line-height: 21.56px; text-decoration-line: none;">here</a><span style="line-height: 21.56px;">.</span></div>
<br />Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-91095903756699899892017-09-06T21:19:00.001-05:002017-09-06T21:19:56.252-05:00Teriyaki Salmon Meal Prep<!--[if !mso]>
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<span style="font-size: small;"> It is back to school for me. Back to quick lunches and a communal fridge. That takes some planning. This September issue of the Diner News is filled with ideas for meal prep. That small bit of work that keeps you eating well all week. It may be brown bag lunches, or it could be a full dinner already cooked and ready to reheat on a busy weeknight. I promise, I am often just too tired to cook after long hours away from home. I have a couple great ideas for you though that I am personally putting to the test. Idea #1 tonight.</span></h4>
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<span style="font-family: inherit;"><span style="font-size: small;"><span lang="en-US" style="color: black;"></span></span><span style="font-size: small;"><span lang="en-US" style="color: black;"></span></span></span><br />
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<span style="font-size: small;">One super easy meal prep idea is the sheet pan dinner. So simple to roast a protein in the oven with a frozen veggie blend baking alongside. All you have to do with the timer goes off is to package the food into individual meal containers. One baking session and 2- 4-6 lunches!</span></h4>
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<span style="font-size: small;">This salmon dish is super delish and so easy to make. Looks like you fussed much more than you did. One of my secret flavor ingredients is from Trader Joe's. Umami paste. Yeah. The flavor is all in there. It makes this dish taste like gourmet faire. I also like TJ's frozen veggies. Good prices and far less washing and chopping. This really couldn't be simpler!</span></h4>
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<span style="font-size: small;"><span style="font-family: inherit;"><span lang="en-US" style="color: black;"> I didn't want to freeze this one, so I made this recipe just for two. I also didn't plan to eat fish every day of the week, but you could if you wanna. Go ahead and double the recipe. Make it yours!</span></span></span></div>
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<span lang="en-US" style="color: black; font-family: "franklin gothic demi cond"; font-size: 20.0pt;">Teriyaki Salmon with Stir Fry Veggies</span></div>
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<span lang="en-US" style="color: black; font-family: "franklin gothic demi cond"; font-size: 12.0pt;">2 salmon fillets (approx. 4 oz)</span></div>
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<span lang="en-US" style="color: black; font-family: "franklin gothic demi cond"; font-size: 12.0pt; font-style: italic;">1/4 cup tamari or soy sauce</span></div>
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<span lang="en-US" style="color: black; font-family: "franklin gothic demi cond"; font-size: 12.0pt; font-style: italic;">1 tsp fresh ginger ( or homemade ginger juice)</span></div>
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<span lang="en-US" style="color: black; font-family: "franklin gothic demi cond"; font-size: 12.0pt; font-style: italic;">1/2 tsp erythritol / stevia blend</span></div>
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<span lang="en-US" style="color: black; font-family: "franklin gothic demi cond"; font-size: 12.0pt; font-style: italic;">1/2 tsp sesame oil</span></div>
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<span lang="en-US" style="color: black; font-family: "franklin gothic demi cond"; font-size: 12.0pt; font-style: italic;"><span dir="ltr"></span>1/2 tsp Trader Joes Umami paste (optional)</span><span lang="en-US" style="color: black; font-family: "franklin gothic demi cond"; font-size: 12.0pt;"></span></div>
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<span lang="en-US" style="color: black; font-family: "franklin gothic demi cond"; font-size: 12.0pt;">14 oz<span style="mso-spacerun: yes;"> </span>Trader Joe’s Frozen Stir fry vegetable blend</span></div>
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<span lang="en-US" style="color: black; font-family: "franklin gothic demi cond"; font-size: 12.0pt;">Combine sauce ingredient in a quart size zipper bag. Add salmon fillets. Marinate several hours. Transfer to a baking pan lined with parchment.<span style="mso-spacerun: yes;"> </span>In a large bowl, combine stir fry vegetables with oil. You may add a bit more oil if you like. Stir to coat well and add to the baking sheet. Bake at 400 degrees for 30 minutes or until fish flakes at the thickest point. Divide fish and vegetables between 2 lunch containers.</span><span lang="en-US" style="color: black; font-family: "franklin gothic demi cond"; font-size: 8.0pt;"></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 11.0pt;">Serves 2:<span style="mso-spacerun: yes;"> </span>196 calories<span style="mso-spacerun: yes;"> </span>7 net g carb</span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span lang="en-US">I like my veggies a little more done, and I really thought the fish might be overbaked. It was great though. My fillets were from the thickest part, so if yours are thinner, you should shorten the oven time.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: inherit;"><span lang="en-US">Want to see some of the other dishes in this month's Diner News? Here is a glimpse.</span></span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrTMBgi3ywVVDwy_NlH_vbVFa0cr45dIRoM6QMpI2H8cvklQA8CEYOUlhZt0lwxsICkjVpdD2gRRvLj11Q6ufJCKL8HMGZtDg_smEHeEjM07-73hzNVd-38ku4misTrLUQltqxHa37DKSp/s1600/Chipotle+Swai+with+oven+roasted+veggies.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1099" data-original-width="1482" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrTMBgi3ywVVDwy_NlH_vbVFa0cr45dIRoM6QMpI2H8cvklQA8CEYOUlhZt0lwxsICkjVpdD2gRRvLj11Q6ufJCKL8HMGZtDg_smEHeEjM07-73hzNVd-38ku4misTrLUQltqxHa37DKSp/s320/Chipotle+Swai+with+oven+roasted+veggies.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chipotle Fish Fillet with Roasted Broccoli and Cauliflower</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6iomvAOMvcbUreSVud6iIfLxL02jMPZ6IDV4RUTXQSS9adWPCQHVUmq4b3tfNBEM7tK7WOLO4IsSblAlmnQfkoqnqfDUVtsEpTkbx0HefLxoAaHViqafy7ymkoVBUA8TkDEBMJL7OOzA1/s1600/cranberry+oolong+tea.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6iomvAOMvcbUreSVud6iIfLxL02jMPZ6IDV4RUTXQSS9adWPCQHVUmq4b3tfNBEM7tK7WOLO4IsSblAlmnQfkoqnqfDUVtsEpTkbx0HefLxoAaHViqafy7ymkoVBUA8TkDEBMJL7OOzA1/s320/cranberry+oolong+tea.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Real Cranberry Oolong Tea Sipper</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsIH7VA0i-25DV4BrNrka_os_mM0PVPPaMdjhqLlyMrYahD0usjjDnkBLhfRqcg29VdhYQ9RwBh0S622hSk2MPgr_3LIaxrKV2191lKWTggYPPTtlgxg3I4BmQoJy9BGRMMdqxYbZ3pWA1/s1600/green+lemonade+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1042" data-original-width="1316" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsIH7VA0i-25DV4BrNrka_os_mM0PVPPaMdjhqLlyMrYahD0usjjDnkBLhfRqcg29VdhYQ9RwBh0S622hSk2MPgr_3LIaxrKV2191lKWTggYPPTtlgxg3I4BmQoJy9BGRMMdqxYbZ3pWA1/s320/green+lemonade+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Good for you Green Lemonade</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8RX2qbWxA_F20OBJ7eCFagp6D2CmLnoSNjI6NMLom7EhLnHh8xvfNcI1oHvDBVHrPy62rqaUvgS36hsdIAQmrV1IylcI3TlvWtx0RetUB9aiT4jTqTtEr-qP9-cwy5GR1HjEpr1zP-fT6/s1600/pesto+chicken+with+garlic+roasted+brocccoli+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1020" data-original-width="1530" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8RX2qbWxA_F20OBJ7eCFagp6D2CmLnoSNjI6NMLom7EhLnHh8xvfNcI1oHvDBVHrPy62rqaUvgS36hsdIAQmrV1IylcI3TlvWtx0RetUB9aiT4jTqTtEr-qP9-cwy5GR1HjEpr1zP-fT6/s320/pesto+chicken+with+garlic+roasted+brocccoli+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pesto Chicken and Roasted ItalianVeggies</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy154XtX-75q7vArklh4to2gFxeTlk0x-Ssq7ybASA-65laUphynYx2kW8ia1jSQPYtoOqnlA1BcQQNAaTX1B6xlmU3EZPbh6qa39xd201KnL-iciEFF32W0UEiyhZJUgGLp4UQcQp7Wzm/s1600/Turkey+Italiano+soup.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy154XtX-75q7vArklh4to2gFxeTlk0x-Ssq7ybASA-65laUphynYx2kW8ia1jSQPYtoOqnlA1BcQQNAaTX1B6xlmU3EZPbh6qa39xd201KnL-iciEFF32W0UEiyhZJUgGLp4UQcQp7Wzm/s320/Turkey+Italiano+soup.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soup Base 3 ways, Italian</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrzldZKyhbVHMKM57kHtnddE0FurodZQrCN0D7O-PL2L71ufWd7i1ffY7uYB3iOgBR6g7Jm-LQSX9jsvbXwgztLWU0qkfL2mYU7-z4O_Tou8jStJHfzJ2R0JVFixcfnJlPDOW7W0fD3G62/s1600/Turkey+Soup+Greek+style.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1580" data-original-width="1077" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrzldZKyhbVHMKM57kHtnddE0FurodZQrCN0D7O-PL2L71ufWd7i1ffY7uYB3iOgBR6g7Jm-LQSX9jsvbXwgztLWU0qkfL2mYU7-z4O_Tou8jStJHfzJ2R0JVFixcfnJlPDOW7W0fD3G62/s320/Turkey+Soup+Greek+style.JPG" width="218" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soup Base 3 ways, Greek</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIff0VaRFvX-X_W2B_l6Vk80goIMoWXLFjxntJZuNph8HNvB5SZNirpjqz7PCGeUHvGd6BX1zcSMVCf_jKtPbl3bSHhaqQLTfLoLP5T6vLweFFPNE_o52NFm0eY1YOlDPwz0wk35DBX0xv/s1600/IMG_5980.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1041" data-original-width="1600" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIff0VaRFvX-X_W2B_l6Vk80goIMoWXLFjxntJZuNph8HNvB5SZNirpjqz7PCGeUHvGd6BX1zcSMVCf_jKtPbl3bSHhaqQLTfLoLP5T6vLweFFPNE_o52NFm0eY1YOlDPwz0wk35DBX0xv/s320/IMG_5980.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salad Buddies for a Week</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH0Q_i8ZAaK-b8VqdV7DEuvX0zqiM0m-KCfASjp5any5hcVKdQ_ii8OYSiZ9vqoWxxmp856NkR51lYEh4rfn-04vs78RLMQdzxd1Hxg9D7yBz6zr3skpwzmZjn3TgdKtD4Upfl3rdLibbp/s1600/Thai+Tuna+bowl+low+carb+lunch.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1046" data-original-width="1569" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH0Q_i8ZAaK-b8VqdV7DEuvX0zqiM0m-KCfASjp5any5hcVKdQ_ii8OYSiZ9vqoWxxmp856NkR51lYEh4rfn-04vs78RLMQdzxd1Hxg9D7yBz6zr3skpwzmZjn3TgdKtD4Upfl3rdLibbp/s320/Thai+Tuna+bowl+low+carb+lunch.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thai Tuna Salad Bowl</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmT1HkSGeS7hhdN27cu-SNq07eoYFxsV_7Avcz650I-GbJXl7OR4DKPDX9jIaclK9JnbvcdgI47iMoQ2FXt187Elua2KZnEZpnDomzjJMV6YU_Z-3x82ISDAdYDJtHq7QVfw3cDKuj32NF/s1600/Greek+Salad+Bowl+low+carb.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmT1HkSGeS7hhdN27cu-SNq07eoYFxsV_7Avcz650I-GbJXl7OR4DKPDX9jIaclK9JnbvcdgI47iMoQ2FXt187Elua2KZnEZpnDomzjJMV6YU_Z-3x82ISDAdYDJtHq7QVfw3cDKuj32NF/s320/Greek+Salad+Bowl+low+carb.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Greek Chicken Salad Bowl</td></tr>
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The Diner News is just $6 for all of 2017. Order yours now, and get tons of super recipes for the low carb life. I will have some other take to work or school ideas in this month's issue. And one more to share on the blog.<br />
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-4716454846093244072017-08-11T00:16:00.000-05:002017-08-11T00:16:19.925-05:00Strawberry Ice Cream<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCTXs1lQiH5O1apZs2E-6O0NkCO2VuFEOz25Fhyphenhyphen7tcoHxvJPCoR6wENgFgOs69bJOnL6OKGFyCuti_BUuypDWh4S9UIoiqIHJmXfl6xLB8u2g_yEB035DONbbGIzynWTh1UXTx_Zn0Qrlx/s1600/strawberry+ice+cream+low+carb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1087" data-original-width="1308" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCTXs1lQiH5O1apZs2E-6O0NkCO2VuFEOz25Fhyphenhyphen7tcoHxvJPCoR6wENgFgOs69bJOnL6OKGFyCuti_BUuypDWh4S9UIoiqIHJmXfl6xLB8u2g_yEB035DONbbGIzynWTh1UXTx_Zn0Qrlx/s400/strawberry+ice+cream+low+carb.jpg" width="400" /></a></div>
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It is a perennial favorite. Berries and cream. Cold and sweet. What could be better on an August afternoon? I don't make ice cream too often, so this is a wonderful treat.<br />
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This recipe does have a few ingredients you won't find in your grandma's old recipe. A couple of low carb tricks are in order. The cottage cheese thickens it up and lowers the calories too. And for a smoother texture and better freezing, go ahead and purchase some glycerin--it really adds to the mouthfeel.<br />
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Just 120 calories and 6 net g carb. Make room for this sweet treat! Last year, I used this ice cream for the base of a beautiful ice cream mini cake. This was so delish. Get the recipe <a href="http://247lowcarbdiner.blogspot.com/2017/02/strawberry-ice-cream-cake.html">here</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnH-I1pufo-3e1PfeuSEV6P3f5rAcKZgocVJSqBkJkGEa0mMQwweq1mnl07zdmnSI6UhVviYwE0a7UkxKb-IjHw6ZuioMh022reDp0qb8SCbFkwDmDpkp6JMOPDFmgkLVi2ZUkHxWcNGPg/s1600/strawberry+ice+cream+cake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnH-I1pufo-3e1PfeuSEV6P3f5rAcKZgocVJSqBkJkGEa0mMQwweq1mnl07zdmnSI6UhVviYwE0a7UkxKb-IjHw6ZuioMh022reDp0qb8SCbFkwDmDpkp6JMOPDFmgkLVi2ZUkHxWcNGPg/s320/strawberry+ice+cream+cake.jpg" width="320" /></a>.</div>
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<span lang="en-US" style="color: #c00000; font-family: "Franklin Gothic Demi Cond"; font-size: 20.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none; text-effect: engrave;">Strawberry Ice Cream<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">2 1/2 cups unsweetened cashew milk<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">1 1/2 cup diced strawberries (divided use)<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">1/2 cup heavy cream<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">1/2 cup cottage cheese<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">1 egg<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">1/4 cup erythritol/stevia blend<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">1 tsp glycerin<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">1 tsp glucomannan<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">1/2 tsp vanilla<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">1/8 tsp salt<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">In a blender, combine cashew milk, 1 cup diced strawberries, heavy cream, cottage cheese, egg, sweetener, glycerin, glucomannan, vanilla, and salt. Process until smooth and pour into ice cream maker. <o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">When ice cream is soft set, add remaining strawberries. Scoop the soft serve into a freezer container. <o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">Serves 6: 120 calories 6 net carb<o:p></o:p></span></div>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-54416800431602877062017-08-05T22:38:00.000-05:002017-08-05T22:38:28.010-05:00Angel Dust Chicken<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRXzY5jxGjY5SyWw8fT_ViGXJD4zXJeq5xC4wsvcYmb3tGUcGusTJaQTIj4MjWqQ-x9F0x9CvhZjsWLa6Q1vOiw6EhWj3hYh9WPEvnamVoHia4a-o8xBS09B3_6mLJUvpzWvy0YbIvzMga/s1600/Angeldust+chicken+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1171" data-original-width="1561" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRXzY5jxGjY5SyWw8fT_ViGXJD4zXJeq5xC4wsvcYmb3tGUcGusTJaQTIj4MjWqQ-x9F0x9CvhZjsWLa6Q1vOiw6EhWj3hYh9WPEvnamVoHia4a-o8xBS09B3_6mLJUvpzWvy0YbIvzMga/s400/Angeldust+chicken+low+carb.JPG" width="400" /></a></div>
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Chicken is just so versatile. Love what you can do with a nice breast of chicken? This one is so good, yet very simple. A nice spice mix is all you need. It is great to make your own, since so many spice blends rely on sugar. Grrr. This one is called Angel Dust. It is pretty much heaven sent. I plan on making a batch to eat throughout the week on salads. Talk about a super simple lunch.<br />
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Just a little sweet and a little spicy too. If you thought angels were wimpy fat cherubs, you would be wrong. This is the warrior angel for this dust! Delicious. You may want to pound the breast meat flat for quicker baking, but you don't want too much surface area. The inside tames the spice.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijyaokdiHR_cZGzo_IgGRCBoesiadDearcDKqMw6c5ByjCvoliitHYdqQ64wjuJctpj9c4AQyOT3AJlxytPfYe-WLOsrNF7mTIcbpGcwxJwdDPc6Ff8kFz1OYNwYs-YRVynR9tK4l49xDN/s1600/Angeldust+Chicken.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="1390" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijyaokdiHR_cZGzo_IgGRCBoesiadDearcDKqMw6c5ByjCvoliitHYdqQ64wjuJctpj9c4AQyOT3AJlxytPfYe-WLOsrNF7mTIcbpGcwxJwdDPc6Ff8kFz1OYNwYs-YRVynR9tK4l49xDN/s320/Angeldust+Chicken.JPG" width="320" /></a></div>
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<span lang="en-US" style="color: #004d4d; font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; font-style: italic; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-color-ext: 134217729; mso-color-extmod: 276824564; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">This recipe can go into a spice jar, so you will have it ready for many meals. Make one or eight!<o:p></o:p></span></div>
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<span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">1 tbsp erythritol/ stevia blend<o:p></o:p></span></div>
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<span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">1 tbsp mustard<o:p></o:p></span></div>
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<span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">1 tsp cayenne pepper<o:p></o:p></span></div>
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<span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">1 chicken breast per person<o:p></o:p></span></div>
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<span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">In a small jar, combine all spices. Dust each breast with spice mix. Bake at 350 for 30 minutes or until a meat thermometer reads 165 degrees.<o:p></o:p></span></div>
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<span lang="en-US" style="color: #302a2c; font-family: "Franklin Gothic Demi Cond"; font-size: 11.0pt; font-style: italic; language: en-US; letter-spacing: .2pt; mso-ansi-language: en-US; mso-arabic-font-family: "Times New Roman"; mso-armenian-font-family: "Times New Roman"; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-currency-font-family: "Times New Roman"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-hebrew-font-family: "Times New Roman"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;"><br /></span></div>
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<i><span style="font-family: inherit;">Get more great recipes at the Low Carbing Among Friends Facebook Page: <a href="https://www.facebook.com/LowCarbingAmongFriends" style="color: #cc0000; text-decoration-line: none;">https://www.facebook.com/LowCarbingAmongFriends</a></span></i></div>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-20040960358408070112017-07-31T16:53:00.000-05:002017-07-31T16:53:44.417-05:00Charleston Okra Soup<div class="separator" style="clear: both; text-align: center;">
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Southern cooks can make anything taste divine. I swear they specialize in taking scraps and turning them into food fit for kings. Take okra for example. I grew up scared of it. It seemed prickly on the outside and slimy everywhere else. And those seeds! They looked more like what I found in the pond water I played in. I did try the fried version. Most were good but there were the occasional bites that burst into my mouth with a slimy weird, <i>what was that?</i> texture. Okra. Pass. Even worse for my husband. He did not consider it human food. He claims it was grown only for the horses in his Colorado and Ohio homes. But now...<br />
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Older and wiser. I love okra in all sorts of forms. Once I faced my fear of the <i>slime pop</i>, I was hooked. I fell in love with roasted okra. I started asking friends who garden for all their extras. I found lots of folk are afraid of okra. They might eat it battered and fried, but cook with it? Few and far between. When I created a Diner News devoted to foods of the South last fall, I discovered stewed okra with tomatoes. Love! Still trying to convince my old Dude Ranch horse-hand hubby. He is no fun sometimes!<br />
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Seeing that there is often an abundance of okra this time of year, I explored some new recipes to take me new places. Oh the things people are doing with okra these days. It is actually a very international food. Some call the pods ladyfingers. I found lots of Trim Healthy Mamas putting okra in so many strange concoctions. Seems it is all the rage to put this much misunderstood vegetable into smoothies, soups and even baked goods. So I tried a few recipes floating around the web. I have joined the okra band wagon for sure. So sad that my gardening sources from the last couple years have dried up. I am having to purchase it at the grocery store now. I am ashamed at how few of my stores carry this nutritional powerhouse. I like it fresh, but my freezer will never be without a bag or two now...as long as Walmart carries it at least.<br />
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According to <a href="https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-okra.html">Organic Facts</a>, Okra can help us lower cholesterol, improve our digestion and guard our eyesight. It gives us glowing skin, strengthens bones and our immune system, may help prevent cancer and lower blood pressure too. How have we been ignoring this goodness and giving it all away to the horses for so long?<br />
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If you are not ready to table up to a big bowl of roasted okra, start with this soup. It is beefy and full of rich flavor. The uninitiated will barely notice anything green in the bowl, and may never need to know it is indeed okra. Give this one a try. I made an easier go of the Charleston original recipe, skipping a few steps here and there, but I gotta say, this soup is delicious. You may find the authentic recipe several places online:(I altered a recipe at <a href="http://oystersandpearls.net/charleston-okra-soup-recipe/">Oysters and Pearls</a>) so purists may want to try that one first. Or if you just want to get your feet wet in the ocean of okra goodness, get busy with this soup recipe.<br />
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<span lang="en-US" style="color: #004d4d; font-family: "franklin gothic demi cond"; font-size: 22.0pt; letter-spacing: 0.4pt;">Charleston Okra Soup<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6UbfzMLyhjtSbOv480WzUaUF5y-YLJpp3X7Eo8Zaoc6y5nwb7t1G6pbw-pRA6aB9y8Bj41-01-AD2YOafZjGs2VVF3BN0LGB0-ON3mbulfIUEmSSsIuCtFHZkfAJyadgx8DRGaf5KsSfo/s1600/charleston+soup+okra+low+carb.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1035" data-original-width="1483" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6UbfzMLyhjtSbOv480WzUaUF5y-YLJpp3X7Eo8Zaoc6y5nwb7t1G6pbw-pRA6aB9y8Bj41-01-AD2YOafZjGs2VVF3BN0LGB0-ON3mbulfIUEmSSsIuCtFHZkfAJyadgx8DRGaf5KsSfo/s320/charleston+soup+okra+low+carb.JPG" width="320" /></a><span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;"><i>This Southern soup is well known in Charleston, a tradition so they say. The original recipes calls for the slow simmering of a shin bone, but I wanted a quick version that used garden fresh okra and tomatoes. I turned to my pressure cooker for that slow simmered taste, and skipped the bone, going with thinly sliced beef. In my area, it is labeled as Carne Picada. You may use any thinly sliced, shredded beef. You may also double the recipe.</i><o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;">6 oz shredded beef<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;">1/2 onion, diced<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;">1 1/2 cups diced fresh tomato<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;">2 tbsp tomato paste<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;">1 tsp dried marjoram<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;">1/4 tsp black pepper<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;">1/4 tsp sea salt<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;">1/4 tsp smoked paprika<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;">Pinch of red pepper flakes<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;">2 cups sliced okra<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;">2 cups water<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic demi cond"; font-size: 12pt; letter-spacing: 0.4pt;">Turn the pressure cooker to brown mode. Brown meat and onion. Stir tomato paste and spices into the meat. Add okra and water. Bring up to high pressure and cook for 10 minutes. Release pressure and serve. Serves 4: 108 calories 5 net g carb<o:p></o:p></span></div>
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<span lang="en-US">Be watching for the August edition of the Diner News. It will be out tonight. If you would like to order the 2017 24/7 Low Carb Diner Newsletter, just click <a href="http://www.247lowcarbdiner.com/html/newsletter.html" style="color: #cc0000; text-decoration-line: none;">here</a>. I made some other mouth watering okra dishes too. Plus some fun ideas for the overload of zucchini, the plethora of peppers and the tubs of tomatoes. Ahh--the best thing about summer.</span></div>
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<span lang="en-US">Now for your sneak peek at the other great garden fresh recipes we have for you this month at the Diner: </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcI3ctcdFDHWB61GLCuON4wjNZWb5S37kjtw_sljU6c2nOBAGqpC5SNPn0V9Chmf4b9tPKXfb2gpO0C6fgOBcTpDwe-4cdWCU8zbmcoS5lWx2Bv3uoRWpd5TfZB8a6Z06NxhUCgxFGBROS/s1600/GARLIC+BUTTER+OKRA+LOW+CARB.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcI3ctcdFDHWB61GLCuON4wjNZWb5S37kjtw_sljU6c2nOBAGqpC5SNPn0V9Chmf4b9tPKXfb2gpO0C6fgOBcTpDwe-4cdWCU8zbmcoS5lWx2Bv3uoRWpd5TfZB8a6Z06NxhUCgxFGBROS/s320/GARLIC+BUTTER+OKRA+LOW+CARB.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Garlic Butter Roasted Okra</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiFFfx3oa-98MxQgegbLm1tkTUzD8p7jxxb2rWlgUuvBlWReTDY-mkaPPRgJVnmv6E_XRRfO-A8_PGABYl9WkjJFR7cq_6nNzLhfy9LOBFLO5KKlXcZJLpPnGZYzxcRIz2BJSNPT148WNM/s1600/Italian+Flag+Salad+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiFFfx3oa-98MxQgegbLm1tkTUzD8p7jxxb2rWlgUuvBlWReTDY-mkaPPRgJVnmv6E_XRRfO-A8_PGABYl9WkjJFR7cq_6nNzLhfy9LOBFLO5KKlXcZJLpPnGZYzxcRIz2BJSNPT148WNM/s320/Italian+Flag+Salad+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Italian Flag Salad</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLKOJ1c4o8X8fWhqi7oHdVVNYqVa4Qqv1fQZBtJUZ9Bi6fG4aQnihTvAz-c-LQ2GCpSqpAg0R5HdMUPr8jFn7tVm8zjGHXih0mnS5sXyZ5JOFCSR5k80wboi-tiKjDmJ9gzETD6ccZDqAT/s1600/Italian+sausage+red+sauce+on+zoodles+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1085" data-original-width="1489" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLKOJ1c4o8X8fWhqi7oHdVVNYqVa4Qqv1fQZBtJUZ9Bi6fG4aQnihTvAz-c-LQ2GCpSqpAg0R5HdMUPr8jFn7tVm8zjGHXih0mnS5sXyZ5JOFCSR5k80wboi-tiKjDmJ9gzETD6ccZDqAT/s320/Italian+sausage+red+sauce+on+zoodles+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Italian Sausage Red Sauce pver Zoodles</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4HXqy3kNA_j18c8G0tzGVtew12AFwE5WNSDSXXg1n02-HtoSZ2YIOgfOwY2ipUex5sqgNS59fBn7zGjTZ8lpEqhOPSHpO6-enIT9oCqAz7F-JAcIl-t_epzTEjZ7FlNLcao0soj1d6KMC/s1600/lemon+garlic+zoodles+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1025" data-original-width="1538" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4HXqy3kNA_j18c8G0tzGVtew12AFwE5WNSDSXXg1n02-HtoSZ2YIOgfOwY2ipUex5sqgNS59fBn7zGjTZ8lpEqhOPSHpO6-enIT9oCqAz7F-JAcIl-t_epzTEjZ7FlNLcao0soj1d6KMC/s320/lemon+garlic+zoodles+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lemon Garlic Zoodles</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6qTcWoZX9Qb1bJMWYexDs79sHABG3hkdrf1_nlHXC0_YfUZsxrKSwqkuZe_f3FE9zLKhxI39m0AEgGJ-mOZK2LR-UPuLL5vKtTi68upPVL_eW3cuoHZqMmLxEBRNJbgvJ_dc7B9SA20fk/s1600/LEMON+OKRA.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6qTcWoZX9Qb1bJMWYexDs79sHABG3hkdrf1_nlHXC0_YfUZsxrKSwqkuZe_f3FE9zLKhxI39m0AEgGJ-mOZK2LR-UPuLL5vKtTi68upPVL_eW3cuoHZqMmLxEBRNJbgvJ_dc7B9SA20fk/s320/LEMON+OKRA.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lemony Okra Creole</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF4ofdw-qeQIFt26fil-6_CMRAxHl7Bl8owF8GI0ZI_ECn_whXbcNvHgdCR7gqd4z8YgqbdkB7ULewETKOStfn8HltSfejM0qQ6gURmSPPhUQ5_uHQC-Fph7iCVrus0cy26uNfealWduJj/s1600/Lemon+Zucchini+low+carb+snack+cake.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF4ofdw-qeQIFt26fil-6_CMRAxHl7Bl8owF8GI0ZI_ECn_whXbcNvHgdCR7gqd4z8YgqbdkB7ULewETKOStfn8HltSfejM0qQ6gURmSPPhUQ5_uHQC-Fph7iCVrus0cy26uNfealWduJj/s320/Lemon+Zucchini+low+carb+snack+cake.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lemon Zucchini Crockpot Snack Cake</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaTGfRD8I0amfyh1UbKbsWzdW8ilqmeMhUzjlNoPPQSLfSY4JS3xYyMiZ0r6HKouSUnNKxOJ7N9XQNA-egK1TPoW4IkbfDoy0IeQNCeDs1kJQEh2JDgR1PhpxbGcwiJ5HHTFxnTJ1Vy2-r/s1600/okra+brownies+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="933" data-original-width="1400" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaTGfRD8I0amfyh1UbKbsWzdW8ilqmeMhUzjlNoPPQSLfSY4JS3xYyMiZ0r6HKouSUnNKxOJ7N9XQNA-egK1TPoW4IkbfDoy0IeQNCeDs1kJQEh2JDgR1PhpxbGcwiJ5HHTFxnTJ1Vy2-r/s320/okra+brownies+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Never Tell" Dark Chocolate Brownies</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqRfoRmt78WO12v2K0Mmb2EJ7kWQ4lEc9jS5e2nIgdPrKJbB2Ab3fsKoTGHbJSyCE3CxWpsY_mhkmnaYhppYmljZkdON92SaEO-o0yZdSwhCZOlACTKsP4MDdf0UTEZRcm-ooKvAmT9eo_/s1600/Sachicha+stuffed+Peppers+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqRfoRmt78WO12v2K0Mmb2EJ7kWQ4lEc9jS5e2nIgdPrKJbB2Ab3fsKoTGHbJSyCE3CxWpsY_mhkmnaYhppYmljZkdON92SaEO-o0yZdSwhCZOlACTKsP4MDdf0UTEZRcm-ooKvAmT9eo_/s320/Sachicha+stuffed+Peppers+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salchicha Stuffed Peppers</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJFLYxQ61s76zAz_d84zvxKzNbBkj0osdwXO_N_Mok2aITk50OVNV3BMYuSUI72DCIrwnVSgU26ujdaDUy1LRa5IpQ4T1yUqLkHgpufQNxTgYuu84uZDRbso8lr7IMkvcGPe2IJq1xnGFz/s1600/yesterday%2527s+pepper+coleslaw+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1097" data-original-width="1600" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJFLYxQ61s76zAz_d84zvxKzNbBkj0osdwXO_N_Mok2aITk50OVNV3BMYuSUI72DCIrwnVSgU26ujdaDUy1LRa5IpQ4T1yUqLkHgpufQNxTgYuu84uZDRbso8lr7IMkvcGPe2IJq1xnGFz/s320/yesterday%2527s+pepper+coleslaw+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yesterday's Bell Pepper Slaw</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Zucchini Gondolas</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Microwave Zucchini Chips</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Hide the Vegetables Red Sauce</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Okra and Maters Southern Style</td></tr>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-83288418273810796182017-07-30T14:56:00.000-05:002017-07-30T14:56:27.701-05:00Lemon Garlic Zoodles<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfmt8dKRW9pldYPkBegBVGcaOUqtMD5YGNULRuPHqcR2PxJ76Ns3e_WVust2OuFrUIUpR6x555gRD6u9izMauXUJjsvNM5RlaOvycmp6o4r9pyOSuFZFJ07VB5hcBUHV80W0Khxj_XyP9n/s1600/lemon+garlic+zoodles+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1025" data-original-width="1538" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfmt8dKRW9pldYPkBegBVGcaOUqtMD5YGNULRuPHqcR2PxJ76Ns3e_WVust2OuFrUIUpR6x555gRD6u9izMauXUJjsvNM5RlaOvycmp6o4r9pyOSuFZFJ07VB5hcBUHV80W0Khxj_XyP9n/s400/lemon+garlic+zoodles+low+carb.JPG" width="400" /></a></div>
All the fresh veggies this time of year! I love when friends share the bounty of their home gardens. Just this morning, I was gifted with some homegrown cherry tomatoes and cucumbers. What a blessing! I personally have a brown thumb, so when a gift comes along, I really cherish it.<br />
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Maybe you possess more gardening talent than I do, and you have an abundance of zucchini, tomatoes, peppers and okra. This month's Diner News will tell you how to prepare them. One if the recipes featured this month is this Zoodle dish--you know spiralized zucchini.<br />
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The lemon is so amazing. The taste a delicious pairing of garlic and lemon. Light and summery and so very good for you! I wasn't sure if I would like it--something so simple. But I loved it, Be sure to give this one a try while zucchini is at its best.<br />
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<span lang="en-US" style="font-family: "Franklin Gothic Medium Cond"; font-size: 11.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium Cond"; mso-cyrillic-font-family: "Franklin Gothic Medium Cond"; mso-default-font-family: "Franklin Gothic Medium Cond"; mso-greek-font-family: "Franklin Gothic Medium Cond"; mso-latin-font-family: "Franklin Gothic Medium Cond"; mso-latinext-font-family: "Franklin Gothic Medium Cond"; mso-ligatures: none;">The light and fresh flavor of real foods makes this one a winner!<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium Cond"; font-size: 11.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium Cond"; mso-cyrillic-font-family: "Franklin Gothic Medium Cond"; mso-default-font-family: "Franklin Gothic Medium Cond"; mso-greek-font-family: "Franklin Gothic Medium Cond"; mso-latin-font-family: "Franklin Gothic Medium Cond"; mso-latinext-font-family: "Franklin Gothic Medium Cond"; mso-ligatures: none;">1 large zucchini<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium Cond"; font-size: 11.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium Cond"; mso-cyrillic-font-family: "Franklin Gothic Medium Cond"; mso-default-font-family: "Franklin Gothic Medium Cond"; mso-greek-font-family: "Franklin Gothic Medium Cond"; mso-latin-font-family: "Franklin Gothic Medium Cond"; mso-latinext-font-family: "Franklin Gothic Medium Cond"; mso-ligatures: none;">1 tsp minced garlic<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium Cond"; font-size: 11.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium Cond"; mso-cyrillic-font-family: "Franklin Gothic Medium Cond"; mso-default-font-family: "Franklin Gothic Medium Cond"; mso-greek-font-family: "Franklin Gothic Medium Cond"; mso-latin-font-family: "Franklin Gothic Medium Cond"; mso-latinext-font-family: "Franklin Gothic Medium Cond"; mso-ligatures: none;">2 tbsp lemon juice<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium Cond"; font-size: 11.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium Cond"; mso-cyrillic-font-family: "Franklin Gothic Medium Cond"; mso-default-font-family: "Franklin Gothic Medium Cond"; mso-greek-font-family: "Franklin Gothic Medium Cond"; mso-latin-font-family: "Franklin Gothic Medium Cond"; mso-latinext-font-family: "Franklin Gothic Medium Cond"; mso-ligatures: none;">Salt to taste<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium Cond"; font-size: 11.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium Cond"; mso-cyrillic-font-family: "Franklin Gothic Medium Cond"; mso-default-font-family: "Franklin Gothic Medium Cond"; mso-greek-font-family: "Franklin Gothic Medium Cond"; mso-latin-font-family: "Franklin Gothic Medium Cond"; mso-latinext-font-family: "Franklin Gothic Medium Cond"; mso-ligatures: none;">Spiral slice zucchini. In a skillet, heat coconut oil. Add zoodles and garlic. Sauté until just tender, about 3 minutes. Sprinkle lemon juice over and toss lightly. Add salt to taste. Serve warm.<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium Cond"; font-size: 11.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium Cond"; mso-cyrillic-font-family: "Franklin Gothic Medium Cond"; mso-default-font-family: "Franklin Gothic Medium Cond"; mso-greek-font-family: "Franklin Gothic Medium Cond"; mso-latin-font-family: "Franklin Gothic Medium Cond"; mso-latinext-font-family: "Franklin Gothic Medium Cond"; mso-ligatures: none;"> Serves 2: 68 calories 4 net g carb</span><span lang="en-US" style="font-family: "Franklin Gothic Medium Cond"; font-size: 11.0pt; language: en-US; mso-ascii-font-family: "Franklin Gothic Medium Cond"; mso-cyrillic-font-family: "Franklin Gothic Medium Cond"; mso-default-font-family: "Franklin Gothic Medium Cond"; mso-greek-font-family: "Franklin Gothic Medium Cond"; mso-latin-font-family: "Franklin Gothic Medium Cond"; mso-latinext-font-family: "Franklin Gothic Medium Cond"; mso-ligatures: none;"><o:p></o:p></span></div>
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<span lang="en-US">I served this zoodle dish along side some grilled Greek chicken tenders. The flavor profiles were perfect together.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUw2RR9sL0OEESt7KbXBweYXgU5780MB8rfgCixVyQ4bYznulfyk-WEzAX7ysrKqsPN-f5J251vH9Ce9XH0ATj4JYkljgtOphVPan6s7cIWK4igkLLfZ3opKUo4d3S1Y2Bh1fm6-9a-vWu/s1600/lemony+garlic+zucchini+noodles+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="946" data-original-width="1419" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUw2RR9sL0OEESt7KbXBweYXgU5780MB8rfgCixVyQ4bYznulfyk-WEzAX7ysrKqsPN-f5J251vH9Ce9XH0ATj4JYkljgtOphVPan6s7cIWK4igkLLfZ3opKUo4d3S1Y2Bh1fm6-9a-vWu/s320/lemony+garlic+zucchini+noodles+low+carb.JPG" width="320" /></a></div>
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<span lang="en-US">Be watching for the August edition of the Diner News. It will be out on the first. If you would like to order the 2017 24/7 Low Carb Diner Newsletter, just click <a href="http://www.247lowcarbdiner.com/html/newsletter.html">here</a>.</span></div>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-24658991287093457382017-07-19T18:36:00.000-05:002017-07-19T18:36:33.516-05:00Salchicha Stuffed Bell Peppers<br />
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Yum. That is really all I need to say about this recipe. My <a href="http://247lowcarbdiner.blogspot.com/2014/04/salchicha-skillet.html">Salchicha skillet</a> is not new. If fact, it is a combo I came up with three years ago. The name comes from the Spanish word for sausage. I have to admit we have a fun time saying it--but even more fun eating it. We have enjoyed the sausage and cream cheese mixture so many times since then. A Diner patron, Jill, told me she used it to fill bell peppers. She was truly inspired. It is a great filler for some of those gorgeous bell peppers that abound during these hot months. I spiced things up a bit this time. Rather than green chiles, I added jalapeno. Just my boy and no hubby for dinner allows me to amp up the heat. Pearson loved this one...I knew he would. If you don't like it hot, follow the original recipe. Both are phenomenal.<br />
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Speaking of hot, it topped 100 here today. What a day for my air conditioner to stop working. So this day has been filled with bowls of ice water and washcloths. Waiting for the repair guys. Good to know we didn't need to replace anything. A quick fix, but a hot house takes a while to cool down when it is hovering around the century mark outside. I makes me lazy about dinner. I am glad I made this Monday while the air was still working. Tonight, I am thinking salad. Or leftovers. I always maintain a well stocked freezer--that's the Diner way. Just grab a Multiply Meal and have a feast. I happen to have a stromboli made with the FatHead dough that is incredible. That and a salad means I will barely even be in my hot kitchen. Sounds like a plan. So good to always have a plan. If you don't, be sure to order the <a href="http://www.247lowcarbdiner.com/">Diner E-book</a> and learn all my prep ahead timesavers.<br />
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Now on to the recipe. This one will be in the August issue of the Diner News. The upcoming issue will be filled with recipes using your garden fresh veggies. You know, the ones that overflow this time of year. If you garden, you need ideas of how to eat the fruits of your labor. If you don't garden, chances are some friend will have some zucchini, okra or peppers to share. If you are lucky, you will have some beautiful bell peppers for this recipe.<br />
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<span lang="en-US" style="font-family: "Franklin Gothic Heavy"; font-size: 20.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Heavy"; mso-cyrillic-font-family: "Franklin Gothic Heavy"; mso-default-font-family: "Franklin Gothic Heavy"; mso-greek-font-family: "Franklin Gothic Heavy"; mso-latin-font-family: "Franklin Gothic Heavy"; mso-latinext-font-family: "Franklin Gothic Heavy"; mso-ligatures: none;">Salchicha Stuffed Peppers<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">I love my sausage and cream cheese recipe, Salchicha. This is a variation off that. A few changes, and a delicious mix stuffed into a bell pepper. <o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">1 pkg. shirataki rice (optional)<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">1/4 cup shredded cheddar<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">Cut the tops from the bell peppers. Hollow them out, leaving cups to fill. Remove the stems from the tops and dice the remaining pepper. Dice onion and jalapeno pepper. In a skillet, brown sausage with the chopped pepper, onion and jalapeno. Drain fat. Stir in Neufchatel cheese until blended. <o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none;">Drain and rinse rice if using. (may also substitute cooked cauliflower rice) Stir into the skillet. Fill the cups with the sausage mixture, packing with a spoon. Arrange the peppers in a baking dish. Sprinkle with cheese. Bake at 350 for 20 minutes.<o:p></o:p></span></div>
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<span lang="en-US"><span style="font-family: inherit;">Add this one to your summer rotation. You will be happy. If you don't want to use the shirataki rice, you can always use pre-cooked cauliflower rice. Or you can add a few more calories, and just fill three smaller bell peppers. You decide what works for you.</span></span></div>
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<span lang="en-US"><span style="font-family: inherit; font-size: 15px;">Get more great recipes at the Low Carbing Among Friends Facebook Page: </span><a href="https://www.facebook.com/LowCarbingAmongFriends" style="color: #cc0000; font-family: inherit; font-size: 15px; text-decoration-line: none;">https://www.facebook.com/LowCarbingAmongFriends</a></span></div>
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<br />Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-19526235296095912232017-06-30T23:33:00.000-05:002017-06-30T23:33:36.098-05:00Summer Cool! Zoodle Cup Salad with Peanut Dressing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuBmK0Tv8HySIqpQ5ySdRNx8j69neIA0WLfGqZ2W0n9szokkV_Uib2hm0-gwBhiTHals2aJKNdZne26JnQy_FE3cLFxbw-idMn0JgoYEIIfEMEV13lCKmnMtSLWZaROkUYqbCJ1pppyXoc/s1600/zoodle+cup+salad+with+peanut+dressing+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1090" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuBmK0Tv8HySIqpQ5ySdRNx8j69neIA0WLfGqZ2W0n9szokkV_Uib2hm0-gwBhiTHals2aJKNdZne26JnQy_FE3cLFxbw-idMn0JgoYEIIfEMEV13lCKmnMtSLWZaROkUYqbCJ1pppyXoc/s640/zoodle+cup+salad+with+peanut+dressing+low+carb.JPG" width="436" /></a></div>
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<span lang="en-US"><span style="font-family: inherit;">The temperatures are soaring outside. I hope they are not just as hot in your kitchen! I hate standing over the stove in the summer. I and refuse to even turn on the oven after noon. So I have lots of creative ways to make healthy meals that don't require the sweat of my brow.</span></span></div>
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<span lang="en-US"><span style="font-family: inherit;">Salads, of course, are a go to for the warm months. Lighter fare is appreciated. We have to watch though, to keep them healthy. What's more, we need to think beyond lettuce. My <a href="http://247lowcarbdiner.blogspot.com/2014/06/chopped-salad-in-cup.html">Chopped Salad In A Cup</a> has been shared more times that any other recipe. Cups are a fun way to eat on the run. I happen to save these cups after being served from our hospitality area at church. I generally use them several times before I dispose of them. Warning: I am not sure if they go through the dishwasher. I happen to be one of those who wash dishes by hand. My dishwasher is basically a storage area for all those extra plates and bowls I can't help but collect! My guilty obsession. Don't judge me. Tiny kitchen yet enough plates to feed an army.</span></span></div>
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<span lang="en-US"><span style="font-family: inherit;">But back to summer food. I have an entire issue of the Diner News dedicated to meals that are cool to eat and easy to prepare in the heat. You should check it out. <a href="https://www.blogger.com/goog_1631890765"> </a></span></span><a href="http://www.247lowcarbdiner.com/html/newsletter.html">http://www.247lowcarbdiner.com/html/newsletter.html</a></div>
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I happen to be a huge fan of this salad dressing. I went ahead and drizzled it on top because this salad should be eaten fairly soon after making. Zoodles are better fresh. It will not hurt them for the dressing to seep down, but I wouldn't suggest making this one a day or two ahead. But do make it! So delish.</div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 20pt;">Zoodle Cup Salad with Peanut Dressing<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">This salad is a take-off of my popular Chopped Salad in a Cup. The ingredients are layered into a clear plastic beverage cup, topped with a lid, and then packed to travel. If you would like to pack a salad in a jar, simply double the recipe and have a more substantial salad meal.</span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">1 tbsp crunchy peanut butter<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">1 tbsp lime juice or 1 packet True Lime<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">2 tsp Bragg’s Liquid Aminos or soy sauce<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">1 tsp Sambal Oelek or hot sauce<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">2 cups spiral sliced zucchini<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">3 tbsp chopped cilantro<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">3 oz cooked, diced chicken or salmon<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">In a small bowl, combine peanut butter, Bragg’s Aminos, lime and Sambal Oelek.<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">Spiral cut the appropriate amount of zucchini. Dice the cilantro.<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">In the base of the cup, add 1/2 of the zoodles. Drizzle with a fourth of the dressing. Add 1 oz chicken and top with cilantro. Add remaining zoodles and top with chicken and cilantro. Pour the remaining dressing over . Place lid on the cup and chill.<o:p></o:p></span></div>
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<span style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">Serves 1: </span><span style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;"> </span><span style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">237 calories </span><span style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;"> </span><span style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">10 net g carb</span></div>
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<span style="font-family: "Franklin Gothic Demi Cond"; font-size: 11pt;">Now check out the rest of the amazing warm weather meals and treats I have featured this month. You will want this issue!</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj61oW0FY3Aj7LFOC6OLkndKLYcz7sXnZ1pm2jtHl_fqyLgyfWsPoXgyEVJcfZH9iUSI0uSMOKkJ6QkGGbk44feNDyVBe2uB9srS1qDVHVxQiCEPtYeCzKKJA4bTxJSj4TFM34c2BGkDNCJ/s1600/asian+salmon+salad+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1127" data-original-width="1310" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj61oW0FY3Aj7LFOC6OLkndKLYcz7sXnZ1pm2jtHl_fqyLgyfWsPoXgyEVJcfZH9iUSI0uSMOKkJ6QkGGbk44feNDyVBe2uB9srS1qDVHVxQiCEPtYeCzKKJA4bTxJSj4TFM34c2BGkDNCJ/s320/asian+salmon+salad+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Miso Ginger Salmon Salad</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNuDJudofUBvbJtkFbp8VRkrPgfx-dFL9oB1uNg77Jg2E0XanujF1l-0T910NSqcIVjhSJxjLOajl9NyZqpDg47PTvaCGbraOO0QEYQg0HNfHgawMZURy4KQhO7w7_KbyQH7HARDrexi_V/s1600/bbq+chicken+skewers+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1072" data-original-width="1457" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNuDJudofUBvbJtkFbp8VRkrPgfx-dFL9oB1uNg77Jg2E0XanujF1l-0T910NSqcIVjhSJxjLOajl9NyZqpDg47PTvaCGbraOO0QEYQg0HNfHgawMZURy4KQhO7w7_KbyQH7HARDrexi_V/s320/bbq+chicken+skewers+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Barbecue Chicken Skewers</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQ6foSYk5sx6aNiiWzdcjYfC-tWgIHRlj2Tw6CILCIzlqJyLHtuGbN21fEYbGieVOClTnuGp0EPZKXWU9f0HuAV9c-FJGK7cd4DjuMGaTqu7WPGPYlgoN4p9WyAcc3F_zHbXgWXeYZmaV/s1600/blueberry+lemon+salmon+salad+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQ6foSYk5sx6aNiiWzdcjYfC-tWgIHRlj2Tw6CILCIzlqJyLHtuGbN21fEYbGieVOClTnuGp0EPZKXWU9f0HuAV9c-FJGK7cd4DjuMGaTqu7WPGPYlgoN4p9WyAcc3F_zHbXgWXeYZmaV/s320/blueberry+lemon+salmon+salad+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lemon Blueberry Salmon Salad</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGsfBrtENl22PASnC09ZmE2Bj9HcrxO8uRYbTar3vvPI_j3CydlIWgwiMxqRFWrEsbmBX5kfyRowifW8qGnzlsICt2D33RUqAoBA4pigf8_PC5jU41P3ly-yLrLZH2PI4nhzNU3QEJJKZR/s1600/calorie+burn+frozen+arnold+palmer+sugarfree.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGsfBrtENl22PASnC09ZmE2Bj9HcrxO8uRYbTar3vvPI_j3CydlIWgwiMxqRFWrEsbmBX5kfyRowifW8qGnzlsICt2D33RUqAoBA4pigf8_PC5jU41P3ly-yLrLZH2PI4nhzNU3QEJJKZR/s320/calorie+burn+frozen+arnold+palmer+sugarfree.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Calorie Burn Frozen Arnold</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx0PTqoBl__mWGmPn-EGZgHQsmrvYLC-WP8Enqzizb80ksU5188zDy6D5jc5B6Pl_R-lw-6uKEUFVaopF1ihyOxVP7iPZ2GZA9Y4GFTMVYo5ciMke8HtunTmBfmTwsbW2idXSfzyZAnDtR/s1600/chocolate+dipped+strawberry+salad+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx0PTqoBl__mWGmPn-EGZgHQsmrvYLC-WP8Enqzizb80ksU5188zDy6D5jc5B6Pl_R-lw-6uKEUFVaopF1ihyOxVP7iPZ2GZA9Y4GFTMVYo5ciMke8HtunTmBfmTwsbW2idXSfzyZAnDtR/s320/chocolate+dipped+strawberry+salad+low+carb.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chocolate Dipped Strawberry Shake</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMCdlgl6qH0-U19KQc6zijvFGXrO8YkLQEfKKJD9-w6yNq2GZ5YNejH9llRKKJevKINyNnLrJi0db33Vw9ZHoGZV0zAiqoY3wEOdcqSG_dgmsqRKcpIEvudj2YDP5Eb4ADwAw4oeBIMwWl/s1600/jerk+chicken+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1057" data-original-width="1586" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMCdlgl6qH0-U19KQc6zijvFGXrO8YkLQEfKKJD9-w6yNq2GZ5YNejH9llRKKJevKINyNnLrJi0db33Vw9ZHoGZV0zAiqoY3wEOdcqSG_dgmsqRKcpIEvudj2YDP5Eb4ADwAw4oeBIMwWl/s320/jerk+chicken+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jerk Chicken Marinade</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvjehFoFXSWxBezC0turb8EEX1VC6YXdHduAtWalOa39ByBrGUxNLR-oxiwArpgucVbVC5wi6fgRNs2iNoqahfYEOYhwiWAV11ZdPQzep7UUdTLrrL2rP_28Kou2y5zvyy5W6oI4MMmVzP/s1600/crazy+chocolate+mint+shake+okra+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1592" data-original-width="1061" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvjehFoFXSWxBezC0turb8EEX1VC6YXdHduAtWalOa39ByBrGUxNLR-oxiwArpgucVbVC5wi6fgRNs2iNoqahfYEOYhwiWAV11ZdPQzep7UUdTLrrL2rP_28Kou2y5zvyy5W6oI4MMmVzP/s320/crazy+chocolate+mint+shake+okra+low+carb.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Crazy Chocolate Mint Shake</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5r-h_So2oN4HnyhFbaJw_FjOLFoTp8TuX2j1uSi8cu_rnFQFc7_kek4YvqmvNTZK2ujZ4e1Iw3EW8HbWYIeuU_2Oe6iwdrRFSVJMvaBaIk_w0ctd9xRhqYID4Wihf_FppUJjBl2CRU3q6/s1600/lemon+sherbet+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1122" data-original-width="1600" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5r-h_So2oN4HnyhFbaJw_FjOLFoTp8TuX2j1uSi8cu_rnFQFc7_kek4YvqmvNTZK2ujZ4e1Iw3EW8HbWYIeuU_2Oe6iwdrRFSVJMvaBaIk_w0ctd9xRhqYID4Wihf_FppUJjBl2CRU3q6/s320/lemon+sherbet+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lemon Sugarfree Sherbet</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTDYG0U4Il6Z7Md73Kr1iVBsYv0-nmssJz1VE6QlurTxHxC8csB0HwtevJIsTy-_Lca-RWmPgdKKCZIHn4DoBZvq7Phsg-ZnEaCKkcTon6zTCEOtppb721xA1v4BNqPHC-nZShdqg38T-3/s1600/masa+wraps+low+carb+tortilla.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1020" data-original-width="1600" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTDYG0U4Il6Z7Md73Kr1iVBsYv0-nmssJz1VE6QlurTxHxC8csB0HwtevJIsTy-_Lca-RWmPgdKKCZIHn4DoBZvq7Phsg-ZnEaCKkcTon6zTCEOtppb721xA1v4BNqPHC-nZShdqg38T-3/s320/masa+wraps+low+carb+tortilla.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Masa Wraps</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYCPjcacNGDhFl_LNL2AjspmOMHwjzPSYhNTHbZt286zVIzq6x4d5-y8-z4G2LbRFBARCHvizRafPeQ-O7RzAo5Vjo9YhAx3Hp8sZzN4AMcgX3mT_IfDQ73p9YqjDan74WOsfZwRrH_sk_/s1600/pineapple+bbq+pulled+pork+taco+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1026" data-original-width="1539" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYCPjcacNGDhFl_LNL2AjspmOMHwjzPSYhNTHbZt286zVIzq6x4d5-y8-z4G2LbRFBARCHvizRafPeQ-O7RzAo5Vjo9YhAx3Hp8sZzN4AMcgX3mT_IfDQ73p9YqjDan74WOsfZwRrH_sk_/s320/pineapple+bbq+pulled+pork+taco+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tropicana Pulled Pork Soft Tacos</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdOWlfcmIoAC3Rp4YjZspXgQJqV79Ra6VkxOdckK9XZj4w2wbrABcQr2PZkk3bcqGe0P_SV36wsRryU8MP9mTrOPkCyRF3LAgTPxs_i1FDgMhj_wN8sY_3It6xPqruWgpxfq0IvG5Auy05/s1600/steak+fajita+bowl+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdOWlfcmIoAC3Rp4YjZspXgQJqV79Ra6VkxOdckK9XZj4w2wbrABcQr2PZkk3bcqGe0P_SV36wsRryU8MP9mTrOPkCyRF3LAgTPxs_i1FDgMhj_wN8sY_3It6xPqruWgpxfq0IvG5Auy05/s320/steak+fajita+bowl+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Steak Fajita Bowl</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvRrmE5aEWpmeh91oG8XyechdQg0OkB3r88sDFp75tlVkN1OvnQmyE_CeHZ-IiDpx3jSq8qjXAh88Brt88_yHo0jkQ2A_26X7psVfmWVZ1w0IxaJy973szZCXYg0UcGmIkA4Q1qTfY39Gx/s1600/summer+sausage+salad+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1020" data-original-width="1530" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvRrmE5aEWpmeh91oG8XyechdQg0OkB3r88sDFp75tlVkN1OvnQmyE_CeHZ-IiDpx3jSq8qjXAh88Brt88_yHo0jkQ2A_26X7psVfmWVZ1w0IxaJy973szZCXYg0UcGmIkA4Q1qTfY39Gx/s320/summer+sausage+salad+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Summer Sausage Salad</td></tr>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-47453054085524520072017-06-27T23:38:00.000-05:002017-06-27T23:38:14.257-05:00Miso Ginger Salmon Salad<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_orV8hVrxSFSJHwNHvqYK6Y8OMUhgaUNvdjDc8IBI2EYmw1On-EvjhwU-3nZuPCM_LyEsTGBHCBs6AosBOMb0WcdajNDghhyfE3tPAJujLuhgeC5QbyPt4WEVl5o6q4eqtPzm57mZqavb/s1600/miso+and+ginger+salmon+salad+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1031" data-original-width="1600" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_orV8hVrxSFSJHwNHvqYK6Y8OMUhgaUNvdjDc8IBI2EYmw1On-EvjhwU-3nZuPCM_LyEsTGBHCBs6AosBOMb0WcdajNDghhyfE3tPAJujLuhgeC5QbyPt4WEVl5o6q4eqtPzm57mZqavb/s400/miso+and+ginger+salmon+salad+low+carb.JPG" width="400" /></a></div>
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I haven't used <i>miso</i> much in my life. To tell the truth, I didn't even know where to find it in the grocery store until recently. It kept popping up as an ingredient that chefs around the world adore. And not just for Japanese inspired dishes. I decided to see what all that hoopla was about. Gotta say, now I get it. By the way, miso is made from fermented soy beans. The red paste is a stronger flavored variety. Mine has 3 carbs per tablespoon, so it fits well in our eating plan. Hint: I found a good organic paste with the vegan foods in the cooler section.<br />
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THIS SALAD! This salad is not the winner of a beauty contest, but the taste is incredible. It had me at first bite! My hubby looked at me sideways and requested leftover pork roast. That is the kind of guy he is. I don't know how I married someone with so little adventure in his soul. His only idea of salad is something covered with ranch dressing. Gotta love him--but love this salad too.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIlZVbW9X_hT3ooD1GiHIPzFwAt1WMJGngzNhU_fMK6ydhyphenhyphenMYX8kq0o5Is34Dqy2-9uUeV-JXR38nOVJyozencjoV6fI1_PNpCAIWOsYX4PWjU5wh9hHfHRczYmmt8a3U6AP7gvsLIIW_q/s1600/miso+ginger+salmon+salad+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIlZVbW9X_hT3ooD1GiHIPzFwAt1WMJGngzNhU_fMK6ydhyphenhyphenMYX8kq0o5Is34Dqy2-9uUeV-JXR38nOVJyozencjoV6fI1_PNpCAIWOsYX4PWjU5wh9hHfHRczYmmt8a3U6AP7gvsLIIW_q/s320/miso+ginger+salmon+salad+low+carb.JPG" width="320" /></a></div>
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It starts with that miso based sauce. More than half of that pours into the salmon itself. Now this would be amazing with freshly baked salmon. It would be prettier too. My canned salmon is not so pink. But I was developing the recipe for a summer Diner News. No cooking here. This sauce certainly elevates a humble canned fish. Now that the fish tasted amazing, the rest of the sauce combined with sesame seed oil, a personal favorite of mine, to make a dressing. This stuff bursts with flavor! The lettuce is a simple carrier for all that taste. I also like the tangy flavor from my jicama pickles. (The small white cubes in the photo) I made those for April's Diner News. Crunchy still, after 3 months in the fridge! I will include the recipe at the bottom of the page, but you really should make sure you have all the 2017 Diner News issues in your collection. To do that, go <a href="http://www.247lowcarbdiner.com/html/newsletter.html">here</a>.<br />
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<span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 22pt; font-weight: bold; letter-spacing: 0.75pt;">Miso Ginger Salmon Salad<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCJRTodYLZg_Fdk35rOtE37TXpSIfqYZSISVgbDBR1sFnapKv0fstJAFAImimMS8bOuGihTEKAJlwIXaEHcbCXfDgZ3xr41mOKESw8zrr9XN-UZ1vsqD9wPE_uwLp6yc4JC2M8Vo6GGqrS/s1600/ginger+miso+salmon+salad+low+carb.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1059" data-original-width="1589" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCJRTodYLZg_Fdk35rOtE37TXpSIfqYZSISVgbDBR1sFnapKv0fstJAFAImimMS8bOuGihTEKAJlwIXaEHcbCXfDgZ3xr41mOKESw8zrr9XN-UZ1vsqD9wPE_uwLp6yc4JC2M8Vo6GGqrS/s200/ginger+miso+salmon+salad+low+carb.JPG" width="200" /></a><span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12pt; letter-spacing: 0.75pt;">6 oz canned salmon<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12pt; letter-spacing: 0.75pt;">1 tbsp red miso paste<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12pt; letter-spacing: 0.75pt;">2 tbsp apple cider vinegar<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12pt; letter-spacing: 0.75pt;">1 tbsp soy sauce<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12pt; letter-spacing: 0.75pt;">2 tsp erythritol/ stevia sweetener <o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12pt; letter-spacing: 0.75pt;">1 tsp freshly grated ginger<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12pt; letter-spacing: 0.75pt;">1 tbsp sesame oil<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12pt; letter-spacing: 0.75pt;">3 oz spring salad mix<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12pt; letter-spacing: 0.75pt;">¼ cup jicama pickles<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12pt; letter-spacing: 0.75pt;">Drain canned salmon. Remove skin and bones or mash in. In a small bowl, combine miso, vinegar, soy sauce, sweetener and ginger. Add about 3/4 of this mixture to the salmon and flake with a fork. Set aside. To the remaining mixture, stir in sesame oil. This will be the dressing.<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12pt; letter-spacing: 0.75pt;">Divide salad greens between 2 bowls. Place half of the salmon into a ramekin. Turn it out over the greens. Finely chop carrots, jicama pickles and peanuts. Sprinkle over the salmon and salad. Drizzle the dressing over each salad.<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium"; font-size: 12pt; letter-spacing: 0.75pt;">Serves 2: 338 calories 7 net g carb<o:p></o:p></span></div>
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Please, do use fresh ginger for this one. It really is amazingly different from powered. Of course, the peanuts are a favorite too. So much going on in this salad. So very much Umami. That's the 5th taste receptor that is so hard to explain. The miso and soy sauce add that factor in, as well as the fish itself.<br />
I just can't describe what a wonderful salad experience. If you are tired of chicken and ranch, give this one a go. It is just one of the cooling summer recipes I will be featuring this month in the Diner News. Order for just $6 a year, 12 monthly issues.<br />
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http://www.247lowcarbdiner.com/html/newsletter.html<br />
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I am out of school right now. No paycheck coming in, so if you ever thought about ordering any book or Diner News, this would be a great time to go for it. The good news, is that John finally got a job. Not in his field, and definitely a paycut, but we are grateful for any employment after more than a year and a half. He can keep his part time ministry work, but he will be a busy guy. I am proud of his good attitude and humility. I know God is going to bless him. It has been a tough season for the Marshalls the last few years, but we are keeping our eyes focused on the blessings. Hope you do too.<br />
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com2tag:blogger.com,1999:blog-5545117243951054815.post-30170524071101841192017-06-20T13:30:00.000-05:002017-06-20T13:30:19.131-05:00Tropicana Pulled Pork Soft Tacos<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0LRy_sanueKamQw809MHjLOiwDMEyzhj98vbNA805Qq6O9OxkKpVmZUK3R5xfyS1t8yU15ejwr4zR_nJysGRPmZrT2qFFdclBj71oWty_3BUtFSUdAN6L5NINSHbGMijMsJzzAMJI-mI9/s1600/tropical+pork+tacos+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1053" data-original-width="1600" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0LRy_sanueKamQw809MHjLOiwDMEyzhj98vbNA805Qq6O9OxkKpVmZUK3R5xfyS1t8yU15ejwr4zR_nJysGRPmZrT2qFFdclBj71oWty_3BUtFSUdAN6L5NINSHbGMijMsJzzAMJI-mI9/s400/tropical+pork+tacos+low+carb.JPG" width="400" /></a></div>
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So here we have a couple of ingredients which are normally off limits for low carbers. Pineapple. Just a tad for a sweet burst of flavor. And tortillas made with real corn. Amazing. We had these for dinner last night and the guys loved everything. Sweet and savory. Slightly tangy with a pineapple barbecue sauce over slow cooked pork. Oh yeah! I am thinking that this really ought to be two posts, because I have so much info. But one recipe is simply not as good without the other. So, here we go.<br />
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I got the inspiration for the Masa based tortillas from a Trim Healthy Mama blogger, <a href="http://nanaslittlekitchen.com/masa-or-corn-flour-tortillas/">Nana's Little Kitchen.</a> She was inspired as well, from a <a href="https://www.facebook.com/TisaF/videos/10211111870211766/">video post</a> from Tisa Fournier on the THM Facebook page. They were, of course, building on ideas from others as well. The idea, as I understand it from<a href="http://gwens-nest.com/low-carb-cornbread-recipe/"> Gwen's Nest,</a> the Masa is not just a fine cornmeal. It has been treated with lime (calcium) before grinding, and causes it to have a lower glycemic index. Win! This treated corn actually is even healthier. Now we can't go crazy, but it is not taboo either. BTW, try Gwen's marvelous corn muffin recipe too. It is excellent. Only wish I had created it! I am so happy to live in a time when we can all share our kitchen adventures!<br />
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Speaking of adventure, I did have a little trial and error here, so I modified the recipe a bit. The original recipe calls for oat fiber or psyllium husk. When I tried that, my mixture was much thicker than what I saw in the video. I added water, but had problems with my tortillas sticking to my non stick pans. grr. I tried a new batch, but this time left out the psyllium/oat fiber all together. Just egg white and masa. It worked great. I didn't have a pan I could swirl the batter in. I had the most luck with my old standby cast iron skillet. I simply poured the batter in and smoothed it out from the center in circles using the back of my spoon. Success. If you do want to try the psyllium husk, work quickly. I got called away to the phone and mine set up fast! I haven't tried the oat fiber yet because I found I didn't seem to need it. I think it was because I used egg whites from the shell, not a carton. They seem to be much thinner when purchased in that form.<br />
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none; text-effect: engrave;"><i>3-4 lb pork roast</i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none; text-effect: engrave;"><i>1 tsp smoked sea salt<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none; text-effect: engrave;"><i>3 x recipe Masa Wraps<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none; text-effect: engrave;"><i><br /></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none; text-effect: engrave;"><i>Slow cook the roast, sprinkled with smoked sea salt for 8 hours on low. Cool, pour off broth, and use two forks to shred the meat. Add a tsp of coconut oil to a skillet. Brown the pork in the skillet while preparing the rest of the meal. Just before serving, pour in half the sauce.</i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none; text-effect: engrave;"><i>To prepare the sauce, add all ingredients into a blender and puree. Pour the sauce into a small saucepan and simmer on low while you saute the vegetables.</i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none; text-effect: engrave;"><i><br /></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none; text-effect: engrave;"><i>In a sprayed non stick pan, saute sliced bell peppers and pineapple chunks.</i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none; text-effect: engrave;"><i><br /></i></span></div>
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<span style="font-family: Franklin Gothic Demi Cond;"><i>Heat the tortillas and arrange on a plate. They will remain very soft and flexible. Fill each with the pork and vegetable mixture. Top each with a sprinkle of cheese, diced green onion and cilantro. Drizzle with remaining sauce.</i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none; text-effect: engrave;"><i>Sauce alone serves 8: 18 calories 4 net g carb<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi Cond"; mso-cyrillic-font-family: "Franklin Gothic Demi Cond"; mso-default-font-family: "Franklin Gothic Demi Cond"; mso-greek-font-family: "Franklin Gothic Demi Cond"; mso-latin-font-family: "Franklin Gothic Demi Cond"; mso-latinext-font-family: "Franklin Gothic Demi Cond"; mso-ligatures: none; text-effect: engrave;"><i>8 servings (3 small tacos each) 592 cal. 10 net g carb</i><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjus-1rK_GQwuMWyE7vbadvG7MRHhzhG_im_XH4C-3RhknvIynYZzuRVUZTdGNXuTlArBCuw5fachum6KadVA80ub6UkE-zFufo7LyfQEHe-bTP3n2c77O0dB-ukOdMBI4jm-0zzqB1wd0z/s1600/pineapple+bbq+sauce+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1013" data-original-width="1520" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjus-1rK_GQwuMWyE7vbadvG7MRHhzhG_im_XH4C-3RhknvIynYZzuRVUZTdGNXuTlArBCuw5fachum6KadVA80ub6UkE-zFufo7LyfQEHe-bTP3n2c77O0dB-ukOdMBI4jm-0zzqB1wd0z/s320/pineapple+bbq+sauce+low+carb.JPG" width="320" /></a></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;"> </span><span lang="en-US" style="font-family: "Franklin Gothic Demi"; font-size: 26pt;"><span style="color: #76a5af;">Masa Taco Wraps</span></span><span style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 26pt; font-style: italic; text-align: center;"> </span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;">6 egg whites<o:p></o:p></span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;">2 tbsp water<o:p></o:p></span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;">2 tbsp Masa Harina<o:p></o:p></span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;">1/2 tsp onion powder<o:p></o:p></span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;">1/2 tsp garlic powder<o:p></o:p></span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;">1/4 tsp sea salt<o:p></o:p></span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;">Coconut oil spray<o:p></o:p></span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;">Beat egg whites with water. Stir in masa, onion powder, garlic powder and salt. <o:p></o:p></span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;">Spray a non stick skillet with coconut oil spray. Heat skillet. Add the batter to the center of the skillet. Use the back of a spoon to smooth it out into a thin tortilla shape. Circling the edges works well. Cook until the top is no longer glossy and the wrap releases without tearing. Flip and cook the other side until just beginning to brown. Remove to waxed paper to cool. Repeat with remaining batter. <o:p></o:p></span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;"><br /></span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;">Yield: 6-8 <o:p></o:p></span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;">Serves 3: 55 calories<o:p></o:p></span></div>
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<span lang="en-US" style="color: #42280a; font-family: "Franklin Gothic Demi"; font-size: 12.0pt; font-style: italic; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Demi"; mso-cyrillic-font-family: "Franklin Gothic Demi"; mso-default-font-family: "Franklin Gothic Demi"; mso-greek-font-family: "Franklin Gothic Demi"; mso-latin-font-family: "Franklin Gothic Demi"; mso-latinext-font-family: "Franklin Gothic Demi"; mso-ligatures: none;"> 5 g carb<o:p></o:p></span></div>
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<span lang="en-US"><span style="font-family: inherit;">These are so delicious. Perhaps a bit time consuming, but you can easily break the work into doable chunks of time. The pork slow roasts all day. The tortilla wraps can be made ahead and reheated easily. The tropical flavor is unexpected, and a real crowd pleaser. Give this one a try. Of course, you can use a low carb tortilla from the grocery store, or serve it as a salad. Do what works for you!</span></span></div>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com2tag:blogger.com,1999:blog-5545117243951054815.post-81391933613129950292017-06-11T00:00:00.000-05:002017-06-11T00:02:35.456-05:00Fennel and Avocado Salad with Strawberries<div class="separator" style="clear: both; text-align: center;">
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It is salad season! It was really warm and windy today. I ate salads for both meals. That signals summer for sure for me. This is an unusual salad, but perfect for summer. It was pretty enough to be featured in the Diner News from April 16--the one with wonderful ideas for shower, brunches and other girly foods. It is pretty, but tasty too. I love the crunch and flavor of the fennel combined with the smooth creaminess of the avocado.<br />
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You should give this one a try. It is especially nice paired with baked salmon or a chicken breast.<br />
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<span lang="en-US" style="color: #c00000; font-family: "franklin gothic heavy"; font-size: 18.0pt;">Fennel and Avocado Salad with Strawberries<o:p></o:p></span></div>
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<span lang="en-US" style="color: #c00000; font-family: "franklin gothic medium"; font-size: 11.0pt;">Fennel has a nice crunch and a light licorice flavor that goes well with the sweetness of the berries and poppyseed dressing. Beautiful presentation!<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 11.0pt;">1 head fennel (approx. 1/2 lb)<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 11.0pt;">1 avocado<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 11.0pt;">8 strawberries<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 11.0pt;">3 tbsp slivered almonds<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 11.0pt;">1/4 tsp coarsely ground pepper<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 11.0pt;">Prepared Poppyseed Dressing*<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 11.0pt;">Shave fennel into very thin slices on a mandolin or in a food processor. Dice avocado into chunks. Quarter or halve strawberries. Lightly toast the almond slivers.<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 11.0pt;">Divide fennel among 4 salad plates. Distribute avocado chunks over fennel. Top with strawberries and almond slivers. Sprinkle with pepper and drizzle poppyseed dressing over the top.<o:p></o:p></span></div>
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<span style="direction: ltr; font-family: "symbol"; font-size: 10pt; unicode-bidi: embed;">·</span><span style="width: 13.5pt;"> </span><span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 11.0pt;">I like Hungry Girl sugarfree and fatfree Poppyseed Dressing, available at Walmart. I use 2 tbsp per salad<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 11.0pt;">Serves 4: 141 calories 8 net g carb</span><span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 11.0pt;"><o:p></o:p></span></div>
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<span lang="en-US">Of course, you may make your own vinaigrette dressing to replace the store bought dressing in the recipe. A slightly sweet dressing pairs really well here. Use just enough to let the flavors shine through.</span></div>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com1tag:blogger.com,1999:blog-5545117243951054815.post-54731580388072764132017-06-04T14:32:00.000-05:002017-06-04T14:32:25.763-05:00Mediterranean Feasts and Yogurt Marinated Chicken Salad<div class="separator" style="clear: both; text-align: center;">
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So I just got back home from a week at a teacher training seminar at my alma mater. I am so ready to teach Oklahoma history again. I actually learned a lot. Sadly, I was especially reminded of how dorm cafeteria meals never seem to get better as the years pass. I am pretty darn certain that my family ate better this last week than I did, even if it did feel like I was on vacation.<br />
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Since last week I had been cooking up a storm for the the June Diner News, I had tons of dishes stockpiled in my freezer. With only hubby home, I made sure to send individual servings of several recipes home with my sweet mom and wonderful middle son. Now that I am back, I have reports that they were wonderful! Nothing spoiled while my kitchen was quiet without me. No, hubby does not share my cooking passion. Somehow he managed to leave some of my prepped food untouched. I don't see take out bags, so I guess he ate a huge amount of peanut butter and celery.<br />
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But my mom and Pearson raved about their food gifts. Now I just have to decide with to share with you. Mediterranean food is touted as among the healthiest in the world. We low carbers leave out the grains, but still benefit from the olive oil, fish, lean meats and veggies. Every dish here is a winner. You can find them all in the June issue of the Diner News. Get the 2017 issues for just $6.<br />
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i><b>Yogurt Marinated Chicken Salad</b></i></span></div>
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<i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLeX-tJwlCltsnPPmp9a8q1nb5xmcfzd8zfK8Y6Wor-nMKdL7qtA1UEzxlCUK-NjRttZEWPTLOirkFM6rO7x9_yCgY3MiCMKtCUHfCrhEFnMVv7868wc22b2LBr8eiqqTrcDcFff_fORFW/s1600/IMG_5036.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLeX-tJwlCltsnPPmp9a8q1nb5xmcfzd8zfK8Y6Wor-nMKdL7qtA1UEzxlCUK-NjRttZEWPTLOirkFM6rO7x9_yCgY3MiCMKtCUHfCrhEFnMVv7868wc22b2LBr8eiqqTrcDcFff_fORFW/s320/IMG_5036.JPG" width="320" /></a></b></i></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>1 lb boneless chicken breast<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>Marinade:<o:p></o:p></i></span></div>
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<span lang="en-US"><i><span style="font-family: Franklin Gothic Demi Cond;"><span style="font-size: 11.5pt;">1 cup Greek yogurt (add 1 tsp </span><span style="font-size: 15.3333px;">olive</span><span style="font-size: 11.5pt;"> oil if using nonfat yogurt)<o:p></o:p></span></span></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>3 tbsp lemon juice<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>4 cloves garlic<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>1 tsp cumin<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>1 tsp salt<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>1 tsp pepper<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>1 tsp Archer Farms Mediterranean Seasoning<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>1 1/2 tsp chili flakes<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>1/2 tsp oregano<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>Salad: 2 heads Romaine Lettuce<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>12 cherry or grape tomatoes<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>1 cup zucchini slices<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>2 tbsp diced onion<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>6 Kalamata Olives<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 11.5pt;"><i>Slice chicken breast into large chunks, about 2 oz each. Combine all remaining ingredients. Place chicken into marinade for several hours. To grill, place on oiled grates and grill until juices run clear. Serve over lettuce, tomatoes, zucchini, onion and olives. Top with Greek dressing. </i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;"><i>Serves 4: 210 calories 12 net g carb (will be lower as all the marinade is not consumed)</i><o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">The marinade makes this chicken so delish! You can use any Greek Seasoning. I buy mine at Target. I love the mint and dill flavors. Of course, this chicken doesn't have to be in a salad. It makes a superb entree with roasted veggies too.</span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Demi Cond"; font-size: 12pt;">Now check out some of the other recipes included this month! Be sure to order your subscription.</span></div>
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<span lang="en-US"><span style="font-family: Franklin Gothic Demi Cond;">http://www.247lowcarbdiner.com/html/newsletter.html</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF5NqxD9XFsB4xtvedegP20SDYqXyDoQqVIvXkITjYpusqMKCWwsexffM3TSYaU1-kSb7WbOM-yFex4AUI-u75wlem01NobVA2srty79FsrcFDMix5Xrf1KBSJExnKh0DAkSNWnDGyhPlq/s1600/allepo+cauliflower+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1006" data-original-width="1509" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF5NqxD9XFsB4xtvedegP20SDYqXyDoQqVIvXkITjYpusqMKCWwsexffM3TSYaU1-kSb7WbOM-yFex4AUI-u75wlem01NobVA2srty79FsrcFDMix5Xrf1KBSJExnKh0DAkSNWnDGyhPlq/s320/allepo+cauliflower+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cauliflower Aleppo</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoeX3gWPmCAzJVEYto5uokLkp-6WTgXLwQeIM2dbCC9F3gr0zI3f4jpVERA1LFyI_lPs85HjBkloUik-qkMVTIRqI9di-9EO2WiIiPGW-UCI1GJraQIhqNqBACr1De7zeKkFtgudGFunf0/s1600/beef+rolls+with+eggplant+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1014" data-original-width="1485" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoeX3gWPmCAzJVEYto5uokLkp-6WTgXLwQeIM2dbCC9F3gr0zI3f4jpVERA1LFyI_lPs85HjBkloUik-qkMVTIRqI9di-9EO2WiIiPGW-UCI1GJraQIhqNqBACr1De7zeKkFtgudGFunf0/s320/beef+rolls+with+eggplant+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Minotaur Steack Rolls with Eggplant Sauce</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIOJQSMR5VpzJ12NZvqKmNz9Wb85fb7SabOfM3O0vJoWH4xx1CUMzzgznm086Gx6Q8BSJw8rDXUvhfywN2IpKYSs9Yz2VTArI5djw1i_-1Hxp9oADI5rdb9sGc6siCw_zEGuAPPy4aZVPm/s1600/caprese+style+salad+jar+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1501" data-original-width="1001" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIOJQSMR5VpzJ12NZvqKmNz9Wb85fb7SabOfM3O0vJoWH4xx1CUMzzgznm086Gx6Q8BSJw8rDXUvhfywN2IpKYSs9Yz2VTArI5djw1i_-1Hxp9oADI5rdb9sGc6siCw_zEGuAPPy4aZVPm/s320/caprese+style+salad+jar+low+carb.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Caprese Salad in a Jar</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFoZ3krW-SbcjaV79X_1X5IsXagx9zuQ0bv2xO2WKD0xxuHoEdpbvOv6U2FkPLrbmHlsRKfxWRUwBZwSavjC_HGsiBN3ki2Yx3rFoP8_UU5Cr67PtXBDXa-jvJLjoBzSOx5MI7qUzAGRTi/s1600/Greek+feta+slaw+lo+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFoZ3krW-SbcjaV79X_1X5IsXagx9zuQ0bv2xO2WKD0xxuHoEdpbvOv6U2FkPLrbmHlsRKfxWRUwBZwSavjC_HGsiBN3ki2Yx3rFoP8_UU5Cr67PtXBDXa-jvJLjoBzSOx5MI7qUzAGRTi/s320/Greek+feta+slaw+lo+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Feta Slaw</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf2DHvZt1rDUzsJ_HuzlgMiboai52LQlQg89F3tcZUiG5EEjDzEVjKoj6sdIDuKxzW8vbSd9aAdKITcckQQcZSnD0vS9DN8N0ttTgg6B5ubLM0SOyN_3qEWVhJwYqPwWyYuOAVvikQ26H7/s1600/gyros+flavored+meatballs+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1103" data-original-width="1577" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf2DHvZt1rDUzsJ_HuzlgMiboai52LQlQg89F3tcZUiG5EEjDzEVjKoj6sdIDuKxzW8vbSd9aAdKITcckQQcZSnD0vS9DN8N0ttTgg6B5ubLM0SOyN_3qEWVhJwYqPwWyYuOAVvikQ26H7/s320/gyros+flavored+meatballs+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gyros Flavored Meatballs</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-YfQ5SDYdUDDb-s2Atkzb0xM6XoeRJGPIi3yakn-5WNYLFpdOGbKIwdR0TkIYXNQe5hgSV2aYraF3NTuxvM_VvSy0qbwYwWdJfS9mYx-Lgtj2biTHTNl2Biuc1apUoRbYoYMKVY3GDMPa/s1600/mediterranean+sheet+pan+dinner+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1028" data-original-width="1542" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-YfQ5SDYdUDDb-s2Atkzb0xM6XoeRJGPIi3yakn-5WNYLFpdOGbKIwdR0TkIYXNQe5hgSV2aYraF3NTuxvM_VvSy0qbwYwWdJfS9mYx-Lgtj2biTHTNl2Biuc1apUoRbYoYMKVY3GDMPa/s320/mediterranean+sheet+pan+dinner+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Apollo's Sheet Pan Dinner</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQkgXXNuIDAEIfFwV7KGOYvU7Sg_yY9s8wIuOMc6FrKgwZZidOuuKsaCkUwPbN6v7aFgqcfccfmVak-rnhzTwtZriacXXkuysZAfeXQGLy_DyLJncTprV247_oP8X9-De-2706t5XwaskF/s1600/sun+dried+tomato+crusted+white+fish.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1078" data-original-width="1449" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQkgXXNuIDAEIfFwV7KGOYvU7Sg_yY9s8wIuOMc6FrKgwZZidOuuKsaCkUwPbN6v7aFgqcfccfmVak-rnhzTwtZriacXXkuysZAfeXQGLy_DyLJncTprV247_oP8X9-De-2706t5XwaskF/s320/sun+dried+tomato+crusted+white+fish.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sun Dried Tomato Crusted Fish</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTmoX5yf4CFdV5_ab51uitbqCNzci49rxNo4CQGfzf4iptZK9GU-kmJj3z4aHLutXb7dgJdOy3Mlo6lCNEZ8LBpZNsv-BF8KUv33Aa4xG1qzeu9gnngn0JPfXQy6hg5R_dPj6KMb_8b5uo/s1600/tuna+wrap+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTmoX5yf4CFdV5_ab51uitbqCNzci49rxNo4CQGfzf4iptZK9GU-kmJj3z4aHLutXb7dgJdOy3Mlo6lCNEZ8LBpZNsv-BF8KUv33Aa4xG1qzeu9gnngn0JPfXQy6hg5R_dPj6KMb_8b5uo/s320/tuna+wrap+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Poseidon's Tuna Wrap</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrKjAoL6tboMRxDKNORuHJ2rBJ6GbWThkA04VX-YVbsOKWHQwS-J0bZbuphfXqOjO7ttLV6UymhjGxmNnzT17do31s5h7oJrink0Hghup6byKEYn24RTDyqc2KsNTQg9iI_cLkJUqPphC8/s1600/zoes+dressing+copycat.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1338" data-original-width="1034" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrKjAoL6tboMRxDKNORuHJ2rBJ6GbWThkA04VX-YVbsOKWHQwS-J0bZbuphfXqOjO7ttLV6UymhjGxmNnzT17do31s5h7oJrink0Hghup6byKEYn24RTDyqc2KsNTQg9iI_cLkJUqPphC8/s320/zoes+dressing+copycat.JPG" width="247" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Copycat Zoe's Greek Dressing</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZhinP0zUMW1KBBlL_k43VAhunV2a6ZFSkWywugoX1FBSaotOVXiZRFI8Hwspnn-B0w_HmqbSl6QL9B4FA692rlKuubmowZUbY-PCa1pX98_wYCUfO8xtLXme4z1rOgSFQgtNHdrCv58ax/s1600/zorba+Greek+zoodle+salad+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="910" data-original-width="1365" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZhinP0zUMW1KBBlL_k43VAhunV2a6ZFSkWywugoX1FBSaotOVXiZRFI8Hwspnn-B0w_HmqbSl6QL9B4FA692rlKuubmowZUbY-PCa1pX98_wYCUfO8xtLXme4z1rOgSFQgtNHdrCv58ax/s320/zorba+Greek+zoodle+salad+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Zoodles By Zorba Greek Salad</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB8BIuVd525YLsMHVWsGU-O5_V-HRaG5WNDwBXZEGXrUqGb3IRXSJ1biXPFx87JHEdnxRMGURLX97b5sybxid3yOu2DJYq5vaix1Ccn0EuZz9Z_1jKy0IcCwZzJXBRRTDhaaMoBf8_bhlr/s1600/kabobs.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1040" data-original-width="1600" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB8BIuVd525YLsMHVWsGU-O5_V-HRaG5WNDwBXZEGXrUqGb3IRXSJ1biXPFx87JHEdnxRMGURLX97b5sybxid3yOu2DJYq5vaix1Ccn0EuZz9Z_1jKy0IcCwZzJXBRRTDhaaMoBf8_bhlr/s320/kabobs.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kabobs</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfc5Kg37EICDExJNr5CUptKjYNSDrOVrQhjAt4sKFZN1jxJhqTVM2CyIWnfPl8bgtSySTXk5_xZvbUmipu_57LIxb86p_I9EzSsJ4AYpUNKe-d48Ee2EF5mxgg-SmxskRIThsP3f6cqx12/s1600/IMG_4991.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1030" data-original-width="1545" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfc5Kg37EICDExJNr5CUptKjYNSDrOVrQhjAt4sKFZN1jxJhqTVM2CyIWnfPl8bgtSySTXk5_xZvbUmipu_57LIxb86p_I9EzSsJ4AYpUNKe-d48Ee2EF5mxgg-SmxskRIThsP3f6cqx12/s320/IMG_4991.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Grilled Artichoke Salad</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL7_5Y-rustHKfh6Wb4i7agBtk5VzQtSrK2BCjT7u7HRL_EAReA_A865nCJQTr2axTznm7_FtX94StcAGpm0QfKh1OxvIvjyMVBnRNmnS4Ga9tPTI-UOpO-Iqt-GF35j4Ep40IEhU2Ryc6/s1600/zucchini+hummus+low+carb.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL7_5Y-rustHKfh6Wb4i7agBtk5VzQtSrK2BCjT7u7HRL_EAReA_A865nCJQTr2axTznm7_FtX94StcAGpm0QfKh1OxvIvjyMVBnRNmnS4Ga9tPTI-UOpO-Iqt-GF35j4Ep40IEhU2Ryc6/s320/zucchini+hummus+low+carb.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Zucchini Hummus</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnp9sPsQ9ohAYD07F-VaM9Rktayfvo6hUZkIaJwXcqu0PvPLPMgHMdOL_OS37_eCAccORVe0XL2vRVhyphenhyphenTjAAeYbW8v0ApoyKGJLt68najWNs0rBHwyBSLVjqi0NWpW9KR2ZHNCrPt2OKSB/s1600/cauliflower+hummus+low+carb.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1100" data-original-width="1556" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnp9sPsQ9ohAYD07F-VaM9Rktayfvo6hUZkIaJwXcqu0PvPLPMgHMdOL_OS37_eCAccORVe0XL2vRVhyphenhyphenTjAAeYbW8v0ApoyKGJLt68najWNs0rBHwyBSLVjqi0NWpW9KR2ZHNCrPt2OKSB/s320/cauliflower+hummus+low+carb.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cauliflower Hummus</td></tr>
</tbody></table>
With no new cookbook out in a while, my Diner Newsletter subscriptions are waning. Rather than purchase a year's subscription, I am changing the order now to the 2017 issues only. I may be phasing out the newsletter. It is a serious amount of work. If you are renewing, I will promise to include a new seasonal issue for the same price. Same new recipes, but seasonal rather than monthly. It will still be a great deal.<br />
<br />
24/7 Low Carb Diner News: http://www.247lowcarbdiner.com/html/newsletter.html<br />
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<br />Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com0tag:blogger.com,1999:blog-5545117243951054815.post-54203974131547226032017-05-25T16:49:00.000-05:002017-05-25T16:49:31.824-05:00Sun Dried Tomato Crusted Fish<div class="separator" style="clear: both; text-align: center;">
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Most of the people in my family are not big fish eaters. My hubby will tolerate a meal of fish, as long as it is mild, and I serve another favorite recipe at another meal of the day. This one, however, is not your average fish recipe. It is utterly delicious, even for a less than enthusiastic fish eater.<br />
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The Diner News for June will feature Mediterranean food. This is definitely in that category. So many provocative flavors, yet so good for your health. In addition to the intense tomato flavor, we get the tartness of lemon and capers, the salty and earthy olives, and the crunch of almonds. Such a winning combination!<br />
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<i><b>Sun Dried Tomato Crusted Fish</b></i><br />
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<span lang="en-US" style="font-family: "Franklin Gothic Medium Cond"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium Cond"; mso-cyrillic-font-family: "Franklin Gothic Medium Cond"; mso-default-font-family: "Franklin Gothic Medium Cond"; mso-greek-font-family: "Franklin Gothic Medium Cond"; mso-latin-font-family: "Franklin Gothic Medium Cond"; mso-latinext-font-family: "Franklin Gothic Medium Cond"; mso-ligatures: none;"><i>4 frozen fish filets (4 to 5 oz each)<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium Cond"; font-size: 12.0pt; language: en-US; line-height: 114%; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium Cond"; mso-cyrillic-font-family: "Franklin Gothic Medium Cond"; mso-default-font-family: "Franklin Gothic Medium Cond"; mso-greek-font-family: "Franklin Gothic Medium Cond"; mso-latin-font-family: "Franklin Gothic Medium Cond"; mso-latinext-font-family: "Franklin Gothic Medium Cond"; mso-ligatures: none;"><i> Preheat oven to 400°F. Place the olives, sun dried tomatoes, olive oil, almonds, lemon juice, garlic, and Italian seasoning in the bowl of a food processor. Process until ground but not completely smooth. Place the fish filets in a baking dish sprayed or brushed with olive oil and season them with a small amount of salt and pepper. Spoon the olive and sun dried tomato spread on top of each piece of fish, spreading it out over the surface. Divide the capers among fillets. Bake until fish is cooked through, about 30 minutes depending on the size and thickness of the filet. (Reduce baking time by half if using fresh or thawed fish.)<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "Franklin Gothic Medium Cond"; font-size: 12.0pt; language: en-US; line-height: 114%; mso-ansi-language: en-US; mso-ascii-font-family: "Franklin Gothic Medium Cond"; mso-cyrillic-font-family: "Franklin Gothic Medium Cond"; mso-default-font-family: "Franklin Gothic Medium Cond"; mso-greek-font-family: "Franklin Gothic Medium Cond"; mso-latin-font-family: "Franklin Gothic Medium Cond"; mso-latinext-font-family: "Franklin Gothic Medium Cond"; mso-ligatures: none;"><i>Serves 4: 330 calories 5 net g carb (7 total carb)</i></span></div>
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All those classic Mediterranean flavors. Yum. If you need to sub some ingredients, go ahead. But stick with the sun dried tomatoes! Capers would be optional.</div>
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You can use any fish, I think. I used a white fish for mildness. But you can get more Omega 3 fatty acids if you choose salmon or tuna. I am personally not a huge fan of some of the other healthier fish--mackerel, herring, trout and sardines...so you be the judge.</div>
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Speaking of judging. Everytime I post a fish recipe I seem to get a battle going between farm raised and wild caught. Please just eat what your conscience tells you, and be happy. Frankly, there are so many opposing views on so many health issues, it is no wonder the average Joe just eats burgers and fries day in and day out. Not that I don't love a good burger.</div>
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School is out, but I am still doing grading and clean up. Next week I travel to a teacher conference for Oklahoma History. I do love my history classes the most. I will be dining in my old college dorm cafeteria. I am sure they will not have the good eating I get today with this fish! It will be fun anyway.</div>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com3tag:blogger.com,1999:blog-5545117243951054815.post-85591502228230943322017-05-02T00:04:00.000-05:002017-05-13T21:09:12.011-05:00Korean Kalbi BBQ Sausage Skillet<div class="separator" style="clear: both; text-align: center;">
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Never too busy to cook, right? I have been a little overly busy lately. I was a bit behind schedule getting the Diner News out. Saturday was my kitchen day. Then it rained and was so gloomy all day. No photo ops at all. Since I had three grocery stores to visit on Friday, just a little bit of cooking got done then.<br />
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So it all fell on Sunday. Let me say, goodbye to my regular prep routine. It was all sausages, all day. Sausages, you say? Why sausages? Well, that happens to be the Diner News theme this month. I really am a fan of sausages. There are so many more healthy options that we had a few years ago. Many are just 1 or 2 carbs these days. And the flavors available now...Wow. I love all the fresh sausage at Sprouts. Good value and 2 carbs per really generous link. Trader Joe's have some fabulous options too. (I do think their sausages tend to shrink more in the cooking though.) I also love the Italian Turkey sausages at Aldi. Warehouse stores have some interesting finds too.<br />
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Many sausages are pre-cooked. What time savers those are. Often, I just cut one up into a salad and lunch is prepped and ready to go. The are great for dinners when you just don't want to think about anything else too. Or hot weather, when you don't want to heat up the oven.<br />
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If you want the low down on all my finds, you just have to have this month's Diner News. Remember, it is just $6 for 12 months and almost every recipe is new. That is why I am so busy and tired. I cook and experiment a lot for each edition. With no new cookbooks out, this is one of my main income streams. I promise these newsletters are worth the price. (I hear they are worth more)<br />
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Here is an interesting dish I created yesterday from an unusual sausage I found at Trader Joe's. Spicy Chicken Sausage: A Korean Inspired Kalbi BBQ Recipe. These are fully cooked, so they are super speedy for a quick stir fry. Especially when you take advantage of TJ's frozen peppers and onions. I also adore snow peas, and those are especially good here! And gorgeous to boot. I used Shirataki Rice for my filler. That did get some conversation at the school lunch table today. I am not so sure anyone else is a fan. I happen to like the rice much more than the noodles. Considering the calorie count, it is a win for me. Try this recipe. It is really yummy.<br />
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<span lang="en-US" style="color: #1a1a1a; font-family: "franklin gothic demi"; font-size: 11.0pt; letter-spacing: 0.4pt;">2 Trader Joe’s spicy Chicken Korean Kalbi BBQ Sausages<o:p></o:p></span></div>
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<span lang="en-US" style="color: #1a1a1a; font-family: "franklin gothic demi"; font-size: 11.0pt; letter-spacing: 0.4pt;">1 tbsp refined coconut oil<o:p></o:p></span></div>
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<span lang="en-US" style="color: #1a1a1a; font-family: "franklin gothic demi"; font-size: 11.0pt; letter-spacing: 0.4pt;">1 cup snow peas<o:p></o:p></span></div>
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<span lang="en-US" style="color: #1a1a1a; font-family: "franklin gothic demi"; font-size: 11.0pt; letter-spacing: 0.4pt;">1 cup frozen peppers and onion blend<o:p></o:p></span></div>
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<span lang="en-US" style="color: #1a1a1a; font-family: "franklin gothic demi"; font-size: 11.0pt; letter-spacing: 0.4pt;">1 tsp minced garlic<o:p></o:p></span></div>
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<span lang="en-US" style="color: #1a1a1a; font-family: "franklin gothic demi"; font-size: 11.0pt; letter-spacing: 0.4pt;">7 oz bag shirataki rice*<o:p></o:p></span></div>
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<span lang="en-US" style="color: #1a1a1a; font-family: "franklin gothic demi"; font-size: 11.0pt; letter-spacing: 0.4pt;">Slice sausages and set aside. Heat oil in a skillet. Sauté snow peas, peppers and onions. When vegetables are soft, add sliced sausages and garlic. When hot, stir in Sambal Oelek to taste. Divide among plates and serve with tamari</span><span lang="en-US" style="color: #1a1a1a; font-family: "franklin gothic demi"; font-size: 8.0pt; letter-spacing: 0.4pt;">. 283 CAL 7 NET G CARB<o:p></o:p></span></div>
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<span style="color: #1a1a1a; direction: ltr; font-family: "symbol"; font-size: 12.0pt; unicode-bidi: embed;">·</span><span style="width: 12.75pt;"> </span><span lang="en-US" style="color: #1a1a1a; font-family: "franklin gothic demi"; font-size: 8.0pt; letter-spacing: 0.4pt;">Substitute caulirice for an extra 2 net g carbs per serving<o:p></o:p></span></div>
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<span lang="en-US">If you prefer to use riced cauliflower, Trader Joe's is a great place to buy it. Fresh or frozen. Couldn't be easier.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg25sr5nfEyrMYW4enunMpWEwXiINzyRJ_K9oNg2xgea94Lrmn3x9nNKj6drTf1khljm7kVLsG-cA2HKKUhjCCvvmwU36Tg1HXOj0W9bUBC8Njvd6WC5EUT1wY3mdYfGompYUp6zzIsRpbr/s1600/Korean+style+sausage+skillet+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg25sr5nfEyrMYW4enunMpWEwXiINzyRJ_K9oNg2xgea94Lrmn3x9nNKj6drTf1khljm7kVLsG-cA2HKKUhjCCvvmwU36Tg1HXOj0W9bUBC8Njvd6WC5EUT1wY3mdYfGompYUp6zzIsRpbr/s320/Korean+style+sausage+skillet+low+carb.JPG" width="320" /></a></div>
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<span lang="en-US">Now check out these other fabulous recipes featured this month:</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFkCu_R2N8nBhUlm5satlLn5lzOBVu_Q1gOoFLmAQv5V7JifMasPkrxsP1698MwjPnUKY5fvYz0aGndfDj2bfhVc_9fGOLR-XZWv_u9qDDNKNOXzP3720VbpL6bkrjnsd34wK4WPQVzqFI/s1600/beer+brats+in+the+crockpot+low+carb.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFkCu_R2N8nBhUlm5satlLn5lzOBVu_Q1gOoFLmAQv5V7JifMasPkrxsP1698MwjPnUKY5fvYz0aGndfDj2bfhVc_9fGOLR-XZWv_u9qDDNKNOXzP3720VbpL6bkrjnsd34wK4WPQVzqFI/s320/beer+brats+in+the+crockpot+low+carb.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beer Braised Brats</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicmXSgXlYdda9w3yZIC0bJuS6Lqt3faspJFIkVQfAYcIZsHRzPbJYe7Ms2RpxAoIp5AYOx2AbZ1X3mveN9_4Vy09hS7Hn83H28VzHubk-O873c6_CO2zGj5_CoNGvmEvsZJAlmL7v9DmzP/s1600/Joe%2527s+Vino+Lover%2527s+Bake+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicmXSgXlYdda9w3yZIC0bJuS6Lqt3faspJFIkVQfAYcIZsHRzPbJYe7Ms2RpxAoIp5AYOx2AbZ1X3mveN9_4Vy09hS7Hn83H28VzHubk-O873c6_CO2zGj5_CoNGvmEvsZJAlmL7v9DmzP/s320/Joe%2527s+Vino+Lover%2527s+Bake+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Joe's Vino Lover's Bake</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDT3Gl2_bXJ8qeVnd6vjsDGgRLKMOZNakX-qS4CVVER5qiPrUlQc1XTq6KacWRX93IeSmViiXNznlmHLF1KIBSNDsMEAI6WJJwZmLtEK1kXQgDBdRv3gS8HcddeFm36sNVDUPRM9QtOL1/s1600/Italian+Birdie+Bake+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDT3Gl2_bXJ8qeVnd6vjsDGgRLKMOZNakX-qS4CVVER5qiPrUlQc1XTq6KacWRX93IeSmViiXNznlmHLF1KIBSNDsMEAI6WJJwZmLtEK1kXQgDBdRv3gS8HcddeFm36sNVDUPRM9QtOL1/s320/Italian+Birdie+Bake+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Italian Birdie Bake</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ1J15SBC7GWU1CyBE0anHhVEHojkfade9mM7Tvj5roftc4cvJJvfHWxo5nbdTjy4-u3gj_h0KCdxqwwDDhSp7Qc018VwDoLyf-maFCc36FcVrccdQ89aSg9b57YNr_RJGODOCtBJQ0LRR/s1600/Bacon.+Greens+and+Brats+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ1J15SBC7GWU1CyBE0anHhVEHojkfade9mM7Tvj5roftc4cvJJvfHWxo5nbdTjy4-u3gj_h0KCdxqwwDDhSp7Qc018VwDoLyf-maFCc36FcVrccdQ89aSg9b57YNr_RJGODOCtBJQ0LRR/s320/Bacon.+Greens+and+Brats+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bacon, Brats and Greens</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuJ5o5i5k0l-7VaC3BZG22RKbZzwgmuGp9Fmw7RockilOLLQ-wj8XW0ewFi37Xs_NOCQMLYlb15F82tIAB9yq_Hv18zYYH2YeAjNHQU9oYCxTZNNOFHanx40R6dszTDDrEPPSts0eQqtuw/s1600/Feta+Chicken+Sausage+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuJ5o5i5k0l-7VaC3BZG22RKbZzwgmuGp9Fmw7RockilOLLQ-wj8XW0ewFi37Xs_NOCQMLYlb15F82tIAB9yq_Hv18zYYH2YeAjNHQU9oYCxTZNNOFHanx40R6dszTDDrEPPSts0eQqtuw/s320/Feta+Chicken+Sausage+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Feta Chicken Sausage Skillet</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtqjHTTqErUQT6-GHKNrVSDS5Na38LPLzmVFnbgoSv3_suq1WjOt3X3W4XGkuwwdEir1B9z5_cFfueB3usBdvgKMXCpTA5-WMzXt9uEDEbvfKypdwWdJRsArAl0pq3MLU6XassBZHSLF3N/s1600/French+Apple+Sausage+bake+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtqjHTTqErUQT6-GHKNrVSDS5Na38LPLzmVFnbgoSv3_suq1WjOt3X3W4XGkuwwdEir1B9z5_cFfueB3usBdvgKMXCpTA5-WMzXt9uEDEbvfKypdwWdJRsArAl0pq3MLU6XassBZHSLF3N/s320/French+Apple+Sausage+bake+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">French Apple Sausage Roast</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlusCCZf1QJl4yqB5idVux8bgKNpSA1S8Nts7H7r37TFvVuEVgIKCJUCFp4PW4Kjx7o5oJIbEvkPn7ifp0cmzN5jgj1sWSrtnfsvJf5zTbOJpwPBShnl5z8Axdm2JjwuM7opaOAtSnjW6t/s1600/Garlic+Parmesan+Sausage+sheet+pan+medley+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlusCCZf1QJl4yqB5idVux8bgKNpSA1S8Nts7H7r37TFvVuEVgIKCJUCFp4PW4Kjx7o5oJIbEvkPn7ifp0cmzN5jgj1sWSrtnfsvJf5zTbOJpwPBShnl5z8Axdm2JjwuM7opaOAtSnjW6t/s320/Garlic+Parmesan+Sausage+sheet+pan+medley+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Garlic Parmesan Sheet Pan Medley</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRp_s-VdglmbmIktJEK5U2mSFgTZqp4bzmSxNUJtznB7bdmmZNh_2WwawkW4wCDOR1B1_B2OZXM2DiuvHdr8DjWV9z0Dm5t25WIw89ZaZetbYv0VIUR9-ayru_0M9s0IQ_Vw4LwJdWJbrn/s1600/Bangers+and+Mash+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRp_s-VdglmbmIktJEK5U2mSFgTZqp4bzmSxNUJtznB7bdmmZNh_2WwawkW4wCDOR1B1_B2OZXM2DiuvHdr8DjWV9z0Dm5t25WIw89ZaZetbYv0VIUR9-ayru_0M9s0IQ_Vw4LwJdWJbrn/s320/Bangers+and+Mash+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bangers and Mash</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOtqeeAR5z_tPwtXRVHW6BWHaBPOlXHocspHuuFt4Ua25ZzP22UVsKeGtys0o2jRsKQvF6Kv-E9FnJiTpCY-btYQDCbJYg38OOGvwYDpvIYEB9f0YyrxAjJb8dVk9O5MzKBNzh-q5PikSE/s1600/Alfredo+Sausage+Bake+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOtqeeAR5z_tPwtXRVHW6BWHaBPOlXHocspHuuFt4Ua25ZzP22UVsKeGtys0o2jRsKQvF6Kv-E9FnJiTpCY-btYQDCbJYg38OOGvwYDpvIYEB9f0YyrxAjJb8dVk9O5MzKBNzh-q5PikSE/s320/Alfredo+Sausage+Bake+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sausage Alfredo</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEittakoWzRiyO5vaZrGRN1vzJ4fRGSNl7rOVh8TQMrlMkpixX-KH9AbNbSR8Pn52C5etMqMAX4IKQFWQUlWxBWTmhB6i4d0joLj6XJf9xn4gBN_mPOi9pjY7FB5ZFVcZmSTYVJ3PdEKgeOh/s1600/bacon+cheddar+sausage+squash.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEittakoWzRiyO5vaZrGRN1vzJ4fRGSNl7rOVh8TQMrlMkpixX-KH9AbNbSR8Pn52C5etMqMAX4IKQFWQUlWxBWTmhB6i4d0joLj6XJf9xn4gBN_mPOi9pjY7FB5ZFVcZmSTYVJ3PdEKgeOh/s320/bacon+cheddar+sausage+squash.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Man Pleaser Spaghetti Squash</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqYlKvvUGfGcuVSUcewKm8XBVB8d3OdTCX-cUx3Kzi6Q_6yFVpYkLVIp887l2qGNqETgyhPOzPssqvCLpZRjV0d63Nq3RBf2F2Hz5iyIdZtemHYs9AwH57GxwjlNBENfmSqGukKDsUc8tW/s1600/pressure+cooker+sausage+stack+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqYlKvvUGfGcuVSUcewKm8XBVB8d3OdTCX-cUx3Kzi6Q_6yFVpYkLVIp887l2qGNqETgyhPOzPssqvCLpZRjV0d63Nq3RBf2F2Hz5iyIdZtemHYs9AwH57GxwjlNBENfmSqGukKDsUc8tW/s320/pressure+cooker+sausage+stack+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pressure Cooker Sausage Stack</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTdC3j0mw16cSLSxFGIXoxSIzFtR5VNVeOSh2kILLYaem6GAUG4roWS8MUcWXyRChI0j_SyLAyfv6QcQISi9MXEE4Ea5Vee_kQk893o2ysqfjOWEGX7TnfGTWwSyFudy5hCdp2lwx9NUa5/s1600/Brats+and+Beer+Cheese+soup.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTdC3j0mw16cSLSxFGIXoxSIzFtR5VNVeOSh2kILLYaem6GAUG4roWS8MUcWXyRChI0j_SyLAyfv6QcQISi9MXEE4Ea5Vee_kQk893o2ysqfjOWEGX7TnfGTWwSyFudy5hCdp2lwx9NUa5/s320/Brats+and+Beer+Cheese+soup.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beer Brat Cheese Chowder</td></tr>
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<span style="font-family: inherit;"><span style="font-size: 15px;">Don't forget to order the Diner News. Just $6 a year. </span><span style="background-color: transparent; font-size: 15px;">http://www.247lowcarbdiner.com/html/newsletter.html</span></span></div>
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<i><span style="font-family: inherit;">Get more great recipes at the Low Carbing Among Friends Facebook Page: <a href="https://www.facebook.com/LowCarbingAmongFriends" style="color: #cc0000; text-decoration-line: none;">https://www.facebook.com/LowCarbingAmongFriends</a></span></i></div>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com4tag:blogger.com,1999:blog-5545117243951054815.post-18408307138234786552017-04-23T20:48:00.000-05:002017-04-23T20:50:38.256-05:00Man Pleaser Spaghetti Squash and Sausage<div class="separator" style="clear: both; text-align: center;">
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"Bacon Bits are like the Fairy Dust of the Food Community." Jim Gaffigan.<br />
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So True. Everything may actually be better with bacon. Some even call it "Meat Candy." I don't know about that one, but I do know that some bacon will make my hubby eat things he would otherwise turn his nose up to. Like Spaghetti squash. Butter won't do the trick. Neither will cheese. But add bacon and brats? You have a hubby pleaser!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnEPv27Bz_VUBKdNRcrHBcQb3KICu2tig-XGjCSbKePn45iHkh7hoHFv8cPMfmAVQ4l6G6wRdHR_cSfE3SPbKwAewz2tVnfi6oGqLhWB3bF91ngdehYogwUqsfYdvVTzG-ubQdl3ggi_x_/s1600/cheddar+bacon+brats.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnEPv27Bz_VUBKdNRcrHBcQb3KICu2tig-XGjCSbKePn45iHkh7hoHFv8cPMfmAVQ4l6G6wRdHR_cSfE3SPbKwAewz2tVnfi6oGqLhWB3bF91ngdehYogwUqsfYdvVTzG-ubQdl3ggi_x_/s200/cheddar+bacon+brats.png" width="200" /></a>The bacon flavor comes double--even triple-- in this recipe. First and foremost, is the wonderful flavor of the Johnsonville Brats--the Cheddar and Bacon Brat. Not a bad carb option at 2 carbs per link. Gluten free too. These are super tasty.<br />
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The next layer of bacon flavor comes in your choice of options. I used Hormel Bacon Sprinkles. Tiny bits of real bacon that adds just a touch of bacony goodness to so many foods. And no prep for me. I can just shake them out of a bottle. You can also use J & D Bacon Salt. If you want to spend some extra time in the kitchen, I am certain some home fried bacon crumbles would be amazing too. But I am lazy. Sometimes. Like today. The 3rd bacon flavor wave comes from the Bacon Ranch dressing. That is my hubster's favorite.<br />
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Another lazy thing I do is to cook my spaghetti squash in the pressure cooker. So easy to handle. I like the texture too. I cut mine in half, scoop out the seeds and pulp, then pressure steam (with a cup of water in the base) for 12 minutes. This is slightly undercooked--perfect because we will be baking again once we have that yummy sausage filling.<br />
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<span lang="en-US" style="font-family: "franklin gothic medium cond"; font-size: 18pt;"><i><b>Man Pleaser Spaghetti Squash and Sausage</b><o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium cond"; font-size: 11pt;"><i>1 spaghetti squash<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium cond"; font-size: 11pt;"><i>4 Johnsonville Cheddar and Bacon Brats<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium cond"; font-size: 11pt;"><i>1/2 onion<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium cond"; font-size: 11pt;"><i>4 tbsp bacon ranch dressing<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium cond"; font-size: 11pt;"><i>1/2 tsp Bacon Salt or 1/2 tsp salt and 1 tsp Hormel Bacon Sprinkles<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium cond"; font-size: 11pt;"><i>Cut the spaghetti squash in half and remove seeds. (They cut easier if microwaved 5 minutes and cooled) Cook squash in an oven or pressure cooker until the skin pierces easily with a knife. <o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium cond"; font-size: 11pt;"><i>While squash is cooking, brown the brats in a skillet for 5 minutes. Then add 1/2 cup water and braise the brats in a lidded skillet over medium heat for 15 minutes. Add sliced onion. Sauté until onion is golden. Remove sausages and slice into rounds. <o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium cond"; font-size: 11pt;"><i>Cut squash halves half again, leaving you with 4 wedges. Lightly beak up squash with the tines of a fork, but leave the outer shell intact. Distribute 1 tbsp Ranch dressing into the squash strands of each wedge. Sprinkle Bacon salt or Bacon Sprinkles and salt over strands. Top with 2 tbsp of cheese on each wedge. Divide the sausage and onion mixture among the wedges. Top with remaining cheese. Place into a 425 degree oven until cheese is melted and just beginning to brown, about 10 minutes.<o:p></o:p></i></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium cond"; font-size: 11pt;"><i>Drizzle with a touch more Bacon Ranch Dressing and Bacon Sprinkles for garnish.</i></span></div>
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<span lang="en-US"><i>Serves 4: approx. 483 calories 12 net g carb (2 fiber)</i></span></div>
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So that is my culinary artistry for this week. I needed easy since I made a few dozen cake balls for last night's prom. The theme was a night in the Big Apple, so I made them in the colors of Tiffany's of New York. Not sure the students picked up on that one. So my cakepop maker got a work out, but not a low carb one this time! My cake pops are on the right side of the photo--almost cropped out. Funny how I don't get good shots for foods I don't make for the blog! It was a fun event, though tiring too!</div>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com2tag:blogger.com,1999:blog-5545117243951054815.post-43961461890708819962017-04-08T00:16:00.000-05:002017-04-08T00:16:42.715-05:00A Hot Cuppa Inspiration - Roastaroma<div class="separator" style="clear: both; text-align: center;">
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Some mornings you just need your coffee. It is your friend. Sometimes you crave it at night, but just don't no what to do with all that energy at 2 a.m. Enter Roastaroma. It's not coffee. Now don't get me wrong. It doesn't even taste like coffee. When I first got it, excited by the reviews of all the folks who replace coffee cravings with this caffeine free herbal tea, is was quite underwhelmed. Sure, it was interesting. I didn't have that herbal tea undertone that all caffeine free teas seem to have to me. (Is it just me or do so many seem to taste alike regardless of flavor?) And it was kinda weak for my dark coffee loving palette. It was interesting. There is chicory, roasted barley and a touch cocoa in there. I like it, but I knew I was never going to crave it. It reminded me too much of all the coffee substitute concoctions our family tested out while we studied the Civil War. In the spirit of adventure, and willing to face hardships like the army boys did, we tried everything from chicory to toasted corn to peanuts brews. They were disgusting for the most part, but we tried. Yep, we were<i> that </i>family. But it was fun...and memorable.<br />
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So with its lackluster appearance in the Marshall home, this blend has been sitting ignored since the holidays. Today, I was totally out of coffee. Terrible, since I have a guest this week. I decided to brew this up really strong and add some other ingredients to amp the texture and flavor. I think I really found a winner. Look at the froth on top. The taste is much richer than my first taste test with a few additions. Granted it will still not be my morning eye opener, but the Roastaroma will combine nicely with my add ins to make a fun coffee house kind of drink. For the Diner News, I recently made a coffee as a meal recipe that is very similar. I took the same ingredients, minimized them a bit, and made a frothy, sweet hot beverage you can enjoy any time of day with healthy ingredients and not too many calories. Up for the adventure?<br />
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<i><b>Frothy Roastaroma</b></i><br />
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<i>1 mug strongly brewed Roastaroma herbal tea from Celestial Seasonings</i><br />
<i>1 tsp coconut oil (I use refined with no coconut taste)</i><br />
<i>1 tsp collagen peptides or unflavored gelatin</i><br />
<i>1 tsp whey protein powder</i><br />
<i>1/8 tsp sunflower lecithin</i><br />
<i>pinch salt</i><br />
<i>sweetener to taste</i><br />
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<i>Brew the tea for 5 minutes. Pour into a blender. (I used my bullet blender) Add coconut oil, collagen, whey protein, lecithin, salt and sweetener. If using a bullet blender, shake and open cap to release pressure before blending. Process 10-15 seconds. Pour into a mug and enjoy the creamy, frothy topping.</i><br />
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<i>Serves 1: 50 calories 1 g carb</i><br />
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I love my flavored teas. I am kind of a collector, you might say. This particular one is a little hard to find, but you can order it online at <a href="https://www.vitacost.com/celestial-seasonings-herbal-tea-caffeine-free-roastaroma-20-tea-bags-2">Vitacost, </a>and it is on sale right now. No, I don't get paid anything for recommending the tea or the store. Just something I tried and decided to share with you. Feel free to share any of your finds here. I would love to feature them.<br />
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<br />Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com3tag:blogger.com,1999:blog-5545117243951054815.post-35616193565750774272017-03-31T23:58:00.000-05:002017-03-31T23:58:06.229-05:00Firecracker Shrimp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_EqUX7jxW1o8lr9R-5K6yKtkpdDSHAdDy-Sg5dzoGMKUf0ALTC_5I8YnQJ81_yWu6PofWP2wKxhqwQHMVEyVZEBjB0ecaGgHi2ol6x1tm-HSBA3B-t3Of-aIXTgJLfO5QQxCZv_5B3jo_/s1600/firecracker+shrimp+low+carb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_EqUX7jxW1o8lr9R-5K6yKtkpdDSHAdDy-Sg5dzoGMKUf0ALTC_5I8YnQJ81_yWu6PofWP2wKxhqwQHMVEyVZEBjB0ecaGgHi2ol6x1tm-HSBA3B-t3Of-aIXTgJLfO5QQxCZv_5B3jo_/s400/firecracker+shrimp+low+carb.JPG" width="400" /></a></div>
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Some like it hot! These little shrimp bites are something to tell about. A little fire and a little sweet. That tender chewiness of shrimp and savory enough to keep you coming back for more. And that's okay, because these little devils are super low calorie too. In fitting with this month's theme for the Diner News, they have a slimming secret or two. Full of flavor, but no added fat. Sweet but no sugar. Spicy to make you happy and rev up your metabolism.<br />
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I like to add easy too. I start with cleaned, pre-cooked shrimp. No fail and no hunting for little veins. The tails are attached. I happen to love that. It makes me slow down to eat them and really consciously enjoy my meal. That is a slimming secret too. I have so many of them, you really think I would have become so skinny that I could just blow away. Alas, no. I will always need to be ever mindful in my eating. If you are the same, then this issue is for you!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVz_ACnQhZnBZfhyphenhyphenk7Zaj43o-lKLVZMxuo2ZmFqtyfGIGWNhMXf-mZOv2nZunUFLKbM28lu8Ra6vv-euIFDB_BGuhXJG3jdWOVrOrsXMEWmsIpvipM8qB3fUB3ocQ03L_5wxKk3u3cOcQd/s1600/Firecracker+Shrimp+lowcarb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="347" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVz_ACnQhZnBZfhyphenhyphenk7Zaj43o-lKLVZMxuo2ZmFqtyfGIGWNhMXf-mZOv2nZunUFLKbM28lu8Ra6vv-euIFDB_BGuhXJG3jdWOVrOrsXMEWmsIpvipM8qB3fUB3ocQ03L_5wxKk3u3cOcQd/s400/Firecracker+Shrimp+lowcarb.JPG" width="400" /></a></div>
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<span lang="en-US" style="color: #252525; font-size: 18pt;"><i><span style="font-family: Verdana, sans-serif;"><b>Firecracker Shrimp</b><o:p></o:p></span></i></span></div>
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<span lang="en-US" style="font-size: 12pt;"><i><span style="font-family: Verdana, sans-serif;">12 oz frozen cooked shrimp<o:p></o:p></span></i></span></div>
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<i><span style="font-family: Verdana, sans-serif;"><span lang="en-US" style="font-size: 12pt;"><span dir="ltr"></span>3 tbsp lime juice </span><span lang="en-US" style="font-size: 12pt;"><br />
</span><span lang="en-US" style="font-size: 7.9919pt;"><sup><span dir="ltr"></span>1</sup></span><span lang="en-US" style="font-size: 12pt;">/</span><span lang="en-US" style="font-size: 7.9919pt;"><sub><span dir="ltr"></span>4</sub></span><span lang="en-US" style="font-size: 12pt;"> cup cider vinegar<o:p></o:p></span></span></i></div>
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<span lang="en-US" style="font-size: 12pt;"><i><span style="font-family: Verdana, sans-serif;">1 tbsp Sambal Oelek<o:p></o:p></span></i></span></div>
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<i><span style="font-family: Verdana, sans-serif;"><span lang="en-US" style="font-size: 12pt;"><span dir="ltr"></span>1 tsp tamari or soy sauce</span><span lang="en-US" style="font-size: 12pt;"><br />
1 tbsp erythritol/ stevia blend sweetener<br />
</span><span lang="en-US" style="font-size: 7.9919pt;"><sup><span dir="ltr"></span>1</sup></span><span lang="en-US" style="font-size: 12pt;">/</span><span lang="en-US" style="font-size: 7.9919pt;"><sub><span dir="ltr"></span>2</sub></span><span lang="en-US" style="font-size: 12pt;"> tsp garlic powder <o:p></o:p></span></span></i></div>
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<span lang="en-US" style="font-size: 12pt;"><i><span style="font-family: Verdana, sans-serif;">Pinch cayenne<o:p></o:p></span></i></span></div>
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<i><span style="font-family: Verdana, sans-serif;"><span lang="en-US" style="font-size: 12pt;"><span dir="ltr"></span>2 Green onion tops or chives</span><span lang="en-US" style="font-size: 12pt;"><br />
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<span lang="en-US" style="font-size: 12pt;"><i><span style="font-family: Verdana, sans-serif;">Thaw and drain shrimp. In medium bowl, combine lime juice, vinegar and Sambal Oelek. Drizzle the juice and vinegar over the shrimp in a lidded container. Stir to coat. In small bowl, combine sweetener, garlic powder and cayenne. Sprinkle this mixture over the surface of each shrimp. Marinate several hours as the shrimp thaws, stirring from time to time. To cook, simply warm everything in a nonstick skillet. Garnish with diced green onion or chives.</span></i></span></div>
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<i><span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt;">Serves 3:</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">119 calories</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">2 net g carb</span></span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAyV9NyN9XDJAfuBuTomAE3N1kh5pLXEbds-k6AAkLBOSXGP2-lYwKXtqptPgpiSReMOeGw1cXwLWP63lK5l0F7J30vEe29qt_7XMYhnmysV8WHEw5V9CM0TObVuGqUA_2V7uP0e896Ejr/s1600/Fire+Cracker+Low+Carb+Shrimp.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAyV9NyN9XDJAfuBuTomAE3N1kh5pLXEbds-k6AAkLBOSXGP2-lYwKXtqptPgpiSReMOeGw1cXwLWP63lK5l0F7J30vEe29qt_7XMYhnmysV8WHEw5V9CM0TObVuGqUA_2V7uP0e896Ejr/s320/Fire+Cracker+Low+Carb+Shrimp.JPG" width="320" /></a></div>
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Note, that this serves three. Perfect for a meal for two and a leftover lunch. I do adore leftovers. I must admit that I have the most interesting lunches at school. This shrimp would also be great to serve for a party. Just find some friends who love the heat as much as we do! I will admit to adding an extra sprinkle of crushed red pepper. <i>That </i>is up to you.</div>
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Get a nice serving of protein for just 119 calories. That leaves you plenty of room for veggies and even some caulirice or shirataki rice. Think how many veggies you can add and still have a super low calorie, low carb meal! In this month's Diner News, I share several recipes that use all the little secrets in my arsenal for a slimmer life. This one is both low carb and low fat. That adds up to low calories. Not that I am counting, but we must practice moderation, right?</div>
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Check out some of the other yummy foods in this issue that will keep you light. Order the 24/7 Low Carb Diner News<a href="http://www.247lowcarbdiner.com/html/newsletter.html"> here</a>.</div>
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<tr><td class="tr-caption" style="text-align: center;">Prep Ahead Taco Cobb Salad Bowls<br /></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Sassy Cajun Skillet Dinner</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Light Layered Lasagna in a Jar</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Jicama Pickles</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Green Monster Moonshine from THM</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Asian Egg Muffins<br /></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Albuquerque Dirty Rice</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Cranberry Slushie</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Taco Train Soup ( adapted from THM's Woman's Day Article)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Arnold's Oolong</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlYQ_3gCmo_D0sgSk0305WhJtjwbukC3y4keHVgZsVHF-L0pyi4KtdiuiB0gFlxlPeA8qrM3n9EqpDx7XMhOzE6ykeUVQvIQbUvHNeAxoSbxjffrb-VbwFnz1eihotManvvAn9QMkTXcFC/s1600/green+chile+skinny+egg+muffins+low+carb.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlYQ_3gCmo_D0sgSk0305WhJtjwbukC3y4keHVgZsVHF-L0pyi4KtdiuiB0gFlxlPeA8qrM3n9EqpDx7XMhOzE6ykeUVQvIQbUvHNeAxoSbxjffrb-VbwFnz1eihotManvvAn9QMkTXcFC/s320/green+chile+skinny+egg+muffins+low+carb.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Green Chile Egg Cups</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Golden Girl Salad Dressing</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Peach Fizz</td></tr>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com3tag:blogger.com,1999:blog-5545117243951054815.post-43522475768163551812017-03-26T21:11:00.000-05:002017-03-26T21:12:06.885-05:00Golden Girl Salad Dressing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhACxSzGDq0TAY8w64-CTY9nW0ajKRl3jRvYNBHB8j7igsYLfvxcIqEnzK6X3wWz0sfhVfPz4XxaYZePBpeCtaqa7TK5NmTfib8ac_DpOQlHjlu9RNZk9OKGE7Tsltya7q9lw_DotcWEkCJ/s1600/Golden+Girl+Low+Carb+Low+Cal+Dressing.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhACxSzGDq0TAY8w64-CTY9nW0ajKRl3jRvYNBHB8j7igsYLfvxcIqEnzK6X3wWz0sfhVfPz4XxaYZePBpeCtaqa7TK5NmTfib8ac_DpOQlHjlu9RNZk9OKGE7Tsltya7q9lw_DotcWEkCJ/s400/Golden+Girl+Low+Carb+Low+Cal+Dressing.JPG" width="400" /></a></div>
I have been trying to cut back lately. Adding some meals that are not only low carb, but low calorie too. I know, many of you don't need to do that. And, believe me, I am not counting or doing anything too drastic. But it seems smart to me to lower the amount of calories I normally take in as I age. I recall some dear friends of ours saying that they began to be filled up on much less food as they aged. Now that I officially qualify for many senior menus, I am awaiting that change in my hunger level.. My husband seems to be eating less, but not me. I stay as hungry as ever. Granted, he does have several years on me. My menu plan now calls for a few meals that range more in the 300 calorie range. Still low carb, but low fat too. I still get my good-for-you fats at other times during the week.<br />
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So as spring has arrived and more salads are on the menu, I wanted a new low calorie dressing. I generally like the Skinny Girl dressings, but they do all seem to taste the same to me. This home made dressing is so different. I love cumin and this dressing tastes exotic and so substantial. Plus it is just around 11 calories per serving with just 1 carb. So move over Skinny Girl, I am more about Golden Girl these days. Even though I do still refuse AARP!<br />
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 18.0pt; font-weight: bold;">Golden Girl Salad Dressing</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_IBBLvI68LxgPkeL-oer-NIk2eILpCZllAby2MkkKJtNZObyHPUD_kHlG5ukAIiJDoXpd2EaDWO9IcbqNU_89tmk0k9Nb2P-ZRJU84JSPvQuNNE_Xn4K7SUTA5cxfMvnaQBkm8uIheJ9V/s1600/Golden+Girl+Low+cal+low+carb+salad.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_IBBLvI68LxgPkeL-oer-NIk2eILpCZllAby2MkkKJtNZObyHPUD_kHlG5ukAIiJDoXpd2EaDWO9IcbqNU_89tmk0k9Nb2P-ZRJU84JSPvQuNNE_Xn4K7SUTA5cxfMvnaQBkm8uIheJ9V/s320/Golden+Girl+Low+cal+low+carb+salad.JPG" width="320" /></a></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 12.0pt; font-weight: bold;">3/4 cup water<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 12.0pt; font-weight: bold;">2 tbsp lemon juice<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 12.0pt; font-weight: bold;">2 tbsp apple cider vinegar<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 12.0pt; font-weight: bold;">2 tbsp nutritional yeast<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 12.0pt; font-weight: bold;">1 tsp balsamic vinegar<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 12.0pt; font-weight: bold;">1/2 tsp cumin<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 12.0pt; font-weight: bold;">1/2 tsp garlic powder<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 12.0pt; font-weight: bold;">1/2 tsp sunflower lecithin<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 12.0pt; font-weight: bold;">1/4 tsp glucomannan<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 12.0pt; font-weight: bold;">(optional: 1 drop lemon oil)<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 12.0pt; font-weight: bold;">Combine ingredients in a bullet blender. Process until smooth. Let rest 5 minutes. Check thickness. Add more glucomannan if necessary and blend again.<o:p></o:p></span></div>
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<span lang="en-US" style="font-family: "franklin gothic medium"; font-size: 12.0pt; font-weight: bold;">Serves 6: 11 calories 1 g carb<o:p></o:p></span></div>
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This dressing is tart, but earthy. The sunflower lecithin helps as a thickener, but you could add a bit more glucomannan or xanthan gum instead. The strength of that product can really vary. I am experimenting with lecithin these days as I try to get the most nutrition out of everything I put in my mouth. It helps with mouth feel and is good for my brain and nervous system as well.</div>
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I am doing this month's Diner News on the theme of 'Slimming Secrets". I have quite a few ideas to keep you--or get you--a little lighter. You won't want to miss it. In the mean time, this sweet puppy is my other way of keeping my energy up. Puppies make you feel young! My Trooper. Isn't he adorable?</div>
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Lisa Marshallhttp://www.blogger.com/profile/17322179451848079194noreply@blogger.com3