I love scrambles. They are so quick and good for any meal. Today it was brunch. We went to church last night, so that makes Sunday morning a...

Well almost a minute. This is a variation on the infamous Minute Muffin, so famous among low carbers. Armed with my Capella drops, I entered...

Yep, pizza crust becomes hamburger buns. Not so strange when you know the ingredients are cheese, egg and coconut flour. Today's buns ar...

My hubby John and I just drew the winners of the Capella Flavorings giveaway. Congratulations go out to T2Nashville, Kahri and Dearest Joshu...

Sorry I have been absent a bit this week. Hope you have been catching us over on Facebook. I post some photos of what we are eating over the...

Who says Valentine treats must be sweet? This is our Valentine Breakfast low carbed. I have these cut individual heart shaped baking dishes-...

My family will never go with me to the India Palace. What a shame. I served this Indian inspired crockpot meal, and everyone liked it. Just ...