Rosemary Garlic Mustard Chicken

Another yummy marinade. We ate these last night, and while I thought my men would be less fond of these due to the herbs; turns out they were both impressed! This dish reheated really well, with no stale chicken flavor at all. The grill helps out there a lot! If you like rosemary, you will be a fan. The mustard in the marinade is not too strong, just lending a sophisticated flavor. The addition of ginger and horseradish makes this marinade unusual. But trust me it works.

Rosemary Garlic Mustard Chicken

3 tbsp Dijon or brown mustard
2 tbsp pureed horseradish
1 tbsp wine vinegar
1 tbsp dried rosemary
3 tsp minced garlic
1 tsp ground ginger
1 tsp olive oil
1/4 tsp salt

1 1/2 lb chicken breast

In a gallon size bag, combine all marinade ingredients. Add the chicken. Marinade for 3-4 hours. Remove chicken from marinade and grill until no longer pink in the center.

Amount of marinade will vary:  6 oz serving   180 calories   1.5 net g carbs


Now just add some sauteed summer squash and you have a nice meal. These chicken breasts would also be wonderful in a salad with some quality cheese and a light vinaigrette.

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