Cinnamon Puff Balls
3 tbsp golden flax meal
2 tbsp almond flour
1 tbsp coconut flour
1/2 tsp baking powder
2 eggs
2 tbsp mild flavored oil
1 1/2 tsp vanilla extract
1/3 cup Swerve or any sweetener equal to 1/3 cup sugar
1 tbsp cinnamon
3 tbsp water
Coating:
2 tbsp butter
2 tbsp granulated sucralose or any granulated sweetener
1 tsp cinnamon
In a small bowl, mix flax meal, almond flour, coconut flour and baking powder. In another bowl, lightly beat the eggs. Stir in the oil, vanilla and sweetener. Combine the wet and dry ingredients. Remove half the batter to a separate bowl and stir in 1 tbsp cinnamon and the water.
Cake pops: Pre-heat the cake pop appliance. Fill the wells, alternating between vanilla batter and cinnamon batter. Bake for 4-5 minutes and remove to cool. Repeat with all the batter
Mini Muffins: Coat the muffin tin or cups with oil. Do not use papers. Fill muffin cups 3/4 full alternating vanilla and cinnamon batters. Mix with a toothpick if you like. Bake at 350 until set in the center, approximately 15 minutes. Release the muffins from the pans.
Coating: Melt the butter in a ramekin. In a shallow bowl, combine the granulated sweetener and 1 tsp cinnamon. Dip each ball or mini muffin in butter and then roll in the cinnamon mixture.
Makes 16 puffs or 12 mini muffins
Serves 4 at 205 calories 2.5 carbs 7 g protein 18 g fat
Given that this is based on a Minute Muffin recipe, these might work well in the microwave oven if you have mini muffin silicone cups. Didn't try it, but it might work. You may need to add a bit more granulated sweetener when rolling. Happy Spring!
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Hi Lisa,
ReplyDelete(I don’t know how to catch your attention but hopefully you could spare me a minute to read this message.)
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Can't wait to try these! They make me think of donut holes! MMMmmm...
ReplyDeleteWhat is the serving size for the 2.5g of carbs?
ReplyDeleteMakes 16 puffs and serves four. So 4 puffs are 2.5g of carbs. These do look yummy!
ReplyDeleteLooks like will be a delicious recipe to enjoy with family. Lots of thank for sharing the blog and recipe too.
ReplyDeletePersonal Chef To Go
Where did the 3 tbsp of water go? Can't seem to find them in the ingredients list.
ReplyDeleteOf course I mean I can't find them in the recipe! :$
ReplyDeleteIt is so delicious.
ReplyDeleteReally awesome recipe to enjoy and I can't wait to try this to cooking at early weekend.
ReplyDeleteI too was wondering what you do with the water. Wash your fingers? I'd assume you add it to wet ingredients, but who knows. I gather she's not monitoring Comments.
ReplyDeleteThey *are* delicious.
Lisa - I can't wait to try these! Reading your recipe inspired me to go buy a cake pop maker, and now I'm hooked!
ReplyDeleteRemove half the batter to a separate bowl and stir in 1 tbsp cinnamon and the water.
ReplyDeleteYummy...so delicious...my new fav dessert...so easy
ReplyDeleteWe make and eat these a lot. In fact we started making these in mini bundt pans and when dipped in the coating it is like eating a cake donut. We LOVE these!!! We have added using coconut mango balsamic vinegar and blood orange oil to give them an even different flavor. Absolutely one of our favorites.
ReplyDeleteWhat in interesting flavor combo! Kudos to you!
ReplyDelete