So as spring has arrived and more salads are on the menu, I wanted a new low calorie dressing. I generally like the Skinny Girl dressings, but they do all seem to taste the same to me. This home made dressing is so different. I love cumin and this dressing tastes exotic and so substantial. Plus it is just around 11 calories per serving with just 1 carb. So move over Skinny Girl, I am more about Golden Girl these days. Even though I do still refuse AARP!
Golden Girl Salad Dressing
3/4 cup water
2 tbsp lemon juice
2 tbsp apple cider vinegar
2 tbsp nutritional yeast
1 tsp balsamic vinegar
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp sunflower lecithin
1/4 tsp glucomannan
(optional: 1 drop lemon oil)
Combine ingredients in a bullet blender. Process until smooth. Let rest 5 minutes. Check thickness. Add more glucomannan if necessary and blend again.
Serves 6: 11 calories 1 g carb
This dressing is tart, but earthy. The sunflower lecithin helps as a thickener, but you could add a bit more glucomannan or xanthan gum instead. The strength of that product can really vary. I am experimenting with lecithin these days as I try to get the most nutrition out of everything I put in my mouth. It helps with mouth feel and is good for my brain and nervous system as well.
I am doing this month's Diner News on the theme of 'Slimming Secrets". I have quite a few ideas to keep you--or get you--a little lighter. You won't want to miss it. In the mean time, this sweet puppy is my other way of keeping my energy up. Puppies make you feel young! My Trooper. Isn't he adorable?
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Trooper is ADORABLE! Going to have to give the dressing a try, too!
ReplyDeleteWhen I ate a low-cal, low fat diet , I was always hungry !
ReplyDeleteNow that I follow the wheatbelly book -hunger pangs are a thing of the past !
Whatever happened with your Keto diet ?
Good luck Lisa !
Hi Lisa!
ReplyDeleteTROOPER! I wana kiss him and hug him! What a cutie pooch!!!
"Golden Girl" dressing!!! Sooooo funny!!! And looks yummy too... I also am at the age of hungry, but needing less calories, but still need to be low carb! And, I, too, continue to REFUSE AARP!!!!
😳😜😘😘😘😃❤👍🏻😂😂😂😂😂😂😂😂