Cabbage Roll Meatloaf

I don't remember my mom or grandma ever making cabbage rolls. We had a Lebanese Steakhouse in my hometown, but that was pricey and kids like me never went anywhere pricey. Heck, when I was little, pizza parlors were are huge event for us. I do have a fond memory when it comes to cabbage rolls though. They were one of the first meals I ever had prepared for me by a man as his date. Working my job as a radio station promotions assistant back in the day, I received an undue amount of attention from men. How could I help it? I sat in this one person booth that advertised my station and tried to talk to everyone about our promotion. I ended up with a lot of dinner invitations. Since ours was a Contemporary Christian station, none of the guys were creepers. I guess it is easier for a man to approach a girl who is getting paid to smile at him. But no-- lest you think I was just eye candy-- that was not the point of my job. I also wrote ad copy and newsletters and managed the sales office. But one day at a furniture store, this nice airline mechanic bought a sofa just because I said I liked it. We dated a few times before I met my future husband (ironically NOT via that promotion, though he did end up accompanying me later to a few events). That very nice guy, Bob, made me these wonderful cabbage rolls. Better than I had ever tasted. He even brought the leftovers to me a couple of days later. I think I still have the Tupperware container he brought them in.  Bad me--I said goodbye to poor Bob after John became my one true love. I should not have kept his Tupperware, but I still don't think I broke his heart. That said, thanks Bob for teaching me to love cabbage rolls...and sorry.

Now, Bob must have been trying to impress me, because I think stuffing individual rolls are way too much trouble. I have a good crockpot Lebanese dinner in the e-book. This is a meatier, flavorful version. The cabbage leaves are replaced with a super easy cole slaw mix. The meatloaf is rolled up jelly roll style. Delish and easy. I would say fast, but it does take some serious oven time.If you don't have sun dried tomatoes or chia seeds, this should still work, so don't let that deter you.

Cabbage Roll Meatloaf 

2 lbs lean ground beef

1 ½ cups minced cauliflower

1 egg

2 tbsp chia seeds

2 tbsp sun dried tomatoes, diced

2 tbsp dried parsley flakes

1 tsp lemon pepper

1 tsp garlic powder

1 tsp sea salt

¾ tsp cinnamon

¾ tsp allspice

½ tsp onion powder

1 ½ cups cole slaw mix

Sauce:

8 oz tomato sauce

½ tsp apple cider vinegar

2 tsp sweetener

Mince and steam cauliflower. In a large bowl, combine ground beef and cauliflower with egg. Add chia seeds, tomatoes. Parsley flakes, lemon pepper, garlic powder, salt, cinnamon, allspice and onion powder. Use your hands to mix the ingredients together well. Place a sheet of foil on a baking sheet. Press the beef mixture over the foil into a rectangle. The meat should be about ¾ inch thick. Sprinkle the cole slaw mix over the meat, leaving a 2 inch border around the edges. Press the cabbage into the meat gently.  Using the edge of the foil, roll the meat mixture up jelly roll style. Seal the ends and the edge and move the foil to place the roll in the center of the sheet. 

 To prepare the sauce, add the vinegar and sweetener to the tomato sauce. Spoon half of the sauce over the meatloaf. Bake in a preheated 400 degree oven for 40 minutes. At that time, spoon the remaining sauce over the meatloaf and cook an additional 15 minutes or until a meat thermometer registers 160. Remove the loaf from the oven and let cool five minutes before cutting.

8 servings     351 calories    6 g net carbs     22 g protein    27 g fat

It is funny how the minced cauliflower, which I was using to substitute for the rice, got completely lost in the meatloaf. If you want to see it better, don't mince it too finely. Though if you have a cauliflower hater, mince it quite fine and they will never know!  My hubby John just ate some and really, really liked this recipe. I told him that I was telling this story. Even though the recipe reminds me of Bob, John knows he was the guy who won my heart. Way back in 1986 and still today.

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