companion blog to the e-book the 24/7 Low Carb Diner

Companion blog to the e-book
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Wednesday, May 7, 2014

Rosemary Garlic Mustard Chicken

Another yummy marinade. We ate these last night, and while I thought my men would be less fond of these due to the herbs; turns out they were both impressed! This dish reheated really well, with no stale chicken flavor at all. The grill helps out there a lot! If you like rosemary, you will be a fan. The mustard in the marinade is not too strong, just lending a sophisticated flavor. The addition of ginger and horseradish makes this marinade unusual. But trust me it works.

Rosemary Garlic Mustard Chicken

3 tbsp Dijon or brown mustard
2 tbsp pureed horseradish
1 tbsp wine vinegar
1 tbsp dried rosemary
3 tsp minced garlic
1 tsp ground ginger
1 tsp olive oil
1/4 tsp salt

1 1/2 lb chicken breast

In a gallon size bag, combine all marinade ingredients. Add the chicken. Marinade for 3-4 hours. Remove chicken from marinade and grill until no longer pink in the center.

Amount of marinade will vary:  6 oz serving   180 calories   1.5 net g carbs

Now just add some sauteed summer squash and you have a nice meal. These chicken breasts would also be wonderful in a salad with some quality cheese and a light vinaigrette.

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Anonymous said...

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Unknown said...

These grilled chicken recipes sound fantastic....just printed them off to add to the menu this week....can't wait for you to post the ginger thai recipe....sounds delish. Thanks so much for sharing...your site is one of my low carb favs. :-)

Anonymous said...

I'm sorry, but this marinade really sucked.