companion blog to the e-book the 24/7 Low Carb Diner

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Tuesday, June 10, 2014

Chayote Cinnamon "Apple" Sauce and the 2013 Diner News Bundle

     I guess I am finished buying those little lunch box applesauce packages now that I have an empty nest. Still seems weird. I don't eat applesauce, though I do like it. Last fall, I made this tasty treat that tastes a lot like the sweet cinnamon laced sauce my boys always liked. The trick is to use the awkwardly ugly but lovable Chayote squash in place of apples. It has so little flavor--it really takes on the sweetener and the cinnamon.

This is one of those recipes featured in a 2013 Diner News--last October's issue on all things squash to be precise. I always include recipes there that are not featured on this blog or in the LCAF cookbooks. THAT is why you should subscribe. We have been running a little behind, and just recently got the 2013 issues bundled for sale on our website. You should go order that if you don't have the 2013 issues. The 2013 issues feature:

January - Deli Favorites
February - Spices Make the Meal
March - Triple Play Meals (3 meals from one protein)
April - Slow Cooking
May - Muffin Cup Meals and Treats
June - Great Grill Prep
July - Blender Fun
August - Summer Salad Time
September - The Lunch Crunch
October-- Harvest Squash
November - Thanksgiving 
December - Holiday Favorites

Order the 2013 Bundle for just $6 at
Remember, this is one way I am able to keep the doors open to the school I run. My proceeds are going directly to summer rent. Each Diner News averages 8 pages of recipes and tips to make the low carb life a great one. This is really a deal.

Chayote Cinnamon Applesauce

2 chayote squash
1 quart water
1 tsp cinnamon
1/4 tsp EZ Sweetz Stevia with Monkfruit or sweetener equal to 1/4 cup sugar

Dice unpeeled squash. Cover with water in a medium saucepan and simmer 45 minutes until very tender. Let cool. Drain squash and place into a blender. Add cinnamon and sweetener. Puree or mash for a chunkier version. Great as a lunch box snack or even as a topping for pancakes and waffles.

Serves 4:   19 calories  3 net carbs

Hint: If you don’t mind aspartame, a little sugarfree apple cider drink mix will create a stronger apple flavor, but this is good as is.

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Anonymous said...

I've never had chayote squash. I had to go and look up a picture of it to know what it was. Thanks for sharing the recipe.

Lisa Marshall said...

Not too attractive, huh?

Unknown said...

Could you use another kind of squash if you can't find the chayotes?