No Bake Blueberry Muffin Bites
1/2 cup almond butter
1/2 cup coconut oil, in liquid state
1/2 cup fresh blueberries
1/2 cup finely shredded unsweetened coconut
2 tbsp Stevia blend or sweetener of choice
1/2 tsp vanilla extract
In a medium bowl, combine almond butter and coconut oil until smooth. Stir in blueberries, coconut, sweetener and vanilla. Spoon into mini muffin papers and freeze. Makes 15.
Each has 119 calories 2 g net carbs (1 g fiber) 12 g fat
So it doesn't get any easier than that, right? I used a neutral flavored coconut oil, Jarrow Organic. That let the vanilla, almond and blueberry favors not be overpowered by the coconut. You could use any oil though. If you love the coconut flavor, go ahead and use an oil that retains the coconut flavor. I also used a stevia blend for my sweetener. The recipe is an equivalent to sugar ratio. Use any sweetener you like, and feel free to adjust to taste. Yes, you can just dip your finger in or lick the spoon.
These are so good. But do keep them cold. If it is hot where you are, they will get all gooey melty pretty fast. Since they are just a few bites, no problems just gobbing them up straight from the freezer or fridge. I usually keep my coconut oil treats in the freezer for an extra cool treat. But these, I think, are best in the fridge. That way the berries are not frozen solid and more of that fresh blueberry flavor pops in your mouth.
I love that they don't stick to the cupcake papers. I love how fast these are to make. I love the healthy ingredients. What is not to love? Got my snacks for the week!
Get more great recipes at the Low Carbing Among Friends Facebook Page: https://www.facebook.com/LowCarbingAmongFriends
Order any of our great cookbooks at http://amongfriends.us/24-7-LCD.php
I just made these and immediately gobbled down the first one that was solid. Holy deliciousness. I added a little bit of cinnamon as well, and I'm thrilled. Thanks for this recipe, it's going to be my go-to fat bomb!
This looks good. I'd like to try with raspberries, since they are my favorite!
Wondering why they removed so many comments.....strange!!
It was spam so I had to remove it.
Made these yesterday! They are the bomb! Next batch will have cashews instead of berries!
Can you remove the blueberries if you want for induction?
Sure, berries add a nice touch, but they will be fine without them. Happy induction.
I feel like these have too many carbs. Am I wrong??
with the berries and coconut
2 net carbs is too much? These are meant to be limited, as your source for getting in good fats. This is certainly not too high for us.
Could you substitute MCT oil for the coconut oil?
Michelle--no, the coconut oil makes these solid. MCT oil will not set up.
Ok., thanks for the reply.
Is almond butter a must? Or would some normal grass fed butter be okay?? I have everything for these except that and want to instantly make them! Haha.
3 Researches SHOW How Coconut Oil Kills Waist Fat.
This means that you literally kill fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from large medicinal magazines are sure to turn the conventional nutrition world around!
Post a Comment