companion blog to the e-book the 24/7 Low Carb Diner

Companion blog to the e-book
Available at http://www.247lowcarbdiner.com

Friday, February 6, 2009

Lunch in 5 Minutes or Less!



When looking at this cheesy grilled chicken, no one would ever guess it can be on the table in less than 5 minutes. No kidding. Here's how:

Even Faster
Pepper Jack's Chicken


1. Remove a serving of Chicken Cubes from the freezer. (These are cut into strips, but cubes work just as well)
2. Heat them in the microwave oven for 2-3 minutes.
3. While that is cooking, stir together 1/2 cup shredded Pepper Jack Cheese and 1/8 cup cream.
4. Microwave the cheese mixture for one minute or until cheese melts. Pour the sauce over the chicken and serve.


You might like this in a low carb tortilla, but it goes well with a salad on the side too. So much better than fast food. By the way, this is the same sauce that is matched with freshly grilled chicken in the E.Z.Fix section of the cookbook.

1 comment:

Peculiar Blogs said...

That sounds yummy!! I love cheese and chicken! I would use pepper jack or something spicy like that!