Thursday, June 14, 2012
Among Friends Thursday--My Oven Baked Rolled Omelet
To drop it down to 4 servings, use 6 eggs, 3 tsp coconut flour, and cut the cream and water to a combined 3/4 cup. I just added both to the measuring cup to save effort. One more tip--I like to roll the omelet, then let it sit with the parchment paper still holding it together for about 5 minutes to cool. That sets the shape so it holds together beautifully.
You can make these spiral slices to wrap and freeze as well. This really is a very versatile recipe. Add in any meats and veggies you choose. Spinach would be great, mushrooms, asparagus, whatever you like in an omelet. Instructions are on page 231 of Low Carbing Among Friends. Be sure to purchase the book if you haven't already. Click the photo of the cover to go to the ordering site. You need to get cooking before the next edition comes out!