companion blog to the e-book the 24/7 Low Carb Diner

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Sunday, August 16, 2015

Broccoli Bites

I was grabbing a recipe today from Low Carbing Among Friends Volume 2. Sometimes we food bloggers get so wrapped up in trying to think up new recipes, we forget about some of our favorites from years past. This is one of those. I love my cake pop appliance. This is one recipe I need to make again. Broccoli Bites are so fun to make and eat. This machine does not have to make cake, I promise!

Even though this fun treat was good enough to put in the book, it was among the recipes I published in the Diner News rather than here on the blog. Afterall, if we share everything we make on our blogs, would you still buy our books? I dunno. But, because I just put these on my menu for the week, I decided to share this fun one with all of you...especially those I have convinced to buy a cake pop machine. But don't worry, you can make them as mini muffins too. Just not quite as fun. If you happen to be looking for creative lunch box items, give these a try. I love having something fun in my lunchbox.

Broccoli Bites

1 cup broccoli, chopped 
1/cup Parmesan cheese 
1/4 cup water 
2 eggs
2 tbsp coconut flour
2 tbsp olive oil 
1/2 tsp baking powder 
1/4 tsp salt 
1/2 cup shredded Cheddar cheese 
4 oz Cheddar cheese cubes (1 per bite) 

In food processor, chop broccoli. Remove from food processor and measure 1 cup  broccoli. Add Parmesan cheese, water, eggs, coconut flour, olive oil, baking powder and salt. Process until mixture is blended. Stir in shredded cheese and chopped broccoli by hand.

Place a scant tbsp of batter in the cavity of a cake pop machine or mini muffin tin. Press a cheese cube into the batter. Add additional batter over the top of the cheese cube, making sure to seal the cube entirely with the batter. Bake until golden on the outside. Cake pops bake in about 7 to 8 minutes. Mini muffin bites bake in a 350°F  oven for about 15 minutes.

Helpful Hint: I cut up Cheddar snack sticks for the centers. String cheese would also work well.

Makes about 22 pops. 2 per serving:  70 calories     1 net g carb

These Broccoli Bites are listed in the cookbook as appetizers, but they are great as a side dish, picnic food or lunchbox treat. What a fun way to eat your veggies.

Speaking of lunchbox fun, I am really happy to have a teaching assignment starting after Labor Day. I love teenagers...especially the ones who need a little extra understanding. I am only promised 9 weeks at part time at this alternative school, but I hope things will go well and I can continue. After closing my own school, I was in such a funk. I think this will be a good thing. With teaching part time and blogging, recipe developing and working with the diabetics group, I think I will have full time hours again! Giving up control has always been tough for me. I am trying desperately to go where God leads. So far, he seems to be sending opportunities to do a lot of good for a lot of different people. That makes me happier.

Get more great  low carb recipes at Low Carbing Among Friends.

 Order any of our great cookbooks at

Order my original e-book 
or the latest version for couples and singles, A Table for Two here.  


Lita said...

Wow! These sound tasty and too good to be true. Thanks for sharing. I'd love it if you brought these over to What'd You Do This Weekend.

Wishes for tasty dishes, Linda

nanabella15 said...

Is it cooked or raw broccoli?

Lisa Marshall said...

I use raw, fresh broccoli. Just make sure it is finely chopped.