companion blog to the e-book the 24/7 Low Carb Diner

Companion blog to the e-book
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Sunday, July 31, 2016

Cool Off with Frozen Treats! Frosted Lemonade

Get ready for a cold blast. It may be hot outside, but that doesn't mean you have to be overheated too. This month's Diner News has lots of new ideas to cool off with some sweet summer treats. Yum!

One of the fastest ways to cool off is this incredibly yummy Frosted Lemonade. It is a little tart and a lotta sweet. Cool and quick. Prefect for summer afternoons. Get that blender ready.

Frosted Lemonade

1/3 cup  unsweetened cashew or almond milk

3 tbsp  lemon juice
1 tbsp cream
1 tbsp  whey protein isolate
1/2 tsp lemon flavoring or 2 drops lemon essential oil 
1/4 tsp vanilla
1/4 tsp glucomannan or xanthan gum
Stevia to taste
2 cups ice cubes

Process all ingredients in a  high powered blender until smooth. Adjust sweetness and serve.          
  Serves 1: 45 calories 4 net g carb

Now, take a peek at the amazing desserts and snacks that are in this August issue of the Diner News. You can order it at:

Blueberry Cheesecake Ice Cream

Frozen Meringue Creams

Blueberry Crunch Yogurt Bark

Cinnamon Coconut Milk Ice Cream

Cranberry Limeade

Fro Yo Berry Bites

Lemon Cheesecake Pops
Maple Pecan Ice Cream

Chocolate Peanut Butter Pops

Pineapple Kool-Aid Slushies

Red Wine Pops

Strawberry Ice Cream Cake with Magic Shell Topping

Strawberry Ice Cream

Very Berry Frozen Yogurt

Get more great recipes at the Low Carbing Among Friends Facebook Page:     

 Order any of our great cookbooks at

Order my original e-book or the latest version for couples and singles,  A Table for Two here 

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