companion blog to the e-book the 24/7 Low Carb Diner

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Wednesday, October 10, 2012

Cinnamon Roll Muffins

Cinnamon is everywhere this time of  year. I love it. Today, I made some amazingly yummy muffins using golden flax and coconut flour as the base.  The texture is great. The flavors are amazing. I wanted something really bursting with cinnamon taste. I had cinnamon oil from making those old fashioned cinnamon toothpicks. Remember those? Good to ward off snack attacks. I also use it to flavor tea. But here I am highjacking my original post, so now back to the muffins.

I decided to boost the flavor in the cinnamon butter mixture I was planning to ribbon through the vanilla batter. Knowing my grocery store cinnamon just wasn't going to get me to absolute cinnamon nirvana, I added a few drops--OK, like seven drops to the butter and sweetener. Oh yeah! that is the kind of cinnamon I am talking about to rival all the fall candles I have around the house. Have I mentioned I love fall?

I  made these muffins in my Babycakes Cupcake maker. Mine took only 7 minutes to bake. I haven't tried them in a standard oven, so use your mad cooking skills to know when yours are perfectly baked.

Cinnamon Roll Muffins

1/2 cup golden flax seed meal
1/4 cup coconut flour
1/4 cup granular erythritol (or equivalent sweetener)
1 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
3 eggs
1/4 cup water
2 tbsp mild oil (grapeseed is good)
1 tsp vanilla or vanilla butter nut flavoring
 Cinnamon Topping:
1/4 cup granulated erythritol  (or equivalent sweetener) 
2 tbsp butter, melted
1 tsp cinnamon
7 drops cinnamon oil
Glaze:
1/4 cup powdered sweetener
2 tsp butter melted
2 tbsp water, or less

In a medium bowl, mix the flax meal, coconut flour, sweetener, baking powder, cinnamon, and salt. In a separate small bowl, bet the eggs. Stir in the water, oil and vanilla. Add more water to thin the batter if necessary, as coconut flour can vary.  The mixture should be thick, but spoonable, not pourable.

In a small bowl, combine topping ingredients: granulated sweetener, melted butter, cinnamon and cinnamon oil.

Line mini muffin cups with papers. Spoon the batter into the cups. Pour about 1/2 a teaspoon of the cinnamon topping over each muffins. Use the spoon to make X shaped "cuts" into the batter to allow the topping to settle inside. Bake the muffins in a cupcake appliance or at 325 degrees until the tops are lightly browned and the middles are set. Remove and cool while preparing the glaze.

Fill a very small bowl with powdered sweetener. Stir in melted butter. Thin with water to the stage where the glaze will pour from a spoon. Drizzle the glaze over the muffins. Makes 12 small muffins (my Babycakes machine makes muffins which are larger than traditional mini- muffins, so you may get more.)

You can add nuts to these if you like. Also, I used a favorite flavor--Vanilla Butter Nut flavoring. I think it makes my baked goods taste like pound cake. Not all natural though, so you may prefer straight vanilla. Use whatever sweeteners you like best. I am pretty sure most any low carb sweetener, even liquids will do in the batter.  I happened to have Swerve for the granulated. For the topping and glaze, it is probably more important for texture to use the bulkier sweeteners called for.

These are a bit more trouble than most of my muffins, but they are so worth it!

12 servings   92 calories   3 g protein   8 g fat    1.1 g net carb

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23 comments:

IvO said...

OMG I must find cinnamon oil STAT These made my mouth water to the max! Hopefully I can find it here so I don't have to wait for shipping. :P YUM!

Sandi said...

Good thing I read the comment from IVO, because I scanned the recipe quickly and thought it said coconut oil for the filling instead of cinnamon oil! That's a first, I've never heard of it, I hope it's easy to find in the stores.
Sandi ☺

vjbakke said...

Can you use only stevia in this recipe? We can't use swerve or similar sweeteners right now only stevia. How much would you need to use?

Stephanie said...

Yum! Can't wait to try these! I think I'll make them for my hubby Saturday morning! I don't have the cinnamon oil but I'm going to try it anyway.

ashley mae said...

these look soo amazing! I need to finish my baked goods first before I CAN jump on these, but def. making these!!! :)

Leslie said...

I made these last night and they are amazing. You wouldn't know they were LC. They turned out tender and moist with a nice crumb. I find the cooling effect of the erythritol less pronounced today than it was last night, so that's a bonus. I didn't have the cinnamon oil, but can imagine they'd be even yummier with it. I baked in the oven for 12 mins in mini muffin tins and got 16 out of the recipe, although I think I will fill them a little less full next time as the butter from the topping ran all over the bottom of my oven causing a smoky mess! Still, worth the mess 100%. This is by far the most successful coconut flour recipe I've tried. Thanks so much!

buttoni said...

OMG these look lovely, Lisa! Just printed the recipe to maybe try during the holidays.

carbkick said...

Just found your blog and this recipe looks great. Any suggestions for alternative sweetener? Possibly splenda granular or truvia? I am doing the low carb thing and love to bake, this recipe looks perfect!

Anonymous said...

These look so good! I'm going to use coconut oil as the mild oil.

Stephanie said...

They were amazing! I'm making more this weekend, a batch for me and a batch for my father who is also low carbing and thought they were great - and he's very fussy!

Thanks so much for sharing your recipes, it has made my weight loss journey so much easier (although I still have a long way to go!) I'm blessed to have found your site!

Anonymous said...

Wow these look so good! I'm wondering if I can use a Splenda or Sweet n' Low sweetener alternative? Also, where did you find the cinnamon oil? I'm hoping it will be at Trader Joes or Fred Meyer as I'm grocery shopping this upcoming week. Thanks for the recipe!

Expressions By Elaine said...

I made these the day after you posted the recipe because they sounded so yummy! They were awesome, even without the cinnamon oil. They were such a treat after not having any kind of cake type dessert since going low carb a year ago!
Thanks for this great recipe!

Anonymous said...

I've now made these twice ...doubling the batch the second time! They keep really well but I'm going to freeze some this time. They're my go to quick breakfast when I have to grab and get out the door! I also added a few chopped pecans and put some of the filling in the middle ...YUM!! Great recipe! THANKS!

Anonymous said...

Delicious! I made these in the Pampered Chef mini muffin pan, and it filled all 24 spots. Didn't use cinnamon oil, and they were perfect as is. I think they would have been too spicy with the Cin. oil, but I was using Saigon cinnamon (pretty strong), not your typical grocery store brand. Has anyone tried making these in a regular muffin tin? We loved these, but felt like we had to eat 4-5 of them to feel like we've had a muffin. Great recipe! Definitely a keeper. I'm making them as part of a low-carb Christmas brunch (along with sausage quiche with almond flour crust and fresh berries/cream. Yum!

Adriane said...

Delicious! Didn't have cinnamon oil and I just ran out of Swerve, so I used xylitol... turned out great. My favorite guilty indulgence no longer has to be *guilty*! :) :) Thank you!!

Adriane said...

To Anonymous above my post- yes, I did actually make them in regular muffin tins, as I don't have a mini muffin pan. I got 8, and could have filled them a little less full to get even more, they really puffed up. I also was using the Saigon cinnamon- for the first time! Amazing!

Anonymous said...

How long do you cook it??

Anonymous said...

You can usually find cinnamon oil in the drug stores too.

Donna and Miss Spenser said...

Do you think I could substitute almond flour for flax? I do not care for lax texture/taste in foods. Tx

nessanicole said...

Does anyone know what the total carb count is? It only list net carbs

Cheryl Kessell said...

I also got 8 regular muffins and I baked them for 22 minutes. Your mileage may vary....

Stephanie O. ( luvtwilight72) said...

I just made these today after seeing the post on Facebook .... OMG!!! These are so yummy and guilt free:) I don't have a baby cakes maker so I baked about 20 min in my stone muffin pan so it made 9 muffins. I used cocanut oil for the mild oil and it was tasty. i had my hubby run out and get cinnimon oil since it was the only thing I did not have on hand. I knew it would make it more flavorful:) Thanks for posting, it made our raining Saturday:)

Mel said...

Using buzz words such as "flax seed" does not a healthy food make. This recipe is like faux healthy, for people who don't want to just go all the way and admit these sugary, buttery sweets aren't helping them on the road to achieve their dream bodies and overcome sugar addictions that so many women suffer from.