Cinnamon Puff Balls
3 tbsp golden flax meal
2 tbsp almond flour
1 tbsp coconut flour
1/2 tsp baking powder
2 tbsp mild flavored oil
1 1/2 tsp vanilla extract
1/3 cup Swerve or any sweetener equal to 1/3 cup sugar
1 tbsp cinnamon
3 tbsp water
2 tbsp butter
2 tbsp granulated sucralose or any granulated sweetener
1 tsp cinnamon
In a small bowl, mix flax meal, almond flour, coconut flour and baking powder. In another bowl, lightly beat the eggs. Stir in the oil, vanilla and sweetener. Combine the wet and dry ingredients. Remove half the batter to a separate bowl and stir in 1 tbsp cinnamon and the water.
Cake pops: Pre-heat the cake pop appliance. Fill the wells, alternating between vanilla batter and cinnamon batter. Bake for 4-5 minutes and remove to cool. Repeat with all the batter
Mini Muffins: Coat the muffin tin or cups with oil. Do not use papers. Fill muffin cups 3/4 full alternating vanilla and cinnamon batters. Mix with a toothpick if you like. Bake at 350 until set in the center, approximately 15 minutes. Release the muffins from the pans.
Coating: Melt the butter in a ramekin. In a shallow bowl, combine the granulated sweetener and 1 tsp cinnamon. Dip each ball or mini muffin in butter and then roll in the cinnamon mixture.
Makes 16 puffs or 12 mini muffins
Serves 4 at 205 calories 2.5 carbs 7 g protein 18 g fat
Given that this is based on a Minute Muffin recipe, these might work well in the microwave oven if you have mini muffin silicone cups. Didn't try it, but it might work. You may need to add a bit more granulated sweetener when rolling. Happy Spring!
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