companion blog to the e-book the 24/7 Low Carb Diner

Companion blog to the e-book
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Tuesday, October 26, 2010

Maple Butternut Squash

Since I am working on the newsletter this week, I am trying out some ideas for Thanksgiving side dishes. I have a certain boy who really loves butternut squash. The others, not so much. In order to make more than one trial dish, I am testing some different flavors in smaller batches. He loved this one! I will now work on converting it to a recipe for an entire holiday side dish. That will be in the November newsletter for sure.

Butternut squash is not terribly low in carbs, about 22 carbs per cup, so this dish would be a holiday treat for most of us. Still, if it is this or a serving of sweet potatoes, go for the squash. The flavors are similar, but the glycemic load is not. My online source says sweet potatoes will have about 41 carbs per cup. Good trade, I think.

I did take a taste of this, and it was yummy. A few drops of maple flavoring, some sweetener and lots of real butter. That is what you have to look forward to. No marshmallows on top, but sweet none the less.

Tonight, the boy had it with meatloaf and some oven roasted green beans. I love oven roasted veggies. They aren't as pretty, but the flavor is wonderful. So good that it is cool enough to use the oven again.


Retta said...

I haven't had butternut squash in ages... this sounds wonderful, thanks!

M. said...

I was looking for the carb counts on Delicata squash - it tasks like a lower sugar acord or hubbard to me.

So far I can't find anything reliable.