companion blog to the e-book the 24/7 Low Carb Diner

Companion blog to the e-book
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Wednesday, March 9, 2011

Coconut Flour Doughnuts

These are from this month's newsletter. What a great snack or breakfast treat. They are really easy to make. While they don't taste just like a typical doughnut that is over processed and full of junk, they are still really tasty and remarkably good for you, with coconut flour, coconut oil, eggs and no sugar. Try them if you like cake doughnuts. If you don't have a doughnut pan, a mini muffin pan will work too. If you don't want to glaze or ice them, add a bit more sweetener to the batter.

Baked Coconut Flour Donuts
This is one of the recipes included in my new cookbook project, Low Carbing Among Friends.
This recipe is available in the book, along with over 60 additional 24/7 Low Carb Diner recipes. By ordering the book, you get more than 300 favorite gluten free recipes from four other well known low carb cooking experts…Jennifer Eloff of Splendid Low Carbing cookbook fame, Kent Altena, the Atkins Diet Geek and You Tube star, nutritionist and author Maria Emmerich of Maria’s Nutritious and Delicious Journal, and popular blogger and food stylist, Carolyn Ketchum of All Day I Dream About Food. Unlike any other cookbook you may own, this one is a compilation of mini cookbooks featuring the talents of these well known low carbers. Think of it as a “best of” project.
Low Carbing Among Friends also features recipes from numerous other talented low carbing friends and recommendations from the medical community who recognize the health benefits of low carb, gluten free living. To preorder your copy, visit The official release date is 11/11/11, so pre-order now for a discount.

This photo is the doughnuts with cinnamon and Cinnamon Danish flavoring added to the batter. I tried just dipping them in powdered xylitol and it worked great. They look just like those little "gems" that we used to eat. They even make the same white snowfall under your chin when you bite them!

My history students are having a USO party this weekend. I think I will make a batch so my family can enjoy the coffee and doughnuts too. We are also supposed to be running a cake walk. Now, just what would we do with a regular cake, chocked full of sugars and gluten? If we don't win it, maybe we can work a trade for the low carb dessert I will bring. Now to decide what that will be...


Seana said...

These look absolutely DELICIOUS!
I must try them :)

Veronica N. Cuyugan said...

I will be trying these, as well. I haven't looked too far back through your recipes, but I've got to ask, have you used gram (chickpea) flour at all? It works just like white cake flour, from my experience.

Lisa Marshall said...

Never have tried chick pea flour.Is it not too carby?

Anonymous said...

I made these today. They were excellent. I dipped them in the chocolate glaze belnd that you suggested and then in unsweetened coconut that I had softened with a little water and splenda. Excellent. Thank you for sharing.

Unknown said...

I wish y'all would come out with a Kindle edition of your cook books. I find it so convenient to take my Kindle to the store with me and pull up a recipe to make sure I have everything that I need.

Blogger said...

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This means that you actually kill fat by consuming coconut fats (in addition to coconut milk, coconut cream and coconut oil).

These 3 researches from large medical magazines are sure to turn the conventional nutrition world around!