companion blog to the e-book the 24/7 Low Carb Diner

Companion blog to the e-book
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Wednesday, March 18, 2009

Onion Dipped Cauliflower

For my side dish tonight, I made a low carb version of a favorite casserole--once known as Onion Dipped Mashed Potatoes. Now it is made with cauliflower instead. This is a quicker version-- not oven baked as in my original recipe. It still can be made in the oven, but we were out flying kites all afternoon and this mom did not want to spend that extra time in the kitchen.

While the cauliflower was steaming, I whipped up the E.Z Fix Burger known as the Brown Derby. When I grew up, there was a quaint little diner next to my grandfather's feed store. When we were tired from playing in our feed sack forts, a fine adventure for young girls, my Papa would take us down to the Townhouse Grill for a treat. Their Brown Derby burgers were covered with a brown gravy which I thought was wonderful. This is an easy tribute to those burgers. I don't know their recipe, but mine is sour cream mixed with the pan drippings. I deglaze the pan with some water, then stir in sour cream, onion powder and salt. Too simple.

Here is a recipe for a quick take on the cauliflower dish:

Onion Dipped Cauliflower (Express version)

1 head cauliflower
1 small (8 ounce) container prepared onion dip
3 ounces cream cheese
salt and papper to taste

Steam the cauliflower until tender. Drain and mash with the onion dip and cream cheese until well blended. Season with salt and pepper.

The baked, richer version of this recipe is included in my new cookbook project, Low Carbing Among Friends.

This recipe is available in the book, along with over 60 additional 24/7 Low Carb Diner recipes. By ordering the book, you get more than 300 favorite gluten free recipes from four other well known low carb cooking experts…Jennifer Eloff of Splendid Low Carbing cookbook fame, Kent Altena, the Atkins Diet Geek and You Tube star, nutritionist and author Maria Emmerich of Maria’s Nutritious and Delicious Journal, and popular blogger and food stylist, Carolyn Ketchum of All Day I Dream About Food. Unlike any other cookbook you may own, this one is a compilation of mini cookbooks featuring the talents of these well known low carbers. Think of it as a “best of” project.
Low Carbing Among Friends also features recipes from numerous other talented low carbing friends and recommendations from the medical community who recognize the health benefits of low carb, gluten free living. To preorder your copy, visit The official release date is 11/11/11, so pre-order now for a discount.

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