companion blog to the e-book the 24/7 Low Carb Diner

Companion blog to the e-book
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Monday, April 27, 2009


My guys always loved waffles when they were little. My hubby, who usually manages to avoid kitchen duty, always volunteered to make waffles. He even got a Belgian waffle maker as a gift one Christmas. For years, we have made enough waffles to freeze. It was easy to grab one out of the freezer, pop it into the toaster oven and add some breakfast meats and cheese. Ham or sausage Wafflewiches were always a hit.

Low carbing doesn't mean giving up waffles, just getting a bit more creative. This recipe is from the ebook. Savory Wafflewiches, which is our "muffin" for the week, goes great with ham and cheese. This morning, I used canned luncheon loaf from Aldi. So quick!

Wafflewich Breakfast Sandwiches

This is one of the recipes included in my new cookbook project, Low Carbing Among Friends.
This recipe is available in the book, along with over 60 additional 24/7 Low Carb Diner recipes. By ordering the book, you get more than 300 favorite gluten free recipes from four other well known low carb cooking experts…Jennifer Eloff of Splendid Low Carbing cookbook fame, Kent Altena, the Atkins Diet Geek and You Tube star, nutritionist and author Maria Emmerich of Maria’s Nutritious and Delicious Journal, and popular blogger and food stylist, Carolyn Ketchum of All Day I Dream About Food. Unlike any other cookbook you may own, this one is a compilation of mini cookbooks featuring the talents of these well known low carbers. Think of it as a “best of” project.
Low Carbing Among Friends also features recipes from numerous other talented low carbing friends and recommendations from the medical community who recognize the health benefits of low carb, gluten free living. To preorder your copy, visit The official release date is 11/11/11, so pre-order now for a discount.

1 comment:

Stephany13 said...

Hi Lisa,
I just made these this weekend from the LCAF vol. 1. I had to make a couple of substitutions to make them sweet instead of savory because I only had vanilla flavored yogurt (Kroger carb master)so I added some vanilla extract and stevia powder to sweeten. They were delicious.
I do have one question though, in the book it says the serving is for 1/2 waffle per serving. I have a 4 square Belgian waffle maker that made 6 squares with this recipe. would the serving be for 1 square or 1/2 that? Just curious.
Thanks for all your hard work in developing new recipes for us to try on our low carb lifestyle journey.
Love that you are from Oklahoma. My dh and I are from Oklahoma (Bethany and Yukon) but we have lived in TX the past 14 years since we got married.
Have a blessed day,