companion blog to the e-book the 24/7 Low Carb Diner

Companion blog to the e-book
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Wednesday, June 3, 2009

"Honey Do" Day Menu --Breakfast Bonanza Muffins

My hubby is a busy guy. Programming a radio station keeps him on call 24/7. If I need some projects around the house worked on, I have to plead with him to take some vacation. Even then, he still escapes from time to time to his computer to tweak some programming. Yesterday, he got the light fixture in my kitchen changed. The overhead had not worked for about ten years! Now I can see how badly the back half of my stove needs a good scrub. Add that to the list of chores. He also managed to fix the fence, do some lawn care, and load some photos in a digital frame. (I had been waiting since Christmas for that one.) Today, we are cleaning off the porches and our closet gets an overhaul.

It will be a busy, messy day, and I sure don't need to be doing any elaborate meals. This morning, we will be dining on the Breakfast Bonanza muffins I made Sunday. I've got Chili in the crockpot, so all I will do is make some soy cornbread to go with it tonight. I hope I am not too sore to manage that! Lunch will be build your own salad. That's my plan for getting everything done today.

Here is the recipe for those muffins just in case you want to make a big batch to simplify your mornings. I put mine in cupcake papers after baking to make them a bit less oily for serving, but it is not necessary. I freeze them, and place them in a ziploc bag for storage. A minute in the microwave has them hot and ready to eat in the morning. They are also excellent for box lunches.

Breakfast Bonanza Muffins
1 pound sausage, any flavor
1 cup mushrooms, sliced
1 cup green pepper, chopped
1 cup cheddar cheese
1 cup Monterey Jack cheese
8 eggs, lightly beaten
1/4 cup heavy cream
4 ounces cream cheese
1 teaspoon salt
1 teaspoon ground mustard

Brown sausage with mushrooms and green pepper. Drain. While sausage is cooking, whisk eggs. Add cream, cheeses, salt and mustard. Use a measuring cup to fill 12 greased muffin tins. Be sure to get an equal amount of cheese in each cup. Bake for 25-30 minutes at 350 degrees.

Serves 12 331 calories 2 carbs

This is one of the recipes included in my new cookbook project, Low Carbing Among Friends.
This recipe is available in the book, along with over 60 additional 24/7 Low Carb Diner recipes. By ordering the book, you get more than 300 favorite gluten free recipes from four other well known low carb cooking experts…Jennifer Eloff of Splendid Low Carbing cookbook fame, Kent Altena, the Atkins Diet Geek and You Tube star, nutritionist and author Maria Emmerich of Maria’s Nutritious and Delicious Journal, and popular blogger and food stylist, Carolyn Ketchum of All Day I Dream About Food. Unlike any other cookbook you may own, this one is a compilation of mini cookbooks featuring the talents of these well known low carbers. Think of it as a “best of” project.
Low Carbing Among Friends also features recipes from numerous other talented low carbing friends and recommendations from the medical community who recognize the health benefits of low carb, gluten free living. To preorder your copy, visit The official release date is 11/11/11, so pre-order now for a discount.


thania said...

One excellent recipe after another .


Anonymous said...

I made your recipe for sausage muffins tonight -- very good#

Thank you