companion blog to the e-book the 24/7 Low Carb Diner

Companion blog to the e-book
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Tuesday, September 8, 2009

White Barbecue Sauce on Smokey Chicken

I admit, on this recipe I am being a big thief! My mom saw Big Bob Gibson's white barbecue sauce featured on TV, and we duplicated it for Labor Day--well, almost. We found so many recipes, that it became a blend of several, but the same general concept is still there---a very tart, tangy, totally flavorful sauce.

Our version is borrowed a few ideas from Paula Deen, and a few from various other sources. Paula added the horseradish, and other recipes varied with apple juice or just vinegar. Being low carbers, we opted for the vinegar only, and added a touch of legal sweetener. Don't expect to try this recipe and like it straight from the jar unless you are in the habit of drinking vinegar for health. But it does something magical to a smokey chicken breast. Try it, especially if you are in a rut.

White Barbecue Sauce 

This is one of the recipes included in my new cookbook project, Low Carbing Among Friends.
This recipe is available in the book, along with over 60 additional 24/7 Low Carb Diner recipes. By ordering the book, you get more than 300 favorite gluten free recipes from four other well known low carb cooking experts…Jennifer Eloff of Splendid Low Carbing cookbook fame, Kent Altena, the Atkins Diet Geek and You Tube star, nutritionist and author Maria Emmerich of Maria’s Nutritious and Delicious Journal, and popular blogger and food stylist, Carolyn Ketchum of All Day I Dream About Food. Unlike any other cookbook you may own, this one is a compilation of mini cookbooks featuring the talents of these well known low carbers. Think of it as a “best of” project.
Low Carbing Among Friends also features recipes from numerous other talented low carbing friends and recommendations from the medical community who recognize the health benefits of low carb, gluten free living. To preorder your copy, visit The official release date is 11/11/11, so pre-order now for a discount.


Retta said...

This sounds wonderful! I love how your recipes usually have ingredients that I already have on hand...I know what I'm makin' for dinner. :-)
Thank you for such Kitchen Kreativity,

Wendy said...

Darn - i wish this recipe was posted -- I'd love to make this for dinner tonight, but won't be able to get all the books by then ;) (They are ALL in my Amazon cart, though!)
65 pounds down, and so glad there are more and more options and blogs like yours!! Thanks for what you do!