companion blog to the e-book the 24/7 Low Carb Diner

Companion blog to the e-book
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Sunday, July 26, 2009

Smokey Okie Breakfast Casserole

Just a minute out of prep day to show you our breakfast casseroles we made today. I made a casserole which is not in the e-book, but is similar to the Three Little Pigs Casserole. Today's choice features the smokey flavors my guys crave at breakfast time. It is loaded with bacon, ham and even a bit of extra hickory flavoring. Yum.

Smokey Okie Breakfast Casserole

This is one of the recipes included in my new cookbook project, Low Carbing Among Friends.
This recipe is available in the book, along with over 60 additional 24/7 Low Carb Diner recipes. By ordering the book, you get more than 300 favorite gluten free recipes from four other well known low carb cooking experts…Jennifer Eloff of Splendid Low Carbing cookbook fame, Kent Altena, the Atkins Diet Geek and You Tube star, nutritionist and author Maria Emmerich of Maria’s Nutritious and Delicious Journal, and popular blogger and food stylist, Carolyn Ketchum of All Day I Dream About Food. Unlike any other cookbook you may own, this one is a compilation of mini cookbooks featuring the talents of these well known low carbers. Think of it as a “best of” project.
Low Carbing Among Friends also features recipes from numerous other talented low carbing friends and recommendations from the medical community who recognize the health benefits of low carb, gluten free living. To preorder your copy, visit The official release date is 11/11/11, so pre-order now for a discount.

Fry bacon. Crumble when cool. Place a bit of bacon grease in the bottom of two casserole dishes, and divide the bacon crumbles between them. Distribute the ham cubes and the cheese over the bacon. In a large bowl, combine eggs, softened cream cheese, cream, mustard and spices. Blend well with a hand mixer. Gently pour the egg mixture over the meats. Bake at 350 for 30 minutes or until set. Store one casserole for breakfasts this week and wrap the other well for the freezer.

I'm also using ham for our Triple Play meals this week. That super cool little baking stone I bought is also proving to do great things with those Pick a Flavor Cookies. Now I have a few more things to do in the kitchen...

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